Well Trained

Fantastic experience: The studio has an awesome vibe with great energy. The instructors are super friendly, encouraging, and really make you feel part of the community. It’s a perfect complement to my weight training. A friend told me about the place, and I’ve been loving it ever since! I’ve already noticed a big boost in my energy.

Fantastic experience: Fantastic experience, thanks Lou!

Fantastic experience: Love this place!

Fantastic experience: My favorite place to workout! Awesome community.

Fantastic experience: Mature staff who encourage a positive mindset. Cheers

Fantastic experience: Fantastic gym with real positive culture.

Fantastic experience: Amazing studio with a great team running it.

Fantastic experience: Awesome place.. easy access from any direction.

Fantastic experience: Best yoga place I’ve been too!

Fantastic experience: Lou and the team are amazing. Love this place

Fantastic experience: Lou I love Well Trained studios! The varied classes, I love them and the instructors are so professional and caring! In the Heart of South Akld, what a gem

Fantastic experience: Lou is amazing, so informative, caring and well respected

Fantastic experience: Amazing studio with a great variety of classes to suit all levels and great instructor. Highly recommend

Fantastic experience: The most delightful staff, an electric vibe that keeps on going. Such a vibe! Definitely recommend We'll Trained!

Fantastic experience: Amazing studio. I love the energy here and Lou has done an amazing job creating a super supportive community. Get in and sweat!!

Fantastic experience: Well trained is a lovely studio with amazing teachers! I’ve been well looked after and got great advices for my future fitness evolution. Thank you Lou and the team

Fantastic experience: Well Trained is such a lovely spot to do yoga! Very calming and relaxing, and Lou is an absolute gem! Highly recommend, best place I’ve been for yoga hands down!!!

Fantastic experience: I have been attending sessions at Well trained for almost 2 years and have had a fantastic experience each and every time. The studio is modern with a tranquil and earthly vibe, the changing rooms and showers are clean and are always in top shape. Lou and the team are extremely friendly, supportive and knowledgeable. The sessions are intelligently crafted to enable beginners and pros to challenge themselves and make the most out of the exercise. I come from a background of weight training and combat sports, I have significantly improved my neuromuscular control, core strength, flexibility and mobility as a result of regular Bikram yoga and hot core and mobility sessions. Furthermore, the interweaving of mindfulness and breath control makes every session therapeutic resulting in a huge positive impact on wellbeing. The sessions are easy to book through the mind body app and are there are multiple sessions to accommodate for those that prefer excercise before work and those that prefer excercise after work. For me Hot yoga has become an essential tool for recovery, strengthening and stress regulation. I highly recommend anyone to give it a try!

Fantastic experience: Lovely studio which offers a great variety of classes!! Absolutely love the great vibe and energy in the room, and not forgetting the HIIT Pilates!! This studio is a hidden gem in Manukau city, one should definitely check it out! :)

Fantastic experience: Lou’s gym/studio is a vibe. If you want to get sweaty and have a great workout (but still have fun), then Well Trained is where it’s at. A welcoming space for all, I also love that they do a range of yoga classes (only studio around South) and weave mindfulness into their other workouts so you get more than just a sweat up. Highly recommend!

Fantastic experience: I love training here! I take the pilates and core mobility classes and they have helped me a lot with my martial arts training, especially with building the hips and leg strength and balance for wrestling. Lou and Yolanda are awesome teachers. The studio is well maintained and has a good vibe. 10/10 would recommend!

Fantastic experience: I've only managed to do 1 session at Well Trained due to my schedule but it was absolutely AMAZING! The facilities are top notch and very clean. Lou may well be one of the nicest people I've ever met and it's clear that she considers her staff and customers more as friends and family. Just a fantastic vibe and culture all round.

Fantastic experience: Thanks Lou

Fantastic experience: Absolutely love this place

Fantastic experience: Lou is the best!

Fantastic experience: Awesome place, Lou is the best! Great vibe!

Fantastic experience: Lou is amazing at what she does truly cares about you as a person

Fantastic experience: The best of the best when it comes to hot Pilates and yoga.. Great variety of classes for all abilities and always the most positive, uplifting and knowledgeable instructors. The room is big and spacious with awesome lighting and the best scents going. Just perfection! :)

Fantastic experience: Lou has created an incredible space for physical and mental wellness. My favourite studio, I recommend to anyone!

