Information about NextStep NZ | Gym Tauranga

Hocking St 14B
3116, Tauranga
+64 7-572 0771

Opening hours

  • Monday: 7:00 AM – 7:00 PM
  • Tuesday: 7:00 AM – 5:00 PM
  • Wednesday: 7:00 AM – 7:00 PM
  • Thursday: 7:00 AM – 5:00 PM
  • Friday: 7:00 AM – 5:00 PM
  • Saturday: 8:00 AM – 12:00 PM
  • Sunday: Closed
NextStep NZ is New Zealand's first full spectrum holistic exercise and recovery centre combined with a full paralysis recovery centre. NextStepNZ's focus is providing a safe space to challenge yourself to change/improve or recover whether it be physical, mental or emotional we have all corners covered. Our facility is a unique space designed with ease of access and a top level of the latest rehabilitation and recovery equipment. Along with a unique facility we have some of the most experienced, qualified and well balanced exercise physiologists that will support your goals whatever they be. Alongside this group are a range of other health professionals located within the centre that can enhance your recovery experience with us.

Our comment from FitFit New Zealand about NextStep NZ | Gym Tauranga:

NextStep NZ | Gym Tauranga is a fantastic fitness facility located in Tauranga, New Zealand, renowned for its welcoming and inclusive atmosphere. Users love the dedicated and friendly staff who go above and beyond to support individuals of all fitness levels and backgrounds. This gym is particularly celebrated for:

  • Expert Support: Highly knowledgeable and experienced staff provide personalized support, making sure that everyone feels comfortable and receives the help they need.
  • Inclusive Environment: The gym fosters a family-like atmosphere where diversity is embraced, and every member is treated with compassion.
  • Top-notch Equipment: Well-maintained, modern equipment is available to cater to various needs, including specialized setups for those with disabilities.
  • Strong Community: Members appreciate the camaraderie among clients, with many forming friendships and supporting each other in their fitness journeys.
  • Personalized Programs: Each member can benefit from tailored exercise programs designed to help achieve their personal goals.

While the gym receives overwhelmingly positive feedback, a few users have pointed out the need for occasional updates on equipment settings. Overall, NextStep NZ is continuously praised as a safe space that prioritizes the health and wellness of its members, making it the ideal choice for anyone looking to improve their fitness or rehab journey.

NextStep NZ | Gym Tauranga: Opinions

4.9/5 (49 Opinions)
Liz Bone 10 months ago

Fantastic experience: NextStep gym has been fantastic. All the personal trainers I had were great especially Natalja. They all showed an understanding of what my body is capable of and made each session enjoyable and challenging at times. I can’t wait till I’ve recovered enough from my op to get back there. So thanks everyone. Merry Christmas and hopefully see you soon

NextStep NZ | Gym Tauranga

Thanks so much Liz! We will see you soon!

Andrew Ross 1 year ago

Fantastic experience: Nothing ventured, nolthing gained !

NextStep NZ | Gym Tauranga

That’s the one mate, your doing great!

Sara Deiana 1 year ago

Fantastic experience: We see Sam who treats my disabled daughter and he is so good. The whole place has a great vibe and everyone is always friendly. Thanks!

NextStep NZ | Gym Tauranga

Hi Sara, thanks so much for the lovely words!

Grant Webber 1 year ago

Fantastic experience: Great gym with friendly staff to make you feel at Home. Very knowledgeable and an exercise program to suit your own needs. It's a winner in my books.

NextStep NZ | Gym Tauranga

Thanks Grant, we love to be able to create a space everyone feels comfortable in!

Clive Tilby 1 year ago

Fantastic experience: Seriously experienced staff, good equipment, relaxed tempo, flexible. A gym that really makes a difference.

NextStep NZ | Gym Tauranga

Really appreciate the feedback, thanks Clive!

Draff O 1 year ago

Fantastic experience: Great gym with friendly and helpful staff. Highly recommend

NextStep NZ | Gym Tauranga

Thank you!

Draff 1 year ago

Fantastic experience: Great gym with friendly and helpful staff. Highly recommend ✅️✅️✅️✅️

NextStep NZ | Gym Tauranga

Thank you!

Jane Ducati Wilson 1 year ago

Fantastic experience: A fantastic supportive team and great equipment

NextStep NZ | Gym Tauranga

Thanks so much Jane!

Simon Clarke 1 year ago

Fantastic experience: Great machines and equipment! Excellent gym thanks.

NextStep NZ | Gym Tauranga

Thanks Simon!

Lisa Stewart 1 year ago

Fantastic experience: Expert knowledge, friendly staff and awesome clients

NextStep NZ | Gym Tauranga

Thank you Lisa

Mike Doran 1 year ago

Fantastic experience: Next Step is the best Rehab gym with a great crew. With very inspiring and friendly members. A gym I have made great progress. Thanks Aron & crew.

