Active + Milford Physiotherapy

Welcome to Active + Milford Physiotherapy, a premier healthcare destination located at 145 Kitchener Road in the heart of Milford, Auckland. More than just a clinic, we are your dedicated partners in health, committed to helping you recover faster, move better, and feel stronger. Whether you are a competitive athlete aiming to break records or an individual seeking relief from daily discomfort, our holistic approach ensures you return to your best self.

Our team of postgraduate-qualified physiotherapists specializes in in-depth biomechanical analysis, utilizing advanced video analysis technology to assess movement patterns and identify the root causes of injury. We proudly serve as the official physiotherapists for the NZL Swimming Squad, Phoenix Aquatics, the North Harbour Triathlon Club, and the Milford Tennis Club, providing expert care for swimmers, triathletes, runners, and all sports enthusiasts. Our services extend to comprehensive musculoskeletal physiotherapy, concussion management, cancer rehabilitation, and occupational health.

Beyond traditional treatment, we offer a wide range of specialized therapies designed to enhance your well-being. Our skilled practitioners provide acupuncture and dry needling for pain relief, therapeutic sports massage, and pelvic health physiotherapy for both men and women. For those looking to improve functional fitness, we offer targeted Pilates classes for balance and strength, including specialized sessions for seniors (60+).

Led by Clinic Owner and Senior Physiotherapist Ashley Lake, our multidisciplinary team includes senior specialists in pelvic health, massage, and occupational therapy, ensuring a collaborative and comprehensive care plan for every client. Conveniently located near Smales Farm and the northern motorway off-ramps, Active + Milford is easily accessible to residents from Takapuna to Forest Hill. Experience evidence-based practice and compassionate care that goes beyond healing—aiming to elevate your health beyond pre-injury levels.

Active + Milford Physiotherapy: Reviews

5/5 (9 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Ervis Kaca Published on 2 years ago

Fantastic experience: Very good experience. Rebecca is excellent at her job and always with a good attitude.

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Active + Milford Physiotherapy

Thank you Ervis, that's great to hear

Ben Visser Published on 2 years ago

Fantastic experience: Yumie is exceptional. I’ve been looking a long time for a good massage therapist, and finally found her. Her experience and understanding of the body is very evident throughout the massage. Can’t wait to see her again

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Active + Milford Physiotherapy

That's amazing Ben, thanks a lot. Good to see a fellow NHTC member in here :) Ashley

Farhan Nisar Published on 2 years ago

Fantastic experience: If i am alive major role is of OT Kathryn Yelavich of Active+ worked as ACC assessor . Kathryn Yelavich is really an angel and expert in all matters issue related to equipments and needs of most fragile physical and mental patients .Thankyou Kathryn And Active+ .

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Active + Milford Physiotherapy

Thank you Farhan, we are happy we are able to help.

Anna Published on 2 years ago

Fantastic experience: Fantastic services and lovely people. id recommend them totally.

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Active + Milford Physiotherapy

Thank you so much, that awesome

Clark Valmont Published on 3 years ago

Fantastic experience: After getting a massive run around from ACC I was very fed up with dealing with specialists or other treatment routes; however the team at Active+ have been amazing to deal with. Patrycja has gone above and beyond for the treatment. Would 100% recommend.

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Active + Milford Physiotherapy

Thank you Clark. We appreciate your kind comments.

Adam Clayton Published on 10 years ago

Fantastic experience: Ashley at Milford Physiotherapy exceeded all my expectations. He treated me as a friend, not a "number". His knowledge appears to be extremely thorough, and he clearly has a particular interest in running form and injury prevention. I came to him with a number of running injuries, and through video analysis and practical advice, great strides (no pun intended!) were made in all my niggles. The fees are also very reasonable, especially when you consider the level of care provided. Could not recommended Ashley and the company enough.

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Active + Milford Physiotherapy

You're welcome Adam

Tim Swain Published on 10 years ago

Fantastic experience: Having tried many physios I no longer go anywhere else. A clear communicator with up to date knowledge and centrally located Ash fills me with confidence. Can't recommend enough.

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Active + Milford Physiotherapy

Thanks Tim much appreciated

Penny Reid Published on 11 years ago

Fantastic experience: Gorgeous relaxing atmosphere, caring therapists who made my experience wonderful.

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Active + Milford Physiotherapy

That's great

Ben McEwan Published on 13 years ago

Fantastic experience: Did amazing stuff for my knee via strengthening, acupuncture and stretching. Thanks Ash, I'm back to running now!

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Active + Milford Physiotherapy

All good Ben how's Dunnedin?

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