reab on Selbourne - physiotherapy and pilates

re:ab is a boutique health and wellness studio that specialises in physiotherapy, pilates, fitness and massage. It is truly a one-stop shop for all your health

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

Teen Strength & Conditioning Tuesday and Thursday at 4.30pm for 45 minutes. Classes will be small so that instructors can focus on good alignment and posture and will include a mix of cardio and core and conditioning. Classes will start with cardiovascular fitness, before moving onto strength training. They will also include an abdominal and core work component and we will use a variety of props to add balance and stability challenges. Enjoy !

At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at the same time, a fast paced and fitness driven class, is not what you’re after anymore.

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

Essential to any newcomer, and hugely beneficial to all pilates clients. The beginners’ class returns to the fundamentals of pilates; concentration...

No two classes are ever the same. You will use a variety of props and exercises to strengthen your core, mobilize your spine, improve flexibility and tone your whole body.

This whole-body workout uses varying spring resistance to keep your mind engaged with your body. Pilates’ principles are fundamental to every movement. You’ll be amazed at the versatility of this piece of equipment.

- Have you seen the Power Plate at re:ab and wondered what it is all about? - Are you looking for something different to add to your training? - Come and have a chat with us and see if a Power Plate programme is for you.

Designed for those that want to work hard, this is a high intensity work out that still allows you take it at your own pace. The first section of class...

In keeping with current research on the incredible benefitsfor both mind and body of extreme high intensity interval training, re:ab hasresponded and added a new circuit to its menu.

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Now you can get your cardio and pilates fix in one time efficient class. A half hour session in the spin room, is followed by half an hour of pilates...

This is a post-natal friendly circuit class following more of a “Pilates Sculpt” vibe. The class will have an interval structure where you will work...

Welcome new Pilates Instructor Elaine Koller! Elaine is a qualified yoga and Pilates teacher who enjoys teaching classes that combine playful sequencing with mindful movement.

A letter of thanks to all re:abers for your generous contributions to the Jammies in June collection drive- from Margi Mellsop of Middlemore Foundation.

Power Plate programmes are available to ALL! Have you seen the Power Plate at re:ab and wondered what it is all about? Are you looking for something different to add to your training? Come and have a chat with us and see if a Power Plate programme is for you.

Do you suffer from shoulder pain? It is one of the most common ailments in the adult population. Pilates can greatly improve shoulder pain. Hear from a very happy client about Mel's shoulder class specifically targeting the problem area.

Check out the challenges our members have set themselves this winter! We will offer up a free month’s membership to the person who impresses us most with their commitment to their GOAL.

A 2019 study found that, for older adults, a variety of exercise programs can lead to modest but meaningful increases in participants' grip strength — and they don't necessarily have to include actual gripping exercises. The programs ranged from Tai Chi to water aerobics to walking, stretching, and all kinds of resistance training.

We thought it might be fun to put out a mid-winter challenge to cheer things up in this dreary weather. But there were so many things we thought of for it, that we decided that we will let you choose your own! Think about what you would like to achieve over the next month – let us know - and we will work with you to achieve your own specific GOAL (yes we are all obsessed with the FIFA Women’s World Cup).

Pilates for Life! You’ve spoken and we’ve listened. At re:ab we have many members, who have been with us since the beginning. Yes, even before we moved into Selbourne Street! You are those members, who no longer need convincing of all the benefits Pilates offers, but at thesame time, a fast paced and fitness driven class, is not what you’re after anymore.

Caroline Robinson is an experienced Naturopath specialising in natural health and nutrition. Caroline is really excited to have joined the re:ab team -find out what Caroline can offer you !

Teen years are crucial for introducing good exercise habits. Muscles are developing and changing from the 'fatigue resistant' muscles of a child to the more sophisticated muscle system of an adult. This comes with a price though...

Welcome new Pilates Instructor Elaine Koller! Elaine is a qualified yoga and Pilates teacher who enjoys teaching classes that combine playful sequencing with mindful movement.