Viva You - Female Health + Performance

Fantastic experience: Amazing professional.

Fantastic experience: Fran, from Viva You is amazing! I was always a very active person, always ate well and exercised regularly. When I found out that I was pregnant I though the more exercise the better. That’s when Fran came into play, bringing a lot of info and knowledge in regards of what were the right exercises on pregnancy, how to perform them correctly, always teaching me to look after my pelvic floor while exercising and also recommended me to find a pelvic floor physio. She told me about the importance of slowing down too, and more importante, to look after my health embracing my body and not overthinking about how I look like but how I feel like. She’s definitely making a huge difference throughout my pregnancy and will be a very importante part of my post natal too. Thank you Viva You!!

Fantastic experience: I signed up with Fran for a personal training program and also attended group classes. I had been so busy with my kids and work and not looking after myself, so I needed a kick start to get me back into a routine of exercising and improve my health. Fran tailored the classes for my needs and goals and no session was the same, with a lot of variety and fun! She shared so much helpful information and got me back on track! Her programs and classes are designed for mums helping building our strength and improve health from inside out! It was great, thanks Fran!! Definitely recommend!!