Information about Bout Fitness Mount Maunganui

Hull Rd 5C
3116, Tauranga
+64 22 368 0164

Opening hours

  • Monday: 5:00 – 10:00 AM, 11:30 AM – 1:00 PM, 3:30 – 7:30 PM
  • Tuesday: 5:00 – 10:00 AM, 3:30 – 7:30 PM
  • Wednesday: 5:00 – 10:00 AM, 11:30 AM – 1:00 PM, 3:30 – 7:30 PM
  • Thursday: 5:00 – 10:00 AM, 3:30 – 7:30 PM
  • Friday: 5:00 – 10:00 AM, 11:30 AM – 1:00 PM, 4:30 – 6:30 PM
  • Saturday: 7:00 – 11:00 AM
  • Sunday: Closed

Welcome to Bout Fitness Mount Maunganui, where fitness meets fun and adventure! Our state-of-the-art facility offers a unique blend of high-intensity interval training (HIIT), personalized training, and dynamic boxing classes that promise to engage all fitness levels. In just 40 minutes, you can experience a powerful circuit that allows you to take charge of your workouts, guided by inspiring trainers.

At Bout Fitness, we believe in harnessing the power of body composition to help you build muscle and become a fat-burning powerhouse, benefiting from the amazing 'after-burn effect' that can last for up to 38 hours post-session. It's not just about working out; it’s about transforming your lifestyle.

Our community-centric approach emphasizes performance and longevity. We are committed to creating an environment where individuals can train hard, progress sustainably, and enjoy the process without the risk of burnout. You'll find encouragement and camaraderie among fellow members as we challenge ourselves to push beyond our limits together.

As an accredited HYROX Training Club, our coaching team comprises some of New Zealand’s top athletes and certified coaches. You'll benefit from expert instruction and proven programming designed to help you tackle official HYROX movements and pacing strategies, all while becoming part of a supportive community.

Explore our extensive range of classes designed to elevate your fitness journey. Choose from Load for strength building, Zone for endurance training, Hybrid for a combination of both, and Box for explosive conditioning. For those looking for community engagement, our Squad classes encourage teamwork and motivation.

Our welcoming atmosphere ensures that everyone can thrive, including families and their little ones, who are always welcome in our designated kids' zone. Additional amenities such as infrared saunas and self-service Pilates studios further enhance your experience, supporting recovery and wellness.

Join us in Mount Maunganui and start your exciting fitness journey today. Whether you're a beginner or a seasoned athlete, we have tailored membership options that suit your unique goals. At Bout Fitness, a fitter, happier you is just a class away!

Bout Fitness Mount Maunganui: Reviews

4.8/5 (19 Reviews)
Shaneece Waru Published on Google 11 months ago

Fantastic experience: I used to train at Bout and it was the longest I’ve ever stuck with a gym, that says a lot! The atmosphere was always welcoming and the hands-on training and feedback from the trainers made a huge difference. I also really appreciated the kids’ classes for my babies, they were fun, engaging and helped build their confidence. I had such a great experience here and highly recommend Bout to anyone looking for a supportive and family-friendly gym.

Rikoh Published on Google 2 years ago

Fantastic experience: Never been to a gym before so I can’t compare… all I know is that I’m not gonna go to another gym. I love the boxing mixed with circuit training and I can do it when I want… coach’s rock and it’s a super diverse group of members which adds to the security and comfort of turning up… if anxious about going to a ‘gym gym’ then this is the place for ya… parties = added bonus

Aaron Richardson Published on Google 2 years ago

Fantastic experience: It's an awesome gym, the trainers are always there to help you and push you on when you need it. Also the sense of community there is amazing.

Aline Brandão Cavalcante Published on Google 2 years ago

Fantastic experience: Great experience. Just don't go there on a sunny afternoon if you're sensitive to warmth as it gets all the afternoon sun

Timothy Cave Published on Google 2 years ago

Fantastic experience: Amazing place to train! Great staff! Amazing vibe and no bookings required

michaela tera Published on Google 2 years ago

Fantastic experience: THE BEST GYM!!!! No one is sitting there judging you, if anything, other members push you and support you all the way to try your best While also pushing themselves. The coaches are super friendly and always there to help you with your form. You wont find a better gym anywhere else.

Becks Marshall Published on Google 2 years ago

Fantastic experience: Epic gym! I started weak and over weight and now I feel like I'm flying haha. I had amazing results from their 42 day health challenge and would highly recommend this gym to anyone. Such a welcoming and fun community of gym buddies.

