Rok Fitness

Information about Rok Fitness

Dee St 18
7910, Timaru
+64 3-684 8460

Opening hours

  • Monday: 4:00 AM – 12:00 AM
  • Tuesday: 4:00 AM – 12:00 AM
  • Wednesday: 4:00 AM – 12:00 AM
  • Thursday: 4:00 AM – 12:00 AM
  • Friday: 4:00 AM – 12:00 AM
  • Saturday: 4:00 AM – 12:00 AM
  • Sunday: 4:00 AM – 12:00 AM

Our comment from FitFit New Zealand about Rok Fitness:

ROK Fitness, located in Timaru, New Zealand, is a fantastic gym that has become a favorite among fitness enthusiasts. Users rave about the following aspects:

  • Affordability: With competitive day pass prices, it's easy to fit workouts into any budget.
  • Excellent Equipment: ROK Fitness is well-equipped with a wide range of modern machines and free weights suitable for all types of training, ensuring a safe and effective workout.
  • Cleanliness: The gym is consistently praised for its tidiness and cleanliness, creating a pleasant environment for users.
  • Friendly Atmosphere: Members appreciate the welcoming and respectful community, making it an ideal place for both newcomers and seasoned gym-goers alike.
  • Convenient Location: Located in a central area of Timaru, ROK Fitness is easily accessible, allowing for flexible workout schedules.
  • Helpful Staff: The staff are described as friendly and professional, always ready to offer assistance and support.

While ROK Fitness receives high praise, some users have noted it might be smaller compared to larger gyms; however, the overall experience is still highly recommended. Whether you are in the area for a short visit or seeking a long-term gym, ROK Fitness checks all the boxes for a satisfying fitness experience.

Rok Fitness: Opinions

5/5 (25 Opinions)
Maika Tipu 4 months ago

Fantastic experience: Awesome place

A Ryan 6 months ago

Fantastic experience: Amazing! Cheap for a day pass, great equipment, fantastic staff and super clean. I’d come here every day if I was in the area longer. 10/10!

April Ryan 6 months ago

Fantastic experience: Amazing! Cheap for a day pass, great equipment, fantastic staff and super clean. I’d come here every day if I was in the area longer. 10/10!

Jackie Jemmett 7 months ago

Fantastic experience: Definitely recommend this gym! I’ve been to multiple gyms throughout my time training and this gym is so well equipped and staff are incredibly friendly. I love how tidy and well presented this gym is. Would definitely rate this as one of the top gyms in the country!

Roydon Alvarez 1 year ago

Fantastic experience: ROK Fitness is a standout gym in Timaru, offering a well-rounded fitness experience that caters to a variety of needs. As someone who has explored multiple gyms in the area, I can confidently say that ROK Fitness has become my gym of choice for several compelling reasons. Firstly, the wide range of equipment is impressive. Whether you're into weightlifting, cardio, or functional training, ROK Fitness has everything you need to achieve your fitness goals. The equipment is well-maintained and up-to-date, ensuring a safe and effective workout every time. The atmosphere at ROK Fitness is another major draw. The crowd is friendly and respectful, creating a welcoming environment for people of all fitness levels. It's easy to feel comfortable and motivated when you're surrounded by like-minded individuals who are serious about their fitness journey. Location is key, and ROK Fitness scores highly in this regard as well. Conveniently situated in Timaru, it's accessible and easy to get to, making it simple to fit workouts into a busy schedule. Overall, ROK Fitness offers a fantastic combination of excellent equipment, a great community, and a convenient location. If you're looking for a gym in Timaru that ticks all the boxes, ROK Fitness is definitely worth considering.

Hanna Mrak 1 year ago

Fantastic experience: Super gym with the best shower

Leighton Dewes 2 years ago

Fantastic experience: I joined for a month while I was visiting family. It was a great gym with everything you need. It's clean and tidy. They are very transparent about pricing on they're website. ⭐⭐⭐⭐⭐

Caleb Bastion 2 years ago

Fantastic experience: Excellent place has all the gear you need and gets updated often enough with accessories.