Fantastic experience: Phenomenal if you haven’t been here yet you haven’t lived life! Get in here and transform your life! Fantastic instructor & a blessing to the community!!!! Don’t think about it get into class here asap

Fantastic experience: Best gym ive ever been too customers are great and the trainers are enthusiastic and highly skilled definetely recommend for other people out there

Fantastic experience: Best hot studio. Great classes, amazing trainers. Always a vibe.

Fantastic experience: Amazing studio!! I took a workshop with Lou and she was kind, enthusiastic and really knows what she is doing. Her classes are super fun and friendly. Highly reccommend!!!

Fantastic experience: Awesome studio in the heart of Manukau. Instructors are always supportivr and encouraging. Truly a place where you can become a better you both mentally and physically.

Fantastic experience: So much more than just a fantastic studio - it's a warm and welcoming community staffed by the most awesome instructors, led by the incredible Lou!

Fantastic experience: Lou is so passionate about helping people. She shares her knowledge and time so selflessly. Would recommend her studio to all :)

Fantastic experience: So stoked I found this gem studio. Friendly students, helpful teachers and class options to match my abilities. Thanks Lou, Yo and team. You guys are legends

Fantastic experience: Really enjoying the classes. It is a very welcoming environment and a really good low impact challenge for the body. Thanks Lou and Yolanda..

Fantastic experience: Lou has created the most amazing space, out of every place I have trained this is the place that you will get the most value from and feel most welcomed. Training from the inside out, always highly recommend well trained to everyone! Thanks Lou

Fantastic experience: LOVE this studio. Lou has created such a warm safe space and she is one of the best instructors around. Very proud of everything she has accomplished

Fantastic experience: Best studio! So grateful for the space created, great for all fitness levels. Plenty of parking space, and easy booking process! So grateful for Lou and Yolanda

Fantastic experience: Lou brings such a warmth, and it is expressed throughout the studio, with the best instructors and just overall good vibes. Highly recommend to anyone!

Fantastic experience: One of the best things happened to me was introduction to Well trained studio, it’s the best! Variety of classes from beginners to challenging level, different time schedule and amazing trainers makes it so much fun to come here every day! Highly recommended!

Fantastic experience: I highly recommend Well Trained studio! The welcoming atomsphere is perfect for everyone. All cultures and even body types feel comfortable in this safe space that Lou has created - it's admirable! Lou has really catered to all experience levels, ensuring personalised attention in all of her sessions! Well trained has fostered a sense of community and inclusivity from experienced to beginners, or people that pop in every now and again to get their butts kicked (like me), which is so important in this industry! I can't recommend anymore, Lou is one of kind, amazing at what she does!

Fantastic experience: LOVE LOVE LOVE the Hot Pilates and Core Mobility! Even the slow Yoga, helps me sleep and feel better within, mindful and effective classes. I also bring my 16 year old son! He loves it. Always recommend to my friends, it changes lives! Such a good habit to get into. Heat for the win! Thanks Lou xxxx

Fantastic experience: The best hot studio in Tāmaki Makaurau! Well Trained is suitable for any fitness level and caters to all fitness needs, wether you are a novice or seasoned athlete. Not to mention the incredibly talented staff, who make you feel welcome & supported. You are most definitely in safe hands with Lou! 100 stars

Fantastic experience: The atmosphere here is nothing short of amazing! You’ll feel welcome the moment you step foot into this studio. Whether you’re looking to heal or gain strength mentally and/or physically, this is the perfect place to go to. Don’t wait to try a class today!

Fantastic experience: Best hot pilates and yoga studio around - I've been going there now 3 years and the results in mind and body have been fantastic. Lou has built an amazing community, the studio is led by very thoughtful and caring teachers and it's all provided in a great space (love the strong hot showers too!). Also, least we forget, you will get your body super well-trained. 5 stars

Fantastic experience: Cannot stress how great it has been having a studio like Well Trained in Manukau where offerings like theirs are pretty hard to come by. I've been a member for many years but have been attending more frequently in recent months and the improvements to my fitness and general well being have been nothing short of incredible. Being a office worker for the better part of my life has left my young(ish) body with many modern day ailments but practicing here regularly has eliminated a lot of aches and pains that I previously used to suffer through. Lou and Yolanda create a safe and accessible space that's easy to feel comfortable in. For someone who isn’t a massive fitness enthusiast, the community they've created has played a huge part in why I've been able to start and stick to a form of exercise long term. There are a good mix of classes spread out over the week which allows for variety and the chance to train different parts of your body. All the instructors are knowledgeable and approachable and give individual guidance when needed. I'd highly recommend Well Trained to anyone regardless of where they are in their fitness journey.

