F45 Training Pukekohe

Fantastic experience: A great facility with encouraging, supportive trainers. Would highly recommend!

Fantastic experience: Since joining F45, I feel much more energetic than before. I’ve just completed 10 sessions with my two friends, and together we feel fresher, more active, and motivated. The workouts are challenging but fun, and we encourage each other to keep going. I’ve noticed a big improvement in my fitness, strength, and overall mood. A special thank you to Chelsea and the other F45 trainers – they are always supportive, encouraging, and full of positive energy, which makes every session enjoyable. Joining F45 has been such a positive change in my lifestyle, and I’m really excited to continue this journey.

Fantastic experience: F45 Pukekohe is top notch. The coaches and people are first class- every morning is challenging but so much fun! The workouts can all be modified for fitness abilities or injuries and the coaches are amazing at this. If you’re feeling like exercise isn’t your vibe, come for a week and it’ll change your whole mindset!

Fantastic experience: I rejoined F45 about three weeks ago, and I'm so glad I did. The workouts are just as challenging and motivating as I remember, and the energy in the studio is always high. What really stands out this time around is how supportive and knowledgeable the coaches are. They're always quick to offer modifications if needed and push you to get the most out of every session—without being overbearing. Whether you're just getting back into fitness or pushing for new goals, the team makes sure you're set up for success. Highly recommend!

Fantastic experience: F45 Pukekohe is awesome, give it a go! Workouts are flexible so it can be adjusted to your fitness level. The Coaches are amazing, they are motivating and supportive and my favorite is … (I’m kidding) Working out with like-minded people creates a great vibe to be in and you look forward to your next session.

Fantastic experience: Absolutely loving my time at F45 Pukekohe! I've been doing the 6-week challenge - it's been a game changer. I was never a morning person, but now I’m up and ready for 6am classes—and I actually miss it when I can’t go! Chelsea, Cohen, and the whole crew are so supportive, motivating, and genuinely awesome. Have made some amazing new connections with great people. Highly recommend this place to anyone looking to feel stronger, fitter, and become part of an amazing community.

Fantastic experience: Never thought I would enjoy working out, and then i joined F45 Pukekohe. People are great. Workouts are also great. Starting to feel and see the results. I have been converted!

Fantastic experience: Great people, good banter and an awesome F45 crew who are supportive and help with whatever you need. Added bonus is that you get fit at the same time with the quick pace different exercises, targeting all the muscles you need

Fantastic experience: Awesome environment with great people and hard work

Fantastic experience: I was a bit nervous about trying out F45 Pukekohe but after one trial class I was hooked! The coaches are so supportive and encouraging but they also know when to push you when you need it. The classes are super fun and addictive. Joining F45 Pukekohe was one of the best decisions I've made!

Fantastic experience: Best way to start the day—challenging and fun! Top-notch trainers, great vibe, awesome workouts.

Fantastic experience: Great fun, different everyday. Lots of laughs. Go at your own pace. I have become so much stronger.

Fantastic experience: I have been attending morning classes at F45 in Pukekohe for 6wks now. After being out of the gym for so long, and never really finding a good fit for me I was skeptical about joining a friend to check out F45. Well, I’m so glad I did as I’m really loving the classes and the coaches, and have met other members there who are friendly and welcoming. I feel so much better already and I really look forward to my morning classes - something I’ve never said before! I highly recommend you check out F45 Pukekohe and their awesome team of coaches!

Fantastic experience: Run by an amazing team and are always there for you if you need.

Fantastic experience: F45 is great for people on the go. Show up, do the workout and leave. Coaches are always top tier.

Fantastic experience: F45 has changed my life! I found nothing was working for me and I never stuck with anything long enough. F45 is fun and challenging and the classes are varied so you get a heap of variety. Coaches are amazing and always there to push you. I'm stronger and healthier, and I've met some awesome people, it's like a family, I love it!

Fantastic experience: F45 Pukekohe is such a great little gym. The trainers are fun but tough when they need to be - always pushing you to do more (and yep, I hate it at the time, but I know it’s for my own good!). I love the 45-minute classes, and the times work perfectly around school drop-offs. Definitely recommend if you want a gym that keeps you motivated and makes it fun along the way. PS - my favourite part? The riddles each week ... not only does my body hurt after a class but sometimes my brain does too! :)

Fantastic experience: I was skeptical about joining F45, but I've been pleasantly surprised. The gym provides a welcoming environment that's perfect for circuit workouts and meeting new people. The trainers at Pukekohe are top-notch, bringing a high level of energy and enthusiasm to each session (even in the early hours of the morning). I've been attending for a few weeks and I'm loving it - I've met some great people and already feeling the benefits of regular exercise. I would highly recommend coming along to F45 Pukekohe to anyone looking for a new fitness challenge.

