The Yoga Studio

Located in the heart of Karori, The Yoga Studio is an intimate and welcoming sanctuary dedicated to the practice of yoga and pilates for every body. Whether you are stepping onto the mat for the first time or you are an experienced practitioner, our studio offers a supportive community where you can breathe, strengthen, and connect at your own pace. We believe that yoga is for every age, ability, and stage of life, providing a pressure-free environment where you can show up exactly as you are.

We offer a diverse range of classes designed to enhance flexibility, build strength, and restore balance. Our schedule includes Slow Flow sessions to start your weekend with calm, Yin Yan for revitalisation, and Restorative Yin to release tension through long holds. For those seeking more dynamic movement, our Core, Stretch and Strengthen classes incorporate equipment like resistance bands and weights, while Stretch and Flow focuses on opening the body and relaxing connective tissue.

Discover a new perspective with our Aerial Yoga classes, where the supportive hammock allows you to explore inversions, decompress the spine, and build confidence in a playful, low-impact setting. We also uphold the traditional teachings of Classical Pilates, emphasizing precision, control, and mind-body connection to improve posture and stability without straining the joints.

Conveniently located at 6/149 Karori Rd in Marsden Village, we cater to both in-person attendees and those preferring the comfort of home through live Zoom classes. Our experienced instructors provide modifications for injuries or specific needs, ensuring a safe and inclusive experience for all. Join us to leave the hustle of daily life at the door and reconnect with yourself in a friendly, nurturing environment.

The Yoga Studio: Reviews

5/5 (4 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Chelita Zainey Published on 4 years ago

Fantastic experience: A beautiful calming space. Highly recommend for any of the wonderful classes etc on offer

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dana kalasih Published on 5 years ago

Fantastic experience: This is such a great yoga studio! Beautiful space and lovely teachers, great non-judgemental vibe and super well priced

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Lorraine Witten Published on 9 years ago

Fantastic experience: A really nice calm yoga experience with small groups so you get individual feedback. I took the beginner class and found the classes really clear, I got advice on my posture and body placement and loved the experience.

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Kathryn Grace Published on 9 years ago

Fantastic experience: This is a beautiful and welcoming studio. I love the online classes with Tash.

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