AIYoga East Tamaki

AiYoga East Tamaki is a specialized yoga and Pilates studio in Auckland dedicated to the practice of physiotherapy-based yoga. Unlike typical fitness centers, our approach is grounded in sports anatomy and biomechanics, ensuring that every movement not only strengthens the body but also promotes healing and alignment. We believe that yoga should be accessible and therapeutic for everyone, regardless of their experience level.

Our comprehensive curriculum includes a wide range of styles designed to improve strength, flexibility, body awareness, and breath control. Explore our diverse group classes, including Hatha, Yin, Flow, and Ashtanga yoga, as well as our signature Physiotherapy Yoga sessions focused on relieving pain in the spine, neck, shoulders, and hips. For those seeking a more intense workout, our reformer Pilates classes offer targeted muscle strengthening and core stability.

At AiYoga, we understand that every individual is unique. That is why we offer small group classes and personalized one-on-one private training. Our experienced instructors, led by mentor Carrie Chen, are trained in human motion anatomy and skeletal muscle distribution. They provide expert guidance to help you release tension, reduce stress, and achieve a harmonious balance between mind and body. Whether you are a beginner looking to start your journey or an advanced practitioner seeking deeper healing, our supportive community welcomes you.

Join us to discover the transformative power of anatomical yoga. Visit our studio in East Tamaki to experience classes that focus on real results, injury prevention, and overall well-being. Life is better with yoga—come activate your inner fire and feel the difference.

AIYoga East Tamaki: Reviews

5/5 (12 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Allan Chiang Published on 2 years ago

Fantastic experience: 这里的老师很好，很会教瑜伽。 周末比较好停车。 里面很干净的。 很有运动到，每次来。 The teachers here are experts in yoga and pilates. Their customer service responds quickly and are very friendly. This makes me feel satisfied. I would recommend coming here on the weekends or weekdays after 6pm because there are no cars parked on the side of the road at those times. However, they have a lot of parking space available. I always feel my muscles tired after working out which is a good thing because it means that your muscles grow and become stronger after each session. The studio is very clean and looks very professional. You can buy very good quality anti slip socks here for pilates. The staff and customer service speak very good Chinese Mandarin so if you can speak Chinese, the communication will be no problem for you.

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Cuiran Yang Published on 2 years ago

Fantastic experience: Awesome boutique Yoga studio; friendly staff and professional teachers! Catherine is a really patient and professional teacher! Recommend~

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Libby Lin Published on 3 years ago

Fantastic experience: Looking forward

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ye Cheng Published on 3 years ago

Fantastic experience: 非常专业的瑜伽教练，能够帮助解决体态问题。课程设置合理且丰富，动作示范标准，讲解清晰明了，易于理解。强烈推荐！

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Lin yifan Published on 3 years ago

Fantastic experience: 特别棒的瑜伽馆，体验过一次果断报名啦！！！老师上课非常有耐心，告诉怎么发力，指导动作！

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A Wang Published on 3 years ago

Fantastic experience: 老师专业耐心，课程分级明确，让瑜伽习练者都能找到合适自己的课程

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Jay Liu Published on 3 years ago

Fantastic experience: 非常棒的瑜伽普拉提馆 老师们都非常专业 课程也很丰富 特别喜欢

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Iris Published on 3 years ago

Fantastic experience: 非常漂亮舒适的场馆，场地很大很干净，老师也很专业

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Zhongmo Bai Published on 3 years ago

Fantastic experience: 超级棒的场馆，老师也很耐心很专业

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Helena Zhao Published on 3 years ago

Fantastic experience: 资深老师，浪漫氛围，非一般的体验！

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Andy Tan Published on 3 years ago

Fantastic experience: 老师非常棒 特别喜欢静态伸展

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新西兰生活陈艺涵 Published on 3 years ago

Fantastic experience: 好期待

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