Information about MedStrength
Opening hours
- sunday: 9h-15h
- monday: 6h-20h
- tuesday: 6h-20h
- wednesday: 6h-20h
- thursday: 6h-20h
- friday: 6h-20h
- saturday: 8h-16h
Discover MedStrength, a premier boutique gym located in the heart of Mt Eden, Auckland, designed for those who value safety, science, and results. Unlike typical commercial gyms, MedStrength operates in seamless association with the renowned Functional Physio Clinic. This unique integration ensures that every member benefits from a medically informed training environment, where experienced physiotherapists collaborate closely with certified trainers to prevent injury and maximize health outcomes.
Our proprietary training system begins with a comprehensive musculoskeletal assessment tailored to your age, goals, and medical history. From this foundation, we create a personalized exercise program that flows through specialized zones focusing on functional capacity, cardio, free weights, Pilates stability, and flexibility. The heart of our facility features state-of-the-art MedX medical-grade strengthening machines. Developed through rigorous research at the University of Florida, MedX equipment allows for precise isolation of muscle groups, providing accurate strength measurements and ensuring movements are safe and effective—even for individuals recovering from back pain or chronic conditions.
At MedStrength, you are not just a number. Our knowledgeable and friendly staff know you by name, offering dedicated supervision during your initial sessions and ongoing support as you progress to independent training. We cater to all fitness levels, from athletes seeking high-performance conditioning to seniors aiming to maintain independence and quality of life. With ample undercover parking, no waiting for equipment, and a welcoming community atmosphere, MedStrength is the ideal place to strengthen for life. Start your journey today with a free trial workout and experience the difference a truly safe, scientific approach to fitness can make.
MedStrength: Reviews
Reviews are the opinions of their authors. We do not verify that the author was a customer.
Fantastic experience: Great for rehab fitness
Fantastic experience: Great gym for helping rebuild and rehab tour body.
Fantastic experience: Best gym I ever belonged to, by far. Attached to a top physio practice, the emphasis is on remedial work and functional strength, with specialist equipment. Highly qualified trainers who watch for form and strive for excellence. Friendly vibes from staff and members. Loving the expansion.
Thank you Peter for your lovely review! We value our members and are happy to hear how well The "MedStrength way" has worked for you.
Fantastic experience: Thank you the whole team at medstrength for helping me train in a safe and maintainable way. Heaps of knowledge and great friendly team especially Andy McGregor
Thank you Fiona! We continue to strive for excellence and your feedback help us tremendously.
Fantastic experience: Absolutely fantastic place for working out...
Thank you Biju! We miss you.
Fantastic experience: Great gym
Thank you Adnan! We love having you part of the MedStrength Family
Fantastic experience: Best gym for targeted strength training. The initial physio analysis to determine what muscles to target was essential for my own pain management plan. Excellent facilities and friendly, helpful and knowledgeable trainers who set this gym apart from standard gyms. Thanks to all the staff at MedStrength. Merry Christmas.
Thank you Kelle! We are so glad to hear the integration of two disciplines working like they should!
Fantastic experience: Just great!!! Staff are so helpful. Small gym with professional support as you go through the program
Thank you for the review Christine! We love having you here.
Fantastic experience: The specialized equipments and professional and personalized guidance from trainers, very good!
Thank you Alice!
Fantastic experience: By far the best gym experience I have ever had. From fantastic instructors; always watching our form, huge smiles and personal service every day - to the wonderful women on reception who treat us all like family. It’s not just a great gym - it’s a fantastic experience every time. Can’t rate this gym highly enough. Only wish I’d known about them much earlier. Thank you Hugo, Rebekah, Mae and the wonderful MedStrength team!!
Thank you for your lovely review Frances! We really hope everyone experiences the same service you do! Welcome to our family!
Fantastic experience: Friendly, patient staff
Thank you John. We hope you continue to enjoy your time with us!
Fantastic experience: Hands down, the BEST gym I've ever joined! - great facilities - super helpful and highly qualified staff - inclusive, empowering and encouraging atmosphere - impressive breadth of knowledge and variety of specialties and skill sets amongst staff - off-street parking and not far from major bus routes Whereas most gyms take your money and leave you to flounder, Medstrength staff take the time and care to set you up for success for sustainable change/improvement on your journey. They take what could be an intimidating or overwhelming process and make it manageable. Membership here is worth it's weight in gold! Fabulous establishment!
Thank you so much for your review Kristin! We are so glad you enjoy MedStrength as much as we love having you here! Can't wait to see you reach your goals!
Fantastic experience: High quality equipment, qualified and available instructors, reasonable price, good parking
Thank you for your lovely review!
Fantastic experience:
Fantastic experience: This is a specialised gym. If you have ongoing back pain this is the place to come to. They have gym machines that strap you into the correct position so that you work the muscles that need strengthening. I don't know of any other gym in NZ that has this type of equipment (from America) coupled with the level of supervision and expertise provided by the qualified instructors that this gym provides. Regularly coming to this gym has changed my life as I am now pain free. I
Hi Kim. Thank for the review and your loyalty over the last 5 years. We hope to keep our service standards high, and continue to help you for another 5!
Fantastic experience: Excellent facilities with staff that care.
Thank you, Richard. We miss you!
Fantastic experience: The guys at MedStrength really take the time to look after you & organise a program to match your goals. Very nice equipment & some onsite parking too.
Thank you for the lovely review, Julian!
Fantastic experience: Safest place in Auckland to strength train.
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