Fantastic experience: An amazing facility, awesome coaches. Great people all round that make me strive to do better! Everyone I met who takes part has that same mentality and as much as we are motivating each other, we can laugh to! How many places that you know are like that?

Fantastic experience: I have been attending F45 Training Pukekohe for a months now and I am very happy with my experience. I am a mature person who has not done any exercise for a long time, and I was nervous about joining a fitness class. But the staff and the members at F45 were very welcoming and supportive. They helped me to learn the exercises, modify them to suit my level, and encouraged me to push myself. The classes are fun, challenging, and varied, and the trainers are friendly, professional, and motivating. I have noticed a big improvement in my strength and confidence already. I would highly recommend F45 Training Pukekohe to anyone who wants to get fit and have fun.

Fantastic experience: I've always been super intimidated to try something like this but I am so glad I came in. The Pukekohe team have been fab at keeping my journey positive and knowing just when I'm trying to slack off. I enjoy putting in the effort and seeing where that can lead. Coaches are all amazing and not just saying that so they take it easy on me ❤️ If you've been feeling a bit nervous about trying something different give it a go!

Fantastic experience: Love working out at F45 Pukekohe, gives me the push I need ✨

Fantastic experience: Great vibe, great music, great team! Have loved it!

Fantastic experience: Amazing place for workout.. good bunch of people.. amazing coaches..!! Best value of money..!!

Fantastic experience: F45 Puke is an amazing Gym with awesome trainers and a great atmosphere. The trainers always go the extra mile to help you!

Fantastic experience: F45 Pukekohe is such a fun and energetic place, the coaches create an epic atmosphere!! So good to get in there and get it done :)

Fantastic experience: The team at f45 pukekohe are super friendly and helpful. They are great motivators and I'm very happy with the results I'm seeing. Thanks guys

Fantastic experience: The team at F45 are professional and dedicated to helping you at whatever fitness level you are at. Teaching me how to do the exercises correctly and safely. I have not exercised before and my only goal at the start was making it through the first week... after the first session I was hooked and after day 10, I can see my muscles forming and energy levels are through the roof! Thanks team!

Fantastic experience: F45 has been a life changer for me. I had got incredibly unfit and out of shape. The awesome trainers have given me a new focus for a healthier, happier me. I’ve already achieved goals in less than 12 months, than I thought ere possible.

Fantastic experience: Love F45 Pukekohe 1. Friendly and knowledgeable staff that create a supportive, fun and motivating environment to train in 2. Straight forward and effective workout 3. Easy to use technology and apps 4. clean...highly recommend.

Fantastic experience: Great atmosphere, friendly, fun, no judgement, great trainers. Love the idea I can just be done in 45 mins and have the rest of the day ahead of me. Every day is a different class. Adaptable for all levels of fitness, size and age. This is the first type of training where I am happy to turn up to class on my own and first training I have actually stuck to. Been coming nearly 5 years now and love it.Highly recommended and. A great way to make friends also.

Fantastic experience: I've been a member of F45 for nearly 2 years now. It's the only fitness I have stuck to long term. It's such a great place. The team of trainers push and encourage you. It's all set up so you don't have to think about or plan your workout. I definitely recommend it

Fantastic experience: F45 Pukekohe is like a second home! The classes are filled with awesome people & epic trainers, who always push you to do better. The vibe in the classes is second to none! Such a fantastic place to train

Fantastic experience: I attended F45 Pukekohe through the F45 Traveller. The team were very friendly and welcoming creating a great atmosphere. The gym was also extremely clean. Will definitely be back :)

Fantastic experience: F45 is a fantastic gym that offers high-intensity, varied workouts in a supportive community setting. The trainers at F45 are exceptional, always pushing you to your limits while providing encouragement and support. They are knowledgeable, approachable, and create a positive and inclusive environment for everyone. What sets F45 apart is the sense of community and belonging. The workouts are challenging, but the camaraderie between members makes it an enjoyable and motivating experience. Whether you're a seasoned gym-goer or just starting out, you'll feel welcome and supported. Overall, I highly recommend F45 to anyone looking for an effective workout in a fun, supportive environment. The trainers and community are top-notch and will keep you coming back for more.