Fantastic experience: Highly recommend Well Trained and the instructors Lou & Yolanda are AMAZING!! They care about our wellbeing, our mental health as well as physical. This is fully evident in the classes we do with them, where every move is intentional and they walk us through step by step. Thank you so much for this haven where our spirit and soul can be renewed. ❤️

Fantastic experience: Lou has created a wonderful space for Yoga & Pilates. Lots of room and very clean. Excellent range of classes. We have chosen this venue to teach pregnancy Move, Stretch, Breathe classes. The ladies love it ❤️‍♀️

Fantastic experience: Well Trained is a gem! Lou and her team are super welcoming, making me feel at home as a beginner. The studio’s gorgeous and such relaxing vibe get you in the yoga zone, the moment you walk in

Fantastic experience: Joined Well trained almost 2 years ago and love it. My favourite is core and mobility, which is great way to supplement other exercise programs. Coaches are amazing and always offer different levels so these classes are suitable to anyone

Fantastic experience: Well Trained is my go to for keeping myself fit!! 3 things you will always get every time you attend a well trained class: motivation from the awesome instructors to do your best always & to listen to your body, a calm and safe environment & a very good SWEAT! So happy I found this place, Lou and the crew are awesome and have created an amazing place where we prioritise health and mindfulness. I love this new and consistent health and fitness journey that I have found with Well Trained!

Fantastic experience: Well Trained is a Fabulous yoga studio! Lou and her team are so lovely and welcoming. I'm a total beginner but they made me feel comfortable and taught it all in a really progressive and helpful way. Also, the decor is beautiful and it always smells lovely so you feel in the yoga mindset as soon as you walk in the door.

Fantastic experience: Having worked with Lou (hair salon) and trained at her amazing studio! I’m amazed at how Lou has gone above and beyond to ensure everyone is welcome and comfortable in her studio, the work she has put into this as well as her expert training and advise she provides is outstanding! I’d highly recommend checking out Well Trained Studio! Well done Lou, you’re absolutely smashing it

Fantastic experience: Well Trained is hands down the best hot Pilates studio! Lou and Yolanda are incredible instructors—Lou, the owner, is not only a talented teacher but also a genuinely great person. They are both very knowledgeable, providing valuable insights that enhance every class. The classes are fun, energetic, and an excellent way to break a sweat in the heat. They also offer fantastic yoga and stretch classes, perfect for someone like me who works in an office and needs to unwind. The easy-going vibes make every visit enjoyable, and Lou and the crew have always been accommodating, ensuring everyone feels welcome. Booking classes is super easy, and the $10 casual classes make it an affordable option for bringing friends and family along. The studio is always clean and inviting, and the music keeps the atmosphere upbeat. It’s fantastic to have such a top-notch Pilates and yoga studio out South, making it so much easier to access high-quality classes. I can’t recommend Well Trained enough—10/10! Everyone should check it out!

Fantastic experience: Wonderful studio. Lou and the team at Well Trained are absolutely fantastic. The classes are well put together and really challenge you in the best way and Lou makes them fun as well (which is easier said than done). There is a really great family vibe too…love love love

Fantastic experience: I have been going to Well Trained for many years and will highly recommend everyone to try. Lou is so caring and always gives you good advice around your well-being. Yolande is a brilliant instructor and her and Lou's classes are amazing!! ❤️

Fantastic experience: Amazing trainer, positive environment, had a pleasure to attend Yolanda's class, she is fabulous, very focused and make sure to get best out of you.. loving every bit of her session ❤️

Fantastic experience: I had not done any exercise in over 20 years and started Well trained to accompany my wife for a month. I have not looked back in over 14 months. The atmosphere is amazing. Staff a amazing and cant say enough about the exercise. I highly recommend it for anyone who has difficulty with exercising. Come join the team and i guarantee that you will enjoy it. Thank you to the well trained team for getting me back on the right track again.