NextStep NZ | Gym Tauranga

Thanks Mike, appreciate the feedback! You have done a awesome job!

Jonas Kaweroa 2 years ago

Fantastic experience: Great team, awesome environment,help and advice, best I have come across ..all the best.

NextStep NZ | Gym Tauranga

Thanks Jonas, hope you are well man!

Grace Cullen 2 years ago

Fantastic experience: Amazing Gym - Staff.

NextStep NZ | Gym Tauranga

Thanks Grace!

Donna Palmer 2 years ago

Positive experience: I enjoy coming to the Gym. Everyone is friendly and welcoming and are always helpful when I need help. Thank you from Sue

NextStep NZ | Gym Tauranga

Thank you so much we love to hear that!

Leeanne Fairweather 2 years ago

Fantastic experience: Have got balancing problems.been going to next step for 5months with a one on one trainer and have seen great results

NextStep NZ | Gym Tauranga

Thank you so much Leanne, you have done so well!

Kirsten Jamieson 2 years ago

Fantastic experience: Amazing gym with an awesome team of staff! A user friendly/family atmosphere! Something for everyone whatever your physical needs are. Nothing is too much when you need help. Highly recommend this gym!

NextStep NZ | Gym Tauranga

Thanks so much Kirsten! We love to help everyone!

Ange Johnston 2 years ago

Fantastic experience: My weekly visits to Next Steps as a Respite Caregiver for a young boy with special needs is a highlight of my week. We always leave with a smile on our faces! Such a safe and welcoming environment, where everyone is treated with compassion and positive care. The diversity of members shows the need for this centre in our community. Highly recommend Next Step!

NextStep NZ | Gym Tauranga

Oh, thanks Ange. We love having you guys in the gym!

Coralee Herbert 2 years ago

Fantastic experience: We really enjoy going here, they listen to your needs and goals and really help you to achieve them. Great friendly atmosphere too. Highly recommend

NextStep NZ | Gym Tauranga

Thank you so much Coralee!

Mark Simes 3 years ago

Fantastic experience: Been amazing after being diagnosed with prostate cancer push you and always there for you xxx

NextStep NZ | Gym Tauranga

Thanks!

Chrissy Carter 3 years ago

Fantastic experience: Next Step Gym go above and beyond to make sure their clients succeed in achieving their personal goals. The team are always friendly and make the gym a great place to be. They are always ready to help when they are needed. I can't speak highly enough of Next Step Gym and their team.

NextStep NZ | Gym Tauranga

Thank you Chrissy, real appreciate those comments!

Kelly Watson 3 years ago

Fantastic experience: Wonderful inclusive gym with lovely staff.

NextStep NZ | Gym Tauranga

Thanks Kelly appreciate the feedback!

Chris Batten 3 years ago

Fantastic experience: A great exercise and rehabilitation gym with friendly and knowledgeable staff

NextStep NZ | Gym Tauranga

Thanks Chris!

Leo Zandi 3 years ago

Fantastic experience: This place and staff are fantastic!! Always happy to help. Whether you want rehab or bulk/tone up these dudes are true professionals. Would highly recommend you try this gym.

NextStep NZ | Gym Tauranga

Thank you Leo!

Di Wells 3 years ago

Fantastic experience: It was a 5 star when I was there 2 years ago. Can't see it would have changed. Still, owned by the "boys". and they are tops. Help people recover after injury. Spinal injuries in wheelchairs get moving again. Myself with brittle bones [osteo-genesis imperfecta & cerebral palsy Displegica}was a new challenge. Ended up in hospital two weeks after starting and never got chance to finish my programme. They are well qualified and look at the "bigger picture" I should say it's not a program, its a life changing experience for the better. Can't ask for more than that.

NextStep NZ | Gym Tauranga

Thanks so much Diane, we really appreciate the review!

Mr x 3 years ago

Fantastic experience: Been amazing after being diagnosed with prostate cancer push you and always there for you xxx

Ron Melville 3 years ago

Fantastic experience: Feels safe for all users (no 'patch members' and good Covid Protocols in place), always friendly and helpful

NextStep NZ | Gym Tauranga

Thank you Ron!

Rebecca Allum 3 years ago

Fantastic experience: Friendly supportive and inspiring! Great gym great team of people thanks guys

NextStep NZ | Gym Tauranga

Thanks so much for the kind words!

Chrissy Burd 3 years ago

Fantastic experience: Next Step Gym go above and beyond to make sure their clients succeed in achieving their personal goals. The team are always friendly and make the gym a great place to be. They are always ready to help when they are needed. I can't speak highly enough of Next Step Gym and their team.

