Emma Brake Coaching

Fantastic experience: Emma recently ran a corporate wellness series with our staff, consisting of five sessions on topics such as nutrition, exercise, posture, aging & longevity. Each session was incredibly interesting and packed with valuable information. Emma is an excellent presenter—engaging, approachable, and able to convey complex topics in a fun, easy-to-understand manner. I highly recommend anyone considering running something similar in their workplace to reach out to Emma!

Fantastic experience: Emma is so engaging! I’ve been to 4 sessions in the past few months on various topics and have learnt so much from each session. She makes it interesting as well as fun. It’s rare when I leave a course and actually implement what i’ve learnt but the way you coach has an effect!

Fantastic experience: Really enjoy the nutrition sessions with Emma.

Fantastic experience: Great at explaining why being active and eating healthy will improve your life.

Fantastic experience: Emma's coaching is world class. She is super knowledgeable on function, form, nutrition and current body science but without any fanaticism. She's a great listener who makes me want to show up for her, and for myself. Her attention to my needs and progress with my strength is diligent but her sessions always fun and variable. She bosses me around when I need it and I still keep coming back for more! Highly recommend.

Fantastic experience: I've been working with Emma on my nutrition and fitness for almost a year now and the results have been incredible. Emma takes a personalised approach to her coaching, never recommending anything she wouldn't do herself. Everything we've worked on since day 1 has felt completely achievable. I can't recommend Emma highly enough.

Fantastic experience: I have been training with Emma for a couple of years now and I continue to enjoy our sessions. Emma challenges me to do better while making sure I stay safe from injury all the while keeping me entertained with great conversation and restaurant recommendations. I recommend Emma to everyone I know who is looking for personal training or nutrition advice!

Fantastic experience: Emma is the best! I went to see her because I had back pain after a buldge disc injury. After a full assessement of my body, she offered a training program adapted to my problems and corrected the movements when necessary. She helped me during my pregnancy as well with adapted training and my back has been amazing so far. I'm now playing Touch rugby without any concern! As an Osteopath myself, I highly recommend her to my own patients.

Fantastic experience: I've been working with Emma for 2 years now and she's changed my life. Weight loss, dietary improvement, better stress management and an overall increase in well-being mean i'm happier, healthier and making better decisions.

Fantastic experience: Emma is a fantastic Trainer and Coach. Fun to work with, focussed, and super-reliable. Ive worked with her for two years and it’s been a great experience.

Fantastic experience: I found Emma’s approach very holistic - covering physical, emotional and spiritual sides of health which was very refreshing. She has amazing knowledge and is very easy to get along with

Fantastic experience: I've worked with many PTs over the years and Emma is the absolute best. She's experienced, knowledgeable in all fields, and has helped me with strength, rehab, nutrition, and general wellness. I've been working with her for over a year, and so pleased with the results, my husband has been inspired to start working with Emma too. She's such a gem of a person, seeing Emma is a real highlight of our week, every week. The facilities are new, clean and have everything you need, and her assistant Bailey is always happy to help. Couldn't recommend Emma enough.

Fantastic experience: I've been training with Emma for around six years now - through thick and thin! :) Emma has always been dedicated and patient with me and truly interested in helping me navigate through my health and well-being journey. The Ponsonby studio is lovely to work out in. Give her a try!

Fantastic experience: Emma is a legend, her passion and authenticity for her clients to reach optimal health and wellbeing is contagious!! Highly recommend if you are wanting to really understand the movement of your body, how best to strengthen it and nourish it.

Fantastic experience: Ive trained with Emma for eight years or so and can honestly say she is the best PT I've ever worked with. She doesn't just give you run of the mill exercises, but figures out your strengths and weaknesses and works out plans \ programmes tailored specifically to you, then does her very best to help you set and achieve goals. She takes the time to get to know you, remembers the most obscure personal details you may have once shared in passing conversation, and genuinely cares. She's not one of those trainers who stands around taking selfies or staring off into the distance while you work out - she never drops the ball, always checking and correcting form and gets the very best out of you. If you're looking for a PT who knows her stuff, is willing to share her knowledge with you and help you improve, actually cares about how you're feeling, pushes you to work hard but will also happily prescribe a walk rather than a strenuous workout if you really just can't... Then Emma is your girl.

Fantastic experience: I have been working with Emma for more than a year through both rehabilitation and just straight strength and fitness building. Emma is the most intelligent and responsive trainer I have ever had

Fantastic experience: Emma is amazing! She is extremely knowledgeable and always extends to get you any additional information you need to achieve results. I recommend her to all of my friends.

Fantastic experience: Em to date is the most supportive trainer ive ever used. Her knowledge of her industry, to her supportiveness when you're havig a bad day, and bringing the laughs are just a few of the things i loved from her sessions.

Fantastic experience: I am in my early 50's. I have now spent 6 months working with Emma. My first experience with a personal trainer. I can highly recommend her as a coach. Her initial assessment was really thorough, and because of that, I learnt a great deal about my strengths & weaknesses. Her programs for me have gradually increased in intensity, and I feel stronger & happier than I have for many years. On top of that, she is just a very lovely person. If you need a coach or nutritionist, I think she is great!

Fantastic experience: Emma is an awsome coach, not just with training but with overall wellbeing She really listens and takes the time to undertand my needs. She has great ideas for improving lifestyle choices. Emma's sessions are fun and enjoyable.