Fantastic experience: Well trained yoga - particularly the core & mobility and Bikram yoga classes - has helped me completely reverse years of back pain and nasal congestion from sports and sitting at a desk. It has totally changed my life for the better. The studio is great and the instructors are super friendly and knowledgeable. I highly recommend to anyone struggling with back pain or just looking to improve their strength and flexibility.

Fantastic experience: I took advantage of the 30 day Unlimited pass for $79 in Feb of 2023 and after my first class I knew I would be hooked. I was impressed with the variety of classes to suit everyone's needs and the HEAT is a game changer! 1 year and bit down the track and I'm the fittest and strongest I've been in decades and it's without a doubt part of my weekly fitness and wellbeing routine. I especially want to thank Yolanda for always rising to the occasion and finding new ways to challenge us and taking the time to allow feedback at the end of each class. Lou you have created an amazing culture within the studio, I have always felt welcomed and I can see everyone appreciates the friendly, supportive team. Thank you so much Lou & Team

Fantastic experience: I joined well trained after I saw changes in my wife's health .Shanaz was taking medication at nite to get a good sleep her joint pains are gone..amazing place she sleeps well,no complaints I don't have to get up at nite and massage her thank you well trained .lovely atmosphere and best trainers they help and guide you along and give you alternative exercises if you have a injury that shows they care .this has been our 2nd home ...missing a class feels like I missed my breakfast .Thank you Lou and her team

Fantastic experience: In a world that often feels chaotic, this pilates studio stands as a serene oasis. Each class is a symphony of movement, guided by Lou whose expertise transforms the ordinary into the extraordinary. The air is infused with positivity, a gentle reminder that this space is a sanctuary. Every corner of the studio exudes beauty and cleanliness, a testament to the care taken to maintain an environment that nurtures both body and soul. The studio's commitment to eco-friendliness sings a quiet, powerful song. The use of eco-friendly cleaning products and soaps whispers of respect for our planet. The water fountain, a simple yet profound touch, invites us to hydrate without harm. The variety of classes and workshops is like a well-curated gallery, offering something unique and enriching for everyone. Each affirmation, spoken at the end of class, is a poetic embrace, wrapping participants in warmth and encouragement. Leaving this haven, I feel not just physically rejuvenated, but spiritually uplifted. The energy here is transformative, charging the spirit with positivity and strength. This studio is not just a place to practice Pilates; it is a place to find my center, to connect with inner peace, and to emerge renewed and radiant. Thank you so much Well Trained team for your awesome classes, you are a gem in Manukau I was looking for.

Fantastic experience: I stumbled upon Well Trained at just the right time in my fitness journey, seeking a change from the traditional gym grind. Their Pilates and Inferno LAB classes have been a revelation—challenging yet gentle on my body, they've helped me rediscover fitness in a mindful way. I particularly appreciate how they emphasize the mind-muscle connection, making each movement purposeful. The atmosphere is everything—I can't get enough of the vibe set by the music, which adds an extra boost to every session. Yolanda and Lou are simply exceptional instructors; their expertise and encouragement make every class a joy. Beyond the physical, Well Trained offers yoga, breathwork, and even reiki classes that have become essential for relieving stress. It truly feels like a sanctuary here—a beautiful space where health and wellness come together seamlessly. Thank you, Well Trained, for creating such a haven for holistic well-being. Your dedication shines through in every aspect of this wonderful space ✨️

Fantastic experience: Lou and her team are able to provide a peaceful and recharging environment were anyone gets to leave their worries and stresses behind for the duration of their time at the studio. For the last 2 years I was able to enjoy not just the Pilates and Yoga classes but also got to experience the Sound Bowl Classes and I managed to complete my Reiki I certificate with Lou's support. Even though I had to undergo 2 major surgeries during this time, I was able to re-connect with the classes fairly quickly afterwards and the health benefits are huge! Since I have left Auckland I can no longer attend the classes and I miss them dearly already!! Wishing Lou and her team all the very best <3 <3 <3 Thank you for everything xxx

Fantastic experience: I started attending Well Trained almost 3 months ago and I can’t believe how much strength and consistency I have got now during my workouts. I used to struggle in the start but in 3 months I have seen so much progress. Thanks to the team Lou and Yolanda especially for always giving the best reminders and creating an inclusive space!

