ReDefined Personal Training

Fantastic experience: This may sound cheesy but I feel like training with J Lo actually changed my life and body so much for the better! I was just about to turn 30 when I started training with her and after 5 years have never looked back. She made me feel so comfortable in the gym and pushed me in just the way I needed. I still strength train around 3 times a week and I probably never would have started if it wasn't for her. I thought running was enough, but now I am so much stronger and feel good for it. She also trained my mum who loved the experience and wishes she didn't move to the bay! Thank you J Lo xxxx

Fantastic experience: I have trained with JLo for four years, following her around from gym to gym. During most of that time, I was plus sized (Sz 22 at least) and JLo treated me the same as she treated anyone else. In fact, she expected that I complete the same workouts as everyone else (with modifications where needed, of course). She believed in my ability to achieve exercises more than I did myself (and any other trainer I've ever trained with). I learned so much about myself and what I was capable of, thanks to her. I cannot recommend JLo enough. I would still be training with her if she hadn't moved to another city.

Fantastic experience: JLO is an amazing PT. She is truly interested in helping you reach your goals, whether it’s to recover from injury, just starting out at the gym or something more specific. JLO has been my biggest cheerleader or taskmaster depending on what I’ve needed. She’s incredibly knowledgeable about functional movement and helped me hugely after I’d had surgery.

Fantastic experience: JLo is one of the coolest humans on the planet! She helped me to get moving, get strong and all of the other cool things that come along with feeling that way. I was unmotivated, easily bored, filled with self doubt and she was the perfect person to help me navigate those feelings. Her knowledge, skills and innovation/creativity meant that we could find ways that worked for me and my body and kept me motivated. Her warmth, kindness and humour always had me feeling in safe hands and she never made me feel judged. If you are after a trainer who will listen, knows their stuff and walks the talk JLo is your woman!

Fantastic experience: I've worked with many trainers & gyms over the years & JLo has been the best by far. She has helped me recover from a slipped disk in my lower back. Working with my Physiotherapist, JLo designed workouts specific to my needs. She is very knowledgeable & honestly cares if you are getting results. Highly recommended!

Fantastic experience: JLo provides a personalised approach to her personal training. She professional and knowledgeable and this comes through as she tailors workouts to meet your specific needs. JLo’s encouraging and supportive manner means that you always come away feeling good about yourself. She’s motivating, energetic and overall just an awesome person!

Fantastic experience: JLo changed my whole world. She showed me that exercising can be more than just working out. You can build friendships and create an entire community around it. I loved working with JLo. Her personality and love of food and exercise was always a great motivation.

Fantastic experience: Love working with JLo at Redefined. She is expanding my knowledge on how best to use my body muscles in and aspects of life not just the gym, whilst giving me a good work out in the process.