PT Rach

Rachael Wood, based in the heart of St Helies, Auckland, offers a dynamic and personalized approach to fitness through her business, PT Rach. Specializing in empowering women's health, strength, and life balance, Rachael provides tailored fitness solutions ranging from private 1-on-1 sessions to engaging small group classes. Whether you are looking to build muscle, improve cardiovascular endurance, or simply stay active in a supportive community environment, PT Rach has a program designed to meet your specific goals.

The studio offers a diverse range of specialized classes located at St Phillips Hall, with booking essential due to limited spots. 100sFit delivers quick, high-intensity conditioning workouts blending cardio and resistance, allowing participants to self-pace their repetitions. For those seeking physical power, StrengthFit focuses on heavy weight training to build stronger muscles in a social, motivating group setting. Additional offerings include BarFit, BodyFit, and CardioPHIIT, ensuring there is a perfect workout style for every fitness level and interest.

For individuals preferring private attention, Rachael provides bespoke Personal Training sessions (30 minutes for $50) tailored specifically to your unique goals and needs. These sessions are ideal for those who work best with fixed appointments or desire expert guidance to accelerate their progress. Sessions are available in the Eastern Bays area and can be conducted individually or with a partner/friend (up to 3 people). With flexible payment options available for both classes and personal training, PT Rach makes fitness accessible and adaptable to your lifestyle. Contact Rachael directly at 021 755 711 or via email to start your fitness journey today.

PT Rach: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Justin Twort Published on 3 years ago

Fantastic experience: Great motivator, excellent in advising the correct form and structuring classes for optimal results. Keeps it fun and challenging.

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PT Rach

Justin loves the value compared to other group facilities he has tried ☺️

Paula Harris Published on 3 years ago

Fantastic experience: Great trainer - have been using Rach for years. Great motivation, adaptation for injuries/weaknesses and great laughs!

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Emily Moore Published on 3 years ago

Fantastic experience: Always a great session, the perfect balance of challenge and fun!

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