Fantastic experience: We were all born once but I was re-born since I started my Well Trained journey. This place has given me another life. The studio is heaven filled with amazing instructors their experience is a game-changing journey for a lot of people, and I am surely one of them. No matter how much one writes here it can't do justice to how great the studio is.

Fantastic experience: I have been spending several winters with well trained and my experience has been nothing short of fantastic. The studio itself is clean and modern. The instructors are incredibly knowledgeable and attentive, offering personalized guidance to ensure everyone gets the most out of their workout. Each session is well-structured, challenging yet enjoyable, and caters to all fitness levels. I have noticed significant improvements in my core strength, flexibility, and overall well-being since I started attending. I highly recommend well trained studio to anyone looking to enhance their fitness routine in a supportive and professional environment.

Fantastic experience: Great place for building strength and flexibility. The team are fabulous teaching awesome classes, Hot Pilates, Hot Core & Mobility, Hot Yoga ‍♀️

Fantastic experience: So glad I found this place I joined last October ever since this is my 2nd hme ..instructors are amazing great workouts not boring and I feel I hav more n more energy aftr every class ..my joint pains are gone I used to take medication at nite for pain I threw them away...

Fantastic experience: Literally the best hot studio EVER! So good, that I even started working here hehe. 4 years at Well Trained, and I love every single minute. Highly recommend for all levels, great way to build strength safely and effectively with a minimal risk of injury! Just make it here once to give it a go, and you will be hooked for life

Fantastic experience: I stumbled upon Well Fitness Manukau by chance, drawn in by their inviting sign one day as I passed by. Little did I know that this encounter would lead to a life-changing journey into the world of Pilates. Upon seeing the sign, I promptly reached out to Lou, the owner, whose warmth and thorough explanation of their offerings instantly convinced me to give it a try. Fast forward one and a half months, and I can confidently say that joining Well Fitness Manukau for Pilates has been one of the best decisions I've made for my health and well-being. Lou and Yolanda, the instructors, are nothing short of awesome. Despite my busy schedule juggling multiple businesses, attending Pilates classes has become the highlight of my day. In the hustle and bustle of everyday life, it's easy to prioritize making money over taking care of our bodies and minds. However, my experience at Well Fitness Manukau has taught me the importance of listening to my body and nurturing my soul. I can't help but think that I should have started this journey much sooner, but I'm grateful to have found my way here now. Lou's guidance and the supportive atmosphere of the studio have made my Pilates practice immensely enjoyable and fulfilling. I leave each session feeling rejuvenated, stronger, and more connected to myself. For anyone seeking a transformative fitness experience that goes beyond physical exercise, I wholeheartedly recommend Well Fitness Manukau. Thank you, Lou, for leading the way on this incredible journey.

Fantastic experience: Entering Inferno Hot Pilates, Core Mobility, and Hot Yoga Studio at Well Trained feels like stepping into my own little oasis in Manukau. Over the past 1.5 years, this studio has woven itself seamlessly into the fabric of my life, becoming a sanctuary where I not only work on my physical fitness but also nourish my soul. As someone who values a balanced approach to health and wellness, Well Trained has been instrumental in complementing my gym routine. Yoga and stretching exercises have always been an essential part of my self-care regimen, and Well Trained offers the perfect blend of both, tailored to my needs. The moment I walk through the doors, I'm enveloped in a sense of calm and tranquility. The vibrant energy within the studio is infectious, lifting my spirits and setting the stage for a transformative experience every time. It's more than just a place to exercise; it's a space where I can truly connect with myself on a deeper level. The heat in the studio works wonders for my body, melting away tension and allowing me to sink deeper into each pose. With each session, I feel myself growing stronger, more flexible, and more attuned to the rhythm of my breath. It's a journey of self-discovery and self-improvement that I'm grateful to embark on every time I step onto the mat. But what truly sets Well Trained apart is the people. The instructors aren't just teachers; they're mentors, guiding me with wisdom and compassion every step of the way. Their unwavering support has helped me push past my limits and unlock new levels of strength and resilience within myself. And then there's the community – a diverse group of individuals united by a shared passion for wellness. The bonds I've formed with fellow members are invaluable, providing a source of inspiration, motivation, and camaraderie that extends far beyond the walls of the studio. Inferno Hot Pilates, Core Mobility, and Hot Yoga Studio at Well Trained isn't just a place I go to work out; it's a part of who I am. It's where I come to find balance, clarity, and peace amidst the chaos of everyday life. It's my refuge, my playground, and my sanctuary all rolled into one. I'm endlessly grateful for the role Well Trained has played in my journey, and I can't wait to see where it takes me next. Here's to many more sweaty sessions, soulful stretches, and moments of pure bliss on the mat. See you there!

