Adapted Yoga and Pilates Halswell
Information about Adapted Yoga and Pilates Halswell
Opening hours
- sunday: 7:30-11h, 15:30-17:30
- monday: 7:30-11h, 16:30-19:30
- tuesday: 7:30-11h, 16:30-21h
- wednesday: 7:30-11h, 16:30-19:30
- thursday: 7:30-11h, 16:30-19:30
- friday: 7:30-11h
- saturday: 7:30-11h
Welcome to Adapted Yoga and Pilates Halswell, the premier destination for personalized yoga and Pilates experiences in Christchurch. Our classes are uniquely tailored to meet the individual needs of every participant, making it the perfect place for everyone—from beginners embarking on their fitness journey to those recovering from injuries. Our mission is clear: we strive to promote better movement and overall well-being through adapted sessions that prioritize your comfort and safety.
If you're looking to enhance your strength, flexibility, and mental clarity, Adapted Yoga and Pilates is here for you. Our classes focus on restoring physical functionality by strengthening your core and pelvic floor, improving posture, and providing a supportive environment for all. We understand that not everyone fits the typical mold of a yogi, which is why we cater to those who may feel apprehensive or are dealing with physical challenges.
At our studio, you will find a vibrant community dedicated to helping you achieve your wellness goals. With engaging instructors who foster a warm and welcoming space, your experience will be both enjoyable and rewarding. Our feedback speaks volumes—we pride ourselves on creating a positive atmosphere where students feel empowered to progress in their practice.
Whether you're interested in one-on-one sessions, workplace well-being programs, or live online classes, we offer a range of services designed to fit your lifestyle. Additionally, our convenient locations in Christchurch and Rolleston ensure that quality yoga and Pilates are within your reach.
Ready to transform how you move and feel? Let’s connect! We invite you to discuss your goals with us, and together we can develop a personalized plan that suits your needs. Embrace the journey towards better health and fitness with Adapted Yoga and Pilates, where we help you every step of the way.
Services, Machines and Guided Classes
Adapted Yoga and Pilates Halswell: Opinions
Fantastic experience: Very good.. lovely stretch class today with a great teacher Lisa.
Thanks so much for your feedback Chris- Lisa is an amazing teacher
Fantastic experience: After years of various types of exercise my motivation and ability had pretty much ground to a standstill until I recently discovered these classes. It is a pleasure to turn up and feel like I'm actually doing my body some good and to be participating with a group. The instructors are encouraging and knowledgeable, making the classes challenging but fun.
Thanks Liz! Loving being a part of your incredible progress x
Fantastic experience: Love Karen's classes. She enables me to really focus on the moment and my yoga practice has really improved.
Thanks so much for your lovely feedback Glenys- love having you at classes xxx
Fantastic experience: I really appreciate the flexibility of the classes. I have lots of demands on my time and often with short notice. I try very hard to come to 3/4 classes/week. Adapted's class offerings allow me to achieve my goal. The GymMaster apps is so easy to use when I need to change classes.
Thank you Shirley for being with us the last 5 years!
Fantastic experience: Quite possibly the best decision I've made in recent times! No matter how terrible of a trashy day I've had, a yoga/pilates class at Adapted leaves me peaceful, energetic and loving myself more as I walk out. Each teacher is incredibly good at what they do and it fascinates me how each class is tailored to meet the needs of every single person even in a very diverse class. A great bonus is that every instructor has a unique style - Rebecca is incredibly friendly, funny and helps you relax and attend to your aches and troubles while having a good workout; Olga is amazing in that she makes every tough position look so easy which motivates me to push myself and achieve that; Hanya has a gentle style that combines strength and relaxation in a most effective way that leaves the inner and outer equally refuelled and relaxed; and Lisa has the ability to push you past your limits while also gently guiding you to some great stretches and relaxation, among instructors whose classes I've been able to frequently attend. Totally recommend this place for anyone who's wanting a good simple workout, a good stretch or relaxation of the mind and body in this world filled to the brim with stress.
Thank you so much Roshan! We love seeing you on the mat!!
Fantastic experience: Great range of teachers available and plenty of choice of time and day for classes. And the best bit is that they aren't term dependent.
Thanks Jo! No set term but I just noticed you’ve just passed 5 years on the mat with us Thank you
Fantastic experience: Great teachers who go above and beyond with personal coaching. Really good range of class type and times as well.
Thanks Simon- loving working with you!
Fantastic experience: I love Adapted Yoga and Pilates, everyone is so friendly and welcoming. The teachers are fantastic and super helpful. I love that the teachers offer adaptions if something is to hard and also give you that push if needed.
x
Fantastic experience: Love coming to Adapted’s classes. The teachers all have different (and brilliantly authentic) styles and go out of their way to make Yoga and Pilates work for each individual student. I highly recommend yoga teacher training with Rebecca and the team too!
Thanks Lauren :)
Fantastic experience: Excellent teachers and support at Adapted Yoda and Pilates An excellent venue, with great carparking
Thanks heaps :)
Fantastic experience: Lovely vibe, amazing support and communication. I really love the classes
Thanks so much Lara!
Fantastic experience: Fantastic, had a great Pilates and dance session.
Thanks Kirk :)
Fantastic experience: Great class. A good workout with focus on breath. Teacher Manjit shares great knowledge.
Thanks Bev :)
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Adapted Yoga and Pilates Halswell appears in the following listings:
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