Wendy Neilson 3 years ago

Fantastic experience: Ongoing and personal support and encouragement. You feel that they really care. Definitely

NextStep NZ | Gym Tauranga

Thanks Wendy appreciate it!

Jane Puckey 3 years ago

Fantastic experience: The nextstep team are fabulous, so friendly and wanting to help. Highly recommend!

NextStep NZ | Gym Tauranga

Thanks so much Jane!

Michael Orr 3 years ago

Fantastic experience: I have been a member of the gym for 12 months and have attended mostly up to to 4 sessions a week. I discovered Next Step at a presentation given by Aaron and Brennan at a Prostate support group meeting. Having tried 3 gyms before I have found myself very comfortable and supported. I’m not surrounded by Narcissistic men and women, mostly men, I’m supported when needed and everyone at the gym is on their own journey. There is a lot of pain and struggle I see every day but in it there is humour and a sense of belonging. This is not a recommendation just a fact that to achieve goals hard work is involved and here at Next Step you see it in abundance and you feel it is achievable

NextStep NZ | Gym Tauranga

We are so glad you found a space that’s suited for you, we really do try and make everyone feel welcome!

David Monk 3 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Milton Tawa 3 years ago

Positive experience: Positive: Professionalism

Rose Coutts 3 years ago

Fantastic experience: Very friendly, helpful staff offering programmes very much suited to the individual.

NextStep NZ | Gym Tauranga

Thank you Rose, appreciate the kind words!

stephen alach 3 years ago

Fantastic experience: Super friendly atmosphere, nothing is too much trouble, tonnes of encouragement without pressure, good feel vibe radiates around the gym through their members and the trainers. The Physiologists are always on hand but not in your face. Well worth looking into, best gym!

NextStep NZ | Gym Tauranga

Thanks Stephen, really glad you are enjoying your training!

Wendy Flyger 4 years ago

Fantastic experience: Wonderful gym and wonderful staff. Very relaxed atmosphere with no judging like other gyms. You dont need to be disabled to join. A great gym for ladies who dont feel like they fit into other gyms. Give them a go you wont be disappointed. Wendy and Paul

kerry murphy 4 years ago

Fantastic experience: Great service all round Arron and his team are terrific at helping out people with disabilities and making them feel good about themselves I think it also gives those with a disability a real sense of pride in achieving the goals they have set and a place to go where others have problems and seeing the positive way they go about their lives Kerry Murphy on behalf of Glen Murphy

NextStep NZ | Gym Tauranga

Thanks Kerry we really enjoy seeing people able to achieve something they might not have thought they can.

Jackie Allan 4 years ago

Fantastic experience: My brother Ben has been an active Next Step member for around 4 years, to say he loves it is an understatement, he really does love it! He has made some awesome very cool friends who are very encouraging to each other. They meet for coffee groups regularly and just hang out which is awesome for Ben as he is a very social person. The staff really know their stuff and look after him very well. They have devised a training programme specifically tailored just for Ben and his support worker Steve, and they update and change that programme regularly so neither of them get bored. I know they both love going and will both be members for a long time to come, going to Next Step is a very important, integral part of their day.

NextStep NZ | Gym Tauranga

Thanks Jackie! Ben is an absolute blast to have in our facility and a real hard worker.

Jordan Kuipers von Lande 4 years ago

Positive experience: I like this place because I have a number of equipment to choose from and I can 'chop' and 'change' these every so often to have a bit of variety in exercises. There's staff floating around that you can talk to or you can go up to talk to them about a problem with your workout Overall, it a good gym environment to be in.

NextStep NZ | Gym Tauranga

Thanks for your feedback Jordan!

Emma & Phil Wolfe 4 years ago

Fantastic experience: 29/ 9/ 22 I love going to this gym . The staff are welcoming and approachable as well as helping out with settings on the equipment when I have forgotten the instructions ! When I go regularly to Next Step, the new programme works well for me and I definitely improve my mobility g upper body strength and confidence .r Thank you to all the instructors . You are doing a great job. Emma Wolfe Initially our daughter who lives in Singapore signed me up to receive six weeks of Personal Training Sessions with the Managing Director and Exercise Physiologist , Aaron Balsom , of Next Step Exercise and Recovery Centre. My daughter realised that Next Step exercises may help my particular immobility issues caused by a rare autoimmune Neurological Illness. I met Aaron who was extremely welcoming and immediately put me at ease . We worked through gradually following a full assessment, some exercises are designed to strengthen my legs and mobility , build confidence and strengthen my core strength . Aaron is experienced gym instructor / facilitator and has completed various relevant courses to assist the needs of customers with many different exercise needs . The facility where Next Step is located, is designed to be an easy access area , with equipment suitable for different types of customers, of which some need specialised assessment of their particular disability and circumstances and needs . The environment is open and welcoming . The lounge offers a comfortable environment to sit and chat, have lunch or a light snack . The staff use the lounge as well as the customers and they are always available to chat to , offer advice , help with equipment and facilitate exercise regime’s . The atmosphere of the centre embraces everyone attending . The customers all talk to and encourage and support each other . It is like being part of a caring family . I can not recommend this centre more highly.