Fantastic experience: Well trained is one of the best places to get a full bodyworkout. It's helped me with weight loss, build core strength and working all those areas I've avoided doing in my own training. The instructors are great, they help guide you through each workout and give different options to suit everyone, you'll be pushed to do your best (in a good way) and they give little explanations of what a workout does for you which has given me a better understanding of the body. It has a great community which makes you feel welcomed and the studio looks awesome on the inside which gives it that warm homely atmosphere. I would definitely recommend Well trained for everyone regardless of fitness level, it's a great place

Fantastic experience: I’ve been coming to Well Trained for almost a year and even though I’ve moved further away during that time I still regularly come to classes. These are the reasons why: 1) Amazing teachers who are constantly encouraging/challenging your expectations but also supplying modifications to allow you to participate at your own particular level. Also they are just really interesting people who are super friendly and welcoming. 2) The student body is the most diverse I’ve experienced at any studio. Doesn’t matter your size, age, gender, race, etc you will feel welcome. As someone who lives in a larger body attending Pilates/yoga classes can be very intimidating due to the students often being young, thin and all about appearance. There’s such a cross section of society attending that you won’t feel out of place. 3) The variety of classes is great. All challenge you in different ways and with the heat you feel so accomplished when you’ve finished a class. There’s nothing like having your shirt change colours due to sweat and finishing all the water in your water bottle. I can’t recommend this place highly enough. It’s a great workout and a great community. You’ll find your body, mind and soul will get something from attending classes here.

Fantastic experience: Such a wonderful studio. Awesome classes and friendly trainers!! I glad to have found this place. It has such a welcoming and friendly vibe and you leave feeling amazing.

Fantastic experience: I love this place! My fav way to end any stressful day! Love the trainers love the vibe!

Fantastic experience: Amazing staff Amazing classes Amazing results inside out Highly recommend

Fantastic experience: Awesome studio and people ❤️

Fantastic experience: I've been regularly going since just after it opened. Great classes. Been amazed how doing core and mobility most weeks has helped my body. At 63 yrs old can now sit crossed legged again and my hip pain has gone.

Fantastic experience: Excellent staff and workouts. Highly recommended. I was a bit apprehensive with the heated room, but it actually adds to the experience. I look forward to moving up and over this month. Thanks kindly Lou and to your awesome team.

Fantastic experience: I really enjoyed the classes with Yolanda. She makes hard things seems easy with her instructions and I l like how she always explains what you’re working out in the different steps. Very much looking forward to doing more classes with her.

Fantastic experience: I train a mixture of BJJ, Kickboxing and some powerlifting on the side. I started going to Well Trained yoga classes to hopefully relieve some muscle tension. Mate, this stuff is a game changer. My ongoing shoulder pain from having a kimura ripped on me pretty much disappears when I attend regularly. My kicks are consistently higher and more comfortable. My squats are deeper than ever. From relaxed shoulders, to looser hips and everything in between, the hot yoga and pilates is doing wonders for me. I dont know if its the heat, the vinyasa flows or a mixture of all that and the awesome friendly vibe at Well Trained. Im loving it and the benefits in my training, got a customer for life in me. Shot Lou, Gamo, Leon and the rest of the team for your awesome mahi - yous are amazing!!

Fantastic experience: Can't believe I did my 100th class this week. I was never a gym person, but i had posture problems because of my job i.e working from home, but after joining welll trained, my health is much much better now. 5 out 5 stars to the trainers especially Lou , Gamo and Cynthia. Hats off to you guys

Fantastic experience: Big ups to our friendly HOT Studio in Auckland! Highly recommend, Lou guest teachers for us too and our students love it, we keep the community strong, and the people!