Fantastic experience: F45 Pukekohe… Absolutely amazing. Little did I know that when I challenged a few friends to join me on a 6 week challenge a few months ago, that we would all still be here getting fitter and stronger each day working towards our 100 club The coaches are amazing.. They keep you on your toes, but keep it fun.., Always pushing to get the best out of you and supporting you along the way. Thanks Kat & team for all you do! It feels so good to be getting fit and healthy again and even better, doing it with a great bunch of people. Gemma R

Fantastic experience: My second home! The trainers always so supportive. Always suggesting you to lift heaver when they know you can do it. Such a supportive community. High reccomend. I have now been going for over a year now, best decision i made to join the family at F45 Pukekohe. Absolutely love it! Kat and team are always so encouraging and extremely welcoming.

Fantastic experience: F45 Pukekohe is amazing! The coaches are fantastic and always there to push and support you. Everyone is so welcoming and helpful. So happy with the changes I have seen in my fitness strength and weight loss I couldn't recommend it enough, definitely feels like an extended family.

Fantastic experience: Hi, i have joined F45 two weeks ago. I am having a great training with them. There team is highly experience and is there to motivate you each day. I am looking forward for the days and months to come to train myself more. Highly recommend to everyone.

Fantastic experience: F45 Pukekohe is not just a place where you can reach your goals, but a community that supports you and helps you get there. I have thoroughly enjoyed the group workout setting, allowing myself the opportunity to build relationships with other members and the trainers.

Fantastic experience: F45's workouts and enthusiastic environment can really only be described as addictive. And most importantly it's fun! The Pukekohe team are supportive and help to encourage members to achieve their best each time.

Fantastic experience: Sounds a bit cliche but it’s more than just a gym, it’s a community! The coaches are super supportive, helpful with your form and can have a good laugh too. Workouts are never the same and I love that you just rock up and it’s all there ready for ya!

Fantastic experience: I was pulled into this experience by good friends of ours after seeing what they have achieved. The hardest part is dragging myself out of bed for the 5am sessions but I feel a different person after the workouts and well worth the early start. Love the coaches and their banter and support. Go F45!!!

Fantastic experience: I am so glad that i have joined F45 , Kat and her team of well trained coaches are awesome people very professional yet very friendly always there to help you , we workout ️‍♀️ in a team environment where everyone keep motivating and pushing each other to your best limits , trust me i have wasted so much money on gym membership I regret now but its never too late so happy that i came to this amazing place of awesome people and i am looking forward to get better with everyday gone by . Its been only 2 weeks and i have already lost 4 kg so yey !!!! Still so much fat to loose and tons of muscles to gain so join Kat’s F45 and feel what you always wanted to but nobody told you about F45 pukekohe .

Fantastic experience: Loving it so far... the length of the sessions is perfect for me, and I like how you can modify any of the exercises to make it the right challenge level for yourself. The coaches are all so lovely and encouraging. I'll be continuing to attend, and am so glad I'm so glad I started here:)

Fantastic experience: Great place with plenty of parking

Fantastic experience: Love it love it love it!!!

Fantastic experience: Totally recommend these guys, awesome gym and results.

Fantastic experience: Really enjoying the classes. Love the input from the instructors and motivation!

Fantastic experience: Love Kat. Such a awesome team and environment

Fantastic experience: Awesome place to train highly recommended

Fantastic experience: Kat & the team are special. They are supportive and helpful. They really make a huge difference to so many people.

Fantastic experience: Awesome team, great atmosphere, Feel 100% after completing my goals, can’t wait for the next challenge!!

Fantastic experience: Members and trainers are awesome, a great little fit-community with epic music & vibes!

Fantastic experience: So well run and always clean & tidy, great team environment and the coaches are awesome

Fantastic experience: Awesome atmosphere, trainers are a blast to be around and even better at pushing you to your limits. Fully recommend and will definitely be back again!

Fantastic experience: I started F45 Pukekohe a Month ago and I am loving it, workouts push you and the trainers are really nice and motivating. Highly recommend F45 Pukekohe.

