Move Pilates and Physiotherapy

Discover MOVE Pilates and Physiotherapy, where the art of movement meets professional expertise! Nestled in Paraparaumu, we believe that movement is not just a physical act but a vital component of health and wellness. Whether you're looking to enhance your fitness, recover from an injury, or simply explore the joy of mindful movement, our dedicated team is here to guide you.

Our founder, Catherine (Cat) Poulter, is a seasoned physiotherapist with nearly two decades of experience in the field. With her advanced qualifications in Sport and Exercise Medicine, she combines her passion for pilates with physiotherapy to craft tailored movement experiences that promote strength, flexibility, and overall wellbeing. At MOVE, you will not only improve your physical abilities but will also cultivate an awareness of your body through breath-work and mindfulness practices.

We offer a diverse range of services designed to cater to all levels of fitness and abilities, including:

• Group mat pilates classes
• Private 1:1 mat pilates sessions
• Comprehensive physiotherapy services
• Pelvic health physiotherapy (coming soon!)
• Strength and conditioning sessions (coming soon!)

Our group classes take place throughout the week, featuring multiple time slots to fit your schedule, and we encourage everyone — regardless of fitness level or prior experience — to join us. Bring balance and vitality into your life in our welcoming and supportive environment.

At MOVE, you will experience the thrill of moving your body in a dynamic way, embracing both challenge and joy. It’s time to MOVE, breathe, and smile — because everyone deserves to feel healthy and happy!

Contact us today to book your class and take the first step towards invigorating your body and mind.