Fantastic experience: Just Fantastic. Joined over a month ago. The workouts flow seamlessly. The warm room (hot room) is wonderful when working out. The stretches are extremely beneficial, I can touch my toes now. The cardio training has increased my endurance. My strength has increased. The instructions are excellent, and the advice is great. The atmosphere is calm and focused. Such a pleasure, thank you Lou, and the team at Well Trained, it is such a gift.

Fantastic experience: AMAZING! Lou is such a supportive trainer! I feel great after classes, and it makes me happy knowing I’m really taking steps to better myself. Love it, love her - such an amazing business xx

Fantastic experience: Well Trained is such a unique offering for South Auckland, providing a wide range of fitness + wellbeing-based classes in a hot studio. There are loads of studios like this elsewhere but not out South, so it's incredible having a place like Well Trained available to serve the local community. The culture at the studio is inspiring, supportive and such a vibe. Lou and her team do an awesome job teaching/training the crew and making working out enjoyable and something that becomes non-negotiable. You always leave this place feeling 100x better than when you entered! Thanks everyone at Well Trained x

Fantastic experience: I love this place. I don’t attend consistently enough. But such a friendly, inviting and challenging environment that is inclusive and holistic in its approach! Always has modifications too so even if your body isn’t able to move into all the postures (yet) the trainers always know how to help you meet where your body is at and how to move with intention, challenge and growth. And Lou is one boss as instructor. Always with the best quotes & the most welcoming owner.

Fantastic experience: Love this studio! Best hot Pilates and yoga! Lou and the well trained crew are amazing! Such an amazing vibe and atmosphere in all the classes. There is a class type for all abilities.

Fantastic experience: Super welcoming studio. Great range of classes and disciplines, was so stoked to find this gem of a place while I was staying in Auckland! (Any chance of a studio opening up in New Plymouth?!)

Fantastic experience: I have just started at Well Trained Studio- Great studio, awesome vibe and staff are truly amazing! Great pricing compared to other places. Range of different classes available at good times. Highly recommend this place to all!

Fantastic experience: Love the moves with heated place. I can feel that my body has become more mobile and active. Always feel refresh after every class. The good thing is if anyone has time they can attend two - three clases a day:) I Have lost 4 kgs of wieght in just 2.5 months it feels awesome when your friends and family see a change Thanks Lou, Yolanda, Craig and Gamo :) I have attanded most of classes with you. I PREFFER THIS PLACE OVER GYM. Superstars

Fantastic experience: I’m hooked on Inferno Lab. I love that Yolanda’s class challenges me physically and mentally. It’s awesome that Yolanda teaches us good technique during her sets to prevent injuries. I love working out to awesome music and Yolanda provides music that is upbeat, energetic and pumping which makes working out fun. Yolanda is an amazing instructor, shes always encouraging us throughout class & making us laugh to distract us from the pain lol. If you haven’t tried her favourite move Chachacha’s, come and try it. It’s a beast move! Thanks Ms Chachacha - Yolanda .

Fantastic experience: Absolutely love this place! Lou is so welcoming and such a vibe!! I had been looking for a while for the right Pilates/yoga studio for me, I tried the Sunday Hot yoga with Gamo and I was hooked! Then I tried Lou’s hot Pilates and I was addicted!! Hands down my favourite place to be especially after a stressful day at work!! Thank you Well Trained team for creating such a vibrant environment where we not only strengthen our bodies but our minds to

Fantastic experience: Im so glad to have found a home in well trained. I have been pushing my limits and more, as i go onwards. Im glad to have seen results holistically, most especially in my mental health and physical strength. =) The energy, the vibe, the instructors who have been very enthusiastic in what they do. You come here at the studio and no judgment whatsoever. You do you. You beat you. You dont have to look at others. You just have to take that focus within and keep going. Thank you Lou and the whole team of well trained. It is a pleasure to be one with you.

Fantastic experience: Great experience! Love it.

Fantastic experience: Great place for a stellar hit pilates workout. Lou is a great teacher and the facilities are clean and beautiful. Will stop by whenever I am in Auckland.