The HIIT Studio Gore

Fantastic experience: Joining Shift Gym was one of the best decisions I’ve ever made for both my physical and mental wellbeing. I started my journey with the 10 Week Challenge, and as someone who was completely new to the gym, I was nervous and unsure of what to expect. But from day one, the team at Shift made me feel supported, welcomed, and never judged. The challenge was the perfect way to ease into fitness. The coaches took the time to explain each exercise, correct my form, and help me understand how to train safely and effectively. It wasn’t just about pushing hard — it was about building the right habits, and that’s exactly what I did. Now, going to the gym is something I genuinely love. What started as a goal to just “get a bit fitter” has turned into a lifestyle I’m proud of. I feel stronger, healthier, and more energised than ever before. Even more importantly, I’ve found a sense of mental clarity and calm that I didn’t realise I was missing. Exercise has become my outlet, and Shift Gym gave me the confidence and tools to get started the right way. I can’t thank the team enough for creating such a positive, encouraging space — especially for beginners like me.