NextStep NZ | Gym Tauranga

Thanks Emma, it has been a privilege to help you on your recovery journey!

Paulette Skipper 4 years ago

Fantastic experience: Positive: Communication , Professionalism , Quality

Stacey Roche 4 years ago

Fantastic experience: Outstanding commitment to provide quality service to a market that normally gets forgotten. Cutting Edge technology and dedicated knowledgeable staff is the reason that NextStep New Zealand is the country's premiere leader in providing health, fitness and recovery to a wide range of health conditions, injuries and mobility issues. - Stacey Roche, 42 year old with cerebral palsy.

NextStep NZ | Gym Tauranga

Thank you Stacey, love being able to help in any way we can!

Sheryl Coyne 4 years ago

Fantastic experience: Great gym. Excellent helpful staff. Feel fortunate to be able to go to Next Step Gym as it is the only one of it's kind that caters for people with disabilities.

NextStep NZ | Gym Tauranga

Thanks so much Sheryl, appreciate your support

Christine Sullivan 4 years ago

Fantastic experience: Four years ago I suffered a spinal injury and was told by specialists I would never walk again & to except the wheelchair was now my life! Something I refused to except. The fighter in me came into play and I started my journey forward. For awhile I struggled along with help from physio here and there. I had never been at all interested in joining a gym. Then last year I was introduced to NextStep. They have been absolutely amazing in their support, encouragement & acceptance not only of me but everyone who uses the gym. NextStep is more like a big family, I love going, not only for my work outs but to catch up with the friends I have been blessed to meet. The staff are all very professional & used too working with all differing types & stages of disability. NextStep is a safe & encouraging environment for anyone struggling to find a place where all are welcomed and accepted for who they are. I'm always happy to get to tell people about NextStep & encourage them to come & see for themselves. NEXTSTEP really is to me & others exactly that, the Next Step of many in our journey forward.

CJ Sullivan 5 years ago

Fantastic experience: Four years ago I suffered a spinal injury and was told by specialists I would never walk again & to except the wheelchair was now my life! Something I refused to except. The fighter in me came into play and I started my journey forward. For awhile I struggled along with help from physio here and there. I had never been at all interested in joining a gym. Then last year I was introduced to NextStep. They have been absolutely amazing in their support, encouragement & acceptance not only of me but everyone who uses the gym. NextStep is more like a big family, I love going, not only for my work outs but to catch up with the friends I have been blessed to meet. The staff are all very professional & used too working with all differing types & stages of disability. NextStep is a safe & encouraging environment for anyone struggling to find a place where all are welcomed and accepted for who they are. I'm always happy to get to tell people about NextStep & encourage them to come & see for themselves. NEXTSTEP really is to me & others exactly that, the Next Step of many in our journey forward.

NextStep NZ | Gym Tauranga

Thanks so much Christine glad we could help when needed!

Anne 5 years ago

Fantastic experience: Wonderful gym and wonderful staff. Very relaxed atmosphere with no judging like other gyms. You dont need to be disabled to join. A great gym for ladies who dont feel like they fit into other gyms. Give them a go you wont be disappointed. Wendy and Paul

NextStep NZ | Gym Tauranga

Thanks so much for the kind words team!

Mitch Brady 5 years ago

Fantastic experience: Amazing gym, high class exercise physiologist that go the xtra mile.

NextStep NZ | Gym Tauranga

Thanks Mitch, much appreciated

Aimee Johnson 5 years ago

Fantastic experience: I love coming to the gym and it is a fun place to be. :-)

NextStep NZ | Gym Tauranga

Thanks Aimee!!

Justin Chipchase 5 years ago

Fantastic experience: I’ve been a member of next step New Zealand for a few years now, I needed to find somewhere to carry on my rehab after leaving hospital, the staff here are very knowledgeable and are always investigating and up skilling on the latest rehab techniques the members can benefit from, I would fully recommend this gym as a disabled person in a wheelchair I found the modified gym equipment so much easier to use than the stuff I was trying to use at a regular gym, I have no hesitation in recommending next step to anyone looking for a gym

NextStep NZ | Gym Tauranga

Thanks Justin, we love having you a part of our community

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