Inform Fitness

Inform Fitness is a high efficiency, personal training studio based in New York. Our revolutionary once per week, 20-minute workout program will help you build strength fast!

In fact, by training the right muscles, at the right intensity, at the right time – you can build muscle, lose weight and get better health benefits in one or two 20 minute personal training sessions per week.

High Efficiency Fitness Training represents the pinnacle of modern and effective workout strategies, drawing on insights from pioneers like Arthur Jones, Ken Hutchins, Mike Mentzer, and Adam Zickerman. This method emphasizes intense, controlled movements that maximize muscle stimulation and growth in abbreviated sessions — typically just 20 minutes. By pushing muscles to near failure with fewer sets, it accelerates strength gains and promotes muscle hypertrophy (an increase in muscle mass that is achieved through resistance training).

This approach not only saves time but also reduces the risk of overtraining and injury, ensuring sustainable progress and optimal recovery. Experience increased metabolic benefits, enhanced calorie burn, and improved muscle coordination and stability, tailored to your specific fitness goals.

Our customized workout  equipment, strict movement methods and exclusive exercise routines challenge muscles so intensely, you only need to dedicate 20 minutes to each workout session.

Your personal trainer will keep track of your progress week by week, but you’ll notice a difference in how you feel and look after only a couple of sessions. In fact, your progress will stimulate you to figure out how you can enhance your training with better eating habits, increased movement and seeking a healthier lifestyle.