on the mat YOGA

Yoga in Rotorua, beginners yoga class that will make you feel great. Monthly guided meditation sessions also available.

 If you want to try a yoga class for the first time, this is great place to start. With the aim of accepting where you’re at now. And working together to find a therapeutic way for you to work in each pose. Modifying some positions, but still keeping the flow of the sequence and focus on the breath.

What I hope to create, is the space for you to drop some tension and feel like you can breathe. Time out where you can restore a feeling of peace and along the way,  build strength and flexibility in the physical body, so you can function more comfortably in your day to day activities.

Be accepted for who you are and where you are at. Be open to modifications, sometimes you need to take a step back to be able to move forward in your yoga journey.

A flowing set sequence of poses. This method of Yoga involves synchronizing the breath with each movement. This produces a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.  

 Moon Sequence is a grounding, de-stressing yoga routine. It counters many habitual movements of modern life. Rounded shoulders and forward head position. Moon sequence will run occasionally in the Sunday Class, once everyone is familiar with the Ashtanga class.

 Enjoy the incredible by-products of meditation: stress relief, a feeling of peace, mental clarity, ability to keep calmer in stressful situations, less agitated by minor irritations and more. 

Concessions are valid for 1 year from purchase, taking away the pressure to use within a set time-frame. While we expect to see you regularly in class, we understand that life sometimes gets in the way. You can come along when it suits you and not lose your investment.