Bout Fitness Mount Maunganui

Thanks so much Becks we love having you part of the Bout Crew :)

Rachel Elder Published on Google 2 years ago

Fantastic experience: Absolutely love this gym Quick and effective routines that’ll easily fit into your day and most of all amazing, supportive and down to earth staff that encourage you throughout

Bec Hodgson Published on Google 2 years ago

Fantastic experience: Epic gym! I started weak and over weight and now I feel like I'm flying haha. I had amazing results from their 42 day health challenge and would highly recommend this gym to anyone. Such a welcoming and fun community of gym buddies.

Paris Morunga Published on Google 3 years ago

Fantastic experience: Gyms can be intimidating but not BOUT. This gym is for everyone and anyone of any fitness level and puts the FUN in functional fitness. One of the best thing about this place is there are no bookings. You don’t have to think about the workout it’s already there waiting for you. Just show up and get it done. The coaches here are so incredibly supportive and as soon as you walk through the doors you instantly feel uplifted and surrounded by great energy. The BOUT team including members have always made me feel welcomed and have encouraged me to surpass what I thought I was capable of. I live a healthier and happier life because of my training and love to train because of BOUT

Loren Parkinson Published on Google 3 years ago

Fantastic experience: If your looking for a gym to help you get motivated into feeling fit and strong, this is the place! The staff are awesome and encouraging, and the vibe is fun and safe. Strong is the new skinny

Eliyah Reihana Published on Google 4 years ago

Fantastic experience: Have been at bout for a little bit now and I have absolutely loved every moment. Bout has pushed me to start looking after myself physically and mentally it has been beneficial as well. The whole team at Bout are amazing and have made me feel welcomed from the moment I joined. Could not recommend enough!

Ruby Kay Published on Google 4 years ago

Fantastic experience: Best gym environment to work out in! The staff are genuine, super encouraging, and always make an effort!

caitlyn sowry Published on Google 4 years ago

Fantastic experience: Love this place! Best thing I’ve ever done for myself physically and mentally. The Mount crew is the best as well

Sarah Verran Published on Google 4 years ago

Fantastic experience: Literally one of the highlights of my day! Never felt so at home at a gym before. Love the workouts, the boxing, the bubbly trainers and how social everyone at the gym is. Wouldn’t want to go anywhere else :)

Zar Lawrence Published on Google 5 years ago

Fantastic experience: What a way to start the day. Bout crew. The vibe is high.. hyynnnnaaaartt

Khey-Jhyn Martin Published on Google 5 years ago

Negative experience: I joined Bout Fitness to improve my mental health and fitness. Unfortunately I am extremely disappointed with my experience at Bout Fitness with a specific trainers behaviour and now with the way management has handled my complaint. I made a formal complaint to the owners explaining how their staff member was not upholding Bout Fitness’s core values. Their trainers comments made me feel unsafe, anxious and upset. Management and myself had an agreed outcome as a result of my complaint - I would be informed of a documented staff discussion in August. With extreme disappointment, management did not follow through and I was not informed of the outcome. I have now handed in my notice at Bout Fitness and was willing to leave it at that. Yesterday 24.09.20 - I saw a post on Bout Fitnesses Instagram promoting Mental Health Awareness and sharing stories of other members. I was disappointed as I did not have the same experience and made a comment stating “I wish I had the same experience at Bout Fitness.” My comment was soon deleted, this happened three times. I was soon directly messaged by the owner, they highlighted my situation was dealt with and asked “if it be left at that”. My point of writing that comment was to allow for other members to speak out about there experiences if they too are struggling at Bout Fitness - like I had. Instead I was silenced. Mental Health awareness should also involve discussions around the causes of mental health issues and the impacts they have on people. Sharing my experience may open opportunities for others to speak out. Opening up about our experiences and struggles is apart of the beginning stages of healing, instead I was silenced by having my comment deleted repeatedly and told “it be left at that” which seems to be a strange way of promoting mental health awareness. Both good and bad experiences from members need to be shared. I understand many have enjoyed being members and for a moment so did I. Until my well-being was at risk due to a staff member and now being silenced by the owner.

Maxine Dines Published on Google 5 years ago

Fantastic experience: Awesome place, great vibe, great staff. Love the idea of changing circuits, and workout done and dusted in 45 minutes!

Andrew McIlroy Published on Google 5 years ago

Fantastic experience: Great trainers, environment and people

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