Fantastic experience: Awesome supportive trainers, making sure you get the best out of your workout. Best gym experience I've ever had.

Fantastic experience: Great gym with great coaches who push you the extra distance! Good friendly community environment. Highly recommend!

Fantastic experience: What a great studio equipped with helpful and knowledgeable staff! The team is focussed on ensuring members achieve their goals safely by keeping an eye on technique. Great hygiene standards and an overall excellent studio to train in! Thank you for all of your help !

Fantastic experience: Lovely atmosphere to join, the trainers are very helpful & always are there if your in need. Everyone is so welcoming & they always make you feel included, the members are awesome aswell!

Fantastic experience: Amazing gym, really supportive crew and Kat is especially welcoming and helpful as a trainer. Definitely recommend for people of all ages and abilities.

Fantastic experience: Amazing community of both trainers and members who authentically want the absolute best for each other. Trainers are so incredibly attentive and knowledgeable. Always feel encouraged and valued.

Fantastic experience: Really enjoying myself here at F45 Pukekohe. Trainers are very hands on & SUPER supportive. The people are also amazing people. Feel at home here. Heaps of fun :)

Fantastic experience: Great team to help you achieve your goals. I went in with lower back issues which they helped me change up the exercises to be more comfortable when I was struggling. I already feel the benefits after being there a short while by being able to do more without hurting my back.

Fantastic experience: Love it Kat is amazing. Hands down, best choice I’ve made joining F45. VERY friendly team who make me actually want to go train. I look forward to walking through the doors and always feel amazing when I leave. ❤️

Fantastic experience: I have been a member at F45 Pukekohe for nearly 3 years now and i love it. The team are always so friendly and help give you an extra push. I have trained at several studios and this has to be my favourite one. Highly recommend

Fantastic experience: F45 is everything I heard it to be. Great workouts! Friendly, helpful team and a great community vibe. Each class is so different and I love it. The 45 minutes go by so quickly and you feel great after. The support and encouragement is always there from the trainers and they are always there to help with technique and encouraging you on. It's like having a PT but in a group. I am so glad I finally got the courage to give it a go.. I have now joined the F45 family and have no regrets!

Fantastic experience: Highly recommend F45 Pukekohe! I love that the classes are different each day with a good mix of cardio & weights throughout the week. The classes are built for all fitness levels, with Kat and all trainers making everyone feel welcome. It has a great community feel to it, with fun friendly, but strong workouts.

Fantastic experience: F45 Pukehohe has been great for me - i've done 10 sessions now and already seen improvements in strength and fitness. The sessions are extremely well run, friendly coaches who push you in an encouraging manner and the session experience is all round a good time. You definitely know you've had a workout at the end of each session and always looking forward to the next one!

Fantastic experience: I was skeptical about these type of "fad" fitness classes but gave it a go and pleasantly surprised. You just have to turn up and the class does the rest for you, really accessible for any fitness level and classes seem designed to build up your fitness properly. The Pukekohe team are great too, friendly environment. Worth a go.

Fantastic experience: Friendly staff and great classes!

Fantastic experience: F45 pukekohe is a great place to workout no matter which stage of fitness level you are on. Owner Kat and all the trainer are super friendly and they will motivate and push you to achieve your goals. The best is the vibe of this place. Join F45 pukekohe right now.

Positive experience: Enjoying the great team environment and the gentle pushes from the instructors to help achieve your goals

Fantastic experience: Amazing atmosphere and amazing people. Thank you for making me comfortable and ingniting my passion for excersise again! I’m excited to see where I can go with my training.

Fantastic experience: When my wife and I joined, we were soooo nervous about the workouts as we've not done training like this before. It was all very daunting. However, Dan made us feel very comfortable in our first visit, we did our first body scan and he encouraged us and praised us for doing the hardest step.... getting in the door. We are 11 days in to our fitness journey, completed 10 workouts. We are no longer sore lol but the team at F45 Pukekohe are amazing and encouraging! No judgement, sharing their knowledge in what the right form is for lifting weights and the community are just as lovely... we might be F45'ers for a long time! Thank you for making us comfortable!

Fantastic experience: Best decision I have made to going F45 Pukekohe . Love the vibes . Coaches are really supportive and help throughout the class. If any one thinking of joining F45 just do it . You will see the changes in a week ..

