Information about Peak for Life
Opening hours
- sunday: (closed)
- monday: 5h-19:30
- tuesday: 5h-19:30
- wednesday: 5h-19:30
- thursday: 5h-19:30
- friday: 5h-19:30
- saturday: 5h-10:30
Located in the heart of Sunnyhills, Auckland, **Peak Fit for Life** is an intimate and welcoming personal training and group fitness studio dedicated to helping clients build healthy habits that last a lifetime. Unlike large commercial gyms, the studio’s small size fosters a genuine sense of community, where trainers truly get to know every client. This personalized approach ensures that both physical and mental well-being are prioritized, creating a supportive environment where members celebrate each other’s successes.
Led by owner Natasha Jones and certified instructor Jolene Swart, the team brings years of combined experience in physical education, personal training, and yoga. They are passionate about guiding individuals through their unique fitness journeys, whether the goal is weight loss, strength building, rehabilitation, or improved cardiovascular health. The studio offers a diverse range of services, including **1-on-1 Personal Training**, **Partner/POD Sessions**, and a vibrant schedule of **Group Fitness Classes**.
The group fitness program is designed for all ages and ability levels, ensuring there is something for everyone. Highlights include **BodyFit** for functional interval training, **StrengthFit** for resistance-based toning, and **Spin** for high-energy cardiovascular workouts. The studio also caters to specific demographics with **Silver Strength** for the over-60s, **Game Changers** for young athletes (10-14), and **MissFit** for teenage girls, all aimed at building confidence and foundational fitness. Additionally, options like **Vinyasa Yoga**, **Pilates**, and **Bootcamp** provide variety for those seeking flexibility, core stability, or intensive weekend challenges.
Whether you are a beginner looking for a gentle introduction to exercise or an athlete aiming for competition readiness, Peak Fit for Life provides tailored programming in a fun, friendly, and motivating atmosphere. Join a community that is committed to keeping you fit for life.
Peak for Life: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: I was fortunate to attend the Silver Fit Strength class targeted at over 65's. Tash is a great instructor and runs varied and challenging classes to build strength and flexibility. Lovely group of women that attend. I wished I could continue but I was only in the area for a couple of months.
Fantastic experience: Great P T, the instructor understands my training requirements and works me yo my max
Fantastic experience: Very nice setup, highly recommend
Fantastic experience: I have been attending boot camp classes at Peak for Life on and off for over 5 years now and can’t recommend them enough. I’ve been to gyms in the past that are very image driven and I’ve felt self conscious attending. The Peak team and community are very welcoming and friendly, making you want to show up to every class. The team are supportive, motivating and fun. I always leave classes feeling like I’ve had a great workout and enjoyed myself whilst doing it. There are a good variety of exercises from class to class and week to week which keeps things interesting. So stoked to have them as my local place of fitness.
Fantastic experience: Had been going to a bigger gym trying to do my own thing, but motivation was always hard. This type of training not only provides a great work out, but because the ladies in the group are great, motivation is not an issue. We go three times a week and have 3 different instructors and each of them is different in their approach and this makes each time really different but enjoyable, but hard . These are almost like a PT session, great place to go and exercise, thankyou !!
Fantastic experience: Going to gym was never my thing, but I had to start doing something to help with my anxiety and of course, to try and be a bit healthier... Peak has changed how I look at training, yes we work hard, but the environment makes it easier. Heaps of encouragement from not only the trainers but also other members, no judging, only support.
Fantastic experience: Been going to both classes and PT with my hubbie for the last year. Great gym, classes are never the same, and the team their is 100%!
Fantastic experience: I have been a loyal member of this gym for a few years now. Lovely trainers, professional, affordable and it never fails to get me sweating up a storm!
Fantastic experience: Thankful for these ladies. Great location... near my home! Appreciate the flexibility as I come and go depending on my schedule.
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