Sophie Grayson Personal Trainer

Fantastic experience: I've been training with Sophie for almost a year now, and I have to say she is amazing! I've lost 17.5kgs in the year with her all whilst navigating some health issues in between. I have never felt better, I love training now and look forward to it and feel stronger than ever. Our sessions always amaze me as she pushes me well out of my comfort zone in a safe and healthy way. If you are looking for a PT, look no futher than Sophie.

Fantastic experience: Been training with Sophie for just over a year now. Shes very consistent with her training and always has the clients best interests at heart. I’ve had a few injuries over the time training with her and she’s been very adaptable to my training and helped me with my rehab. Fully recommend Sophie!

Fantastic experience: Ten years ago, I managed to drop about 20kgs by restricting my food and through exercise. My training was supported by a series of good personal trainers. However, I dropped muscle as well as fat and just became skinny with too much cardio and not enough weight training. Ten years on and I’d packed a fair amount of the weight back on and felt sluggish and old. I knew I had to do something and thank God I found Sophie Grayson and engaged her as my PT. In the past 16 months she has trained my five days a week, even online when I was travelling for work. She has pushed me right outside my comfort zone and in doing so, has not only made me much stronger, rehabilitated various injuries I’ve carried for years but crucially, helped me build muscle while dropping fat. I’m down 20kgs and at a weight (77kgs) I’d never thought I’d get to, but my physique is one I’m very proud of given my age. Training aside, Sophie’s guidance around food groups, calories and adaptation of protein, fat and carbs by listening to my body has made such a difference. I’ve tracked 95% of every piece of food ms drink I’ve consumed in the last 7 months and combining this with specialised and tailored training programs which have moved as I’ve gotten stronger, fitter and more flexible has changed my life. My mental health is so much better. I spring out of bed at 4:30am every morning and train most days - if I feel I need to take a day off I do but often I just lighten up on things on the weekends or focus on areas I’ve not hit during the sessions with Sophie - and have managed to combine motivation with dedication all thanks to Sophie and her unique approach. If you’re after a trainer to change your life for good, then you have to engage with Sophie. You will absolutely not regret it. Remember, you can’t buy the body you’ve always wanted… you can only earn it and Sophie makes it easier and a lot more fun than doing it alone.

Fantastic experience: Sophie is an AMAZING trainer who has helped me 100% reach and maintain my health goals.

Fantastic experience: Where did this come from?....lol