Fantastic experience: I love F45 Pukekohe. Trainers are amazing; they push you to keep going, they help when needed, but also suggest lifting heavier when they know you can, and then you surprise yourself! Everyone there is so kind and welcoming and the atmosphere is great. For those looking for a gym but unsure where to begin or unable to plan workouts themselves, I highly recommend F45 Pukekohe.

Fantastic experience: I have been to many F45 studios, and this is by far the best! Everyone is passionate and dedicated to achieving the best results possible. All coaches are quick to help you with your form and push you slightly out of your comfort zone to maximize your workout. Great vibe, members and coaches! Highly recommended!

Fantastic experience: As a first time experience in any gym or class sessions F45 is highly recommendable to any age. Staff is really helpful and motivating to keep you on track of achieving your goals. Really enjoy being at F45.

Fantastic experience: Absolutely love F45! Thanks to the team who is fabulous and so supportive

Fantastic experience: Love the atmosphere and the staff members. They’re always there to help you. I love that they push you to your limit. The first time I join I was nervous and scared but the team make sure I was enjoying/ ok with the workout routine. Definitely recommend F45 to anyone and of all ages

Fantastic experience: Its really good very friendly and supporting staff.

Fantastic experience: Love the training, the trainers are awesome! Kat is super welcoming to newbies and the atmosphere and the team that turn up are just so encouraging. The vibes are always so positive, it's awesome!

Fantastic experience: I was nervous to get back into exercise, especially working out as a team but everyone is so welcoming and the workouts are great, really enjoyable but challenging.

Positive experience: Great gym, supportive staff!

Fantastic experience: Kat and the team are awesome, supportive and always correcting form when needed . Love F45 ... highly recommend.

Fantastic experience: Such a supportive atmosphere. Trainers focus on doing exercises correctly and the sessions go so fast. Never have I felt more comfortable stepping into a gym .. love it

Fantastic experience: The atmosphere is motivating, Kat and her team are awesome and the workouts are epic! Definitely recommend F45 to anybody that wants results!

Fantastic experience: An amazing place to train!! I have always struggled to stick at a gym and be consistent with going regularly, with F45 it is easy!! The classes are different everyday, giving you the best workouts throughout the week - no need to think, the class booking app is so easy to use and motivates you to go. The trainers are so kind and helpful every step of the way, weather it be during class or throughout the 8 week challenges they are always there to offer support and knowledge. The friendly and positive environment makes it so comforting for all fitness levels! Try the 8 week challenge! You’ll never look back.

Fantastic experience: Definitely the best Gym I’ve ever joined and I’ve been to loads! Best trainers by far at F45 Pukekohe who have a HUGE! passion for the sport . With all new equipment and such a happy environment you can’t look past F45 Pukekohe. Build us up F45 and take our lives to the next level Let’s goooooo!!!! ‍♀️

Fantastic experience: Love the F45 Pukekohe team & classes. Really welcoming environment and classes can suit all levels of fitness. It's the first time I have found a gym I love going to and can't believe I've been going six times a week! Really motivating and can see improvements in just a month :) thanks Kat & team!

Fantastic experience: I was very sceptical when first joining f45 coming from a gym I already loved but all I can say is amazing things. Kat is incredible and her attention to form and technique really makes the workout. Great class times and great for a busy mum. All fitness levels, I'm a 100 injuries kinda gal and still can go

Fantastic experience: Love it! Workouts are actually enjoyable but challenge you as well. They are varied so you don’t get bored. Great options for training times. Awesome trainers! Keep up the great work guys - F45 Pukekohe gets the thumbs up from me!

Fantastic experience: Epic gym with a great atmosphere, awesome trainers and people

Fantastic experience: Amazing!!!!Trainers are friendly & care about you that much they will spend time with you...Gained more knowledge fitness & technique wise and gained new friends

Fantastic experience: I’m addicted. Yes, because of the workouts and the results; but also because of the coaches. They push you hard and care at the same time. It’s just so good.

Fantastic experience: Such a good gym! Lost 16kgs in 8 weeks!

Fantastic experience: Best workout you can do, in only 45 minutes. The trainers are awesome and really help you with form and building your confidence each class. You get the best results!

Fantastic experience: Best gym ever. Great environment. Kat is amazing and makes you feel so comfortable. Jess is a great trainer too and it’s always clean and tidy. Absolutely love it.