Josiah Tucker 2 years ago

Fantastic experience: Rok has everything I need for a varied work out at a competitive rate. Staff are friendly and helpful and I feel very comfortable in the gym. Highly recommended to new and veteran gym goers!

Sommer 2 years ago

Fantastic experience: Best gym in timaru???? In all areas of the gym

Scott Gibson 4 years ago

Fantastic experience: Great gym

Tucky Tucky 4 years ago

Fantastic experience: It's very good Jym owner is so cool and strong

matt bennison 4 years ago

Fantastic experience: Awesome place great gym best in Timaru

Simon 4 years ago

Fantastic experience: Friendly staff and cheap prices. Wide variety of equipment for both cardio and resistance training.

Tim Small 4 years ago

Fantastic experience: This is a good gym. Very laid back, recommended.

Gareth Wood 5 years ago

Fantastic experience: Great gym. Ara is an awesome trainer and is always friendly and professional

Carl Vaughan 5 years ago

Fantastic experience: Just a newbie but don't feel out of place. Open all hours is great!

Tamati McCallum 5 years ago

Fantastic experience: Good equipment and nice staff !

M T 5 years ago

Fantastic experience: Best gym in Timaru. Wouldn't go anywhere else.

Devasya Modi 5 years ago

Fantastic experience: Awesome small place to satisfy most of your fitness needs..

Emma Greenwood 5 years ago

Fantastic experience: Great friendly local gym!

Ray Wang 5 years ago

Fantastic experience: Best place to work out

Jules Tinker 7 years ago

Fantastic experience: Great local gym. Cheapest in timaru and cheapest casual fee also.

Jazmaine Thomas 7 years ago

Fantastic experience: Awesome gym great machines and weights. Bonus: cheaper than every other gym around

Samy Beshara 7 years ago

Fantastic experience: Nice gym with affordable price

Leave your opinion about Rok Fitness:

1 = Poor 5 = Excellent

Rok Fitness appears in the following listings:

Rok Fitness appears in the following listings:

Other gyms that may interest you

4.5 (8)
Active Health Physio - Timaru

Active Health Physio - Timaru

See address and contact details
Church St 30 - 7910, Timaru
+64 3-683 1122
5 (99)
Go Girl Physique Ltd

Go Girl Physique Ltd

See address and contact details
The Terrace 20 - 7910, Timaru
+64 3-684 6007
Nurture fitness NZ

Nurture fitness NZ

See address and contact details
183 Stafford St - 7910, Timaru
+64273162017
5 (41)
Pinnacle Performance
Pinnacle Performance

Pinnacle Performance

See address and contact details
39 North St - 7910, Timaru
+64273269433
4.7 (197)
Caroline Bay
4.3 (6)
Curves Gym Timaru

Curves Gym Timaru

See address and contact details
Heaton St 6 - 7910, Timaru
+64 3-684 6478
4.8 (6)
South Canterbury GymSports

South Canterbury GymSports

See address and contact details
Craigie Ave 8 - 7910, Timaru
+64 3-688 6807
4.8 (13)
Performance Health Club
Performance Health Club

Performance Health Club

See address and contact details
Heaton St 1 - 7910, Timaru
+64 3-684 6664
4.8 (12)
myphysio
myphysio

myphysio

See address and contact details
136 Wai-Iti Rd - 7942, Timaru
+6436869399
4.8 (58)
Snap Fitness 24/7 Timaru

Snap Fitness 24/7 Timaru

See address and contact details
Evans St 99 - 7910, Timaru
+64 3-684 4430
4 (3)
South Canterbury Basketball Association Inc

South Canterbury Basketball Association Inc

See address and contact details
70 Morgans Rd - 7910, Timaru
+6436862906

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.