Information about F45 Training Pukekohe

Manukau Rd 243
2120, Pukekohe
+64 21 136 1266

Opening hours

  • Monday: 5:00 AM – 1:00 PM, 5:00 – 7:30 PM
  • Tuesday: 5:00 AM – 1:00 PM, 5:00 – 7:30 PM
  • Wednesday: 5:00 AM – 1:00 PM, 5:00 – 7:30 PM
  • Thursday: 5:00 AM – 1:00 PM, 5:00 – 7:30 PM
  • Friday: 5:00 AM – 1:00 PM, 5:00 – 7:00 PM
  • Saturday: 6:30 – 9:30 AM
  • Sunday: 7:30 – 10:30 AM

Looking for gyms in F45 Pukekohe? F45 Training Pukekohe has got your fitness needs covered with a range of cardio, resistance, and hybrid group workouts.

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

When it comes to weight management, good nutrition is vital. F45 gives all members access to their own free personal nutrition program to achieve health objectives with daily meal plans, tracking, and community support. Welcome to the F45 Challenge.

Prices

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F45 Training Pukekohe: Opinions

4.9/5 (33 Opinions)
Jomaine Wareham 2 years ago

Fantastic experience: Friendly staff and great classes!

Arshdeep Kaur 2 years ago

Fantastic experience: If you are sitting on your couch thinking about it, i say download their App and do the trial. You will thank yourself later. F45 pukekohe is a great place to workout no matter which stage of fitness level you are on. Owner Kat and all the trainer are super friendly and they will motivate and push you to achieve your goals. App is great, you get meal plans and lots of classess to suit your daily routine but the best is the vibe of this place. Join F45 pukekohe right now.

Bryan Dittmer 2 years ago

Positive experience: Enjoying the great team environment and the gentle pushes from the instructors to help achieve your goals

Rochelle B 2 years ago

Fantastic experience: Amazing atmosphere and amazing people. Thank you for making me comfortable and ingniting my passion for excersise again! I’m excited to see where I can go with my training.

D and E Burnett-Te Riini 2 years ago

Fantastic experience: When my wife and I joined, we were soooo nervous about the workouts as we've not done training like this before. It was all very daunting. However, Dan made us feel very comfortable in our first visit, we did our first body scan and he encouraged us and praised us for doing the hardest step.... getting in the door. We are 11 days in to our fitness journey, completed 10 workouts. We are no longer sore lol but the team at F45 Pukekohe are amazing and encouraging! No judgement, sharing their knowledge in what the right form is for lifting weights and the community are just as lovely... we might be F45'ers for a long time! Thank you for making us comfortable!

pancham lakhanpal 2 years ago

Fantastic experience: Best decision I have made to going F45 Pukekohe . Love the vibes . Coaches are really supportive and help throughout the class. If any one thinking of joining F45 just do it . You will see the changes in a week ..

Susanna passi 2 years ago

Fantastic experience: I love F45 Pukekohe. Trainers are amazing; they push you to keep going, they help when needed, but also suggest lifting heavier when they know you can, and then you surprise yourself! Everyone there is so kind and welcoming and the atmosphere is great. For those looking for a gym but unsure where to begin or unable to plan workouts themselves, I highly recommend F45 Pukekohe.

Claire Horscroft 2 years ago

Fantastic experience: I have been to many F45 studios, and this is by far the best! Everyone is passionate and dedicated to achieving the best results possible. All coaches are quick to help you with your form and push you slightly out of your comfort zone to maximize your workout. Great vibe, members and coaches! Highly recommended!

Sukhmani Budhiraja 2 years ago

Fantastic experience: As a first time experience in any gym or class sessions F45 is highly recommendable to any age. Staff is really helpful and motivating to keep you on track of achieving your goals. Really enjoy being at F45.

Timsay 2 years ago

Fantastic experience: Absolutely love F45! Thanks to the team who is fabulous and so supportive

Lani Laupepa 2 years ago

Fantastic experience: Love the atmosphere and the staff members. They’re always there to help you. I love that they push you to your limit. The first time I join I was nervous and scared but the team make sure I was enjoying/ ok with the workout routine. Definitely recommend F45 to anyone and of all ages

Diana Samuel Failbus 2 years ago

Fantastic experience: Its really good very friendly and supporting staff.

Aroha Walker 2 years ago

Fantastic experience: Love the training, the trainers are awesome! Kat is super welcoming to newbies and the atmosphere and the team that turn up are just so encouraging. The vibes are always so positive, it's awesome!

anne hollinger 2 years ago

Fantastic experience: I was nervous to get back into exercise, especially working out as a team but everyone is so welcoming and the workouts are great, really enjoyable but challenging.

Sirini De Silva 3 years ago

Positive experience: Great gym, supportive staff!

Sian Goldfinch 4 years ago

Fantastic experience: Kat and the team are awesome, supportive and always correcting form when needed . Love F45 ... highly recommend.

Amy Rueben Applegate 4 years ago

Fantastic experience: Such a supportive atmosphere. Trainers focus on doing exercises correctly and the sessions go so fast. Never have I felt more comfortable stepping into a gym .. love it

Sandra O'Keeffe 4 years ago

Fantastic experience: The atmosphere is motivating, Kat and her team are awesome and the workouts are epic! Definitely recommend F45 to anybody that wants results!

Nicole Foster 4 years ago

Fantastic experience: An amazing place to train!! I have always struggled to stick at a gym and be consistent with going regularly, with F45 it is easy!! The classes are different everyday, giving you the best workouts throughout the week - no need to think, the class booking app is so easy to use and motivates you to go. The trainers are so kind and helpful every step of the way, weather it be during class or throughout the 8 week challenges they are always there to offer support and knowledge. The friendly and positive environment makes it so comforting for all fitness levels! Try the 8 week challenge! You’ll never look back.

Phillip corse-scott 4 years ago

Fantastic experience: Definitely the best Gym I’ve ever joined and I’ve been to loads! Best trainers by far at F45 Pukekohe who have a HUGE! passion for the sport . With all new equipment and such a happy environment you can’t look past F45 Pukekohe. Build us up F45 and take our lives to the next level Let’s goooooo!!!! ‍♀️

Siobhan Hughes 4 years ago

Fantastic experience: Love the F45 Pukekohe team & classes. Really welcoming environment and classes can suit all levels of fitness. It's the first time I have found a gym I love going to and can't believe I've been going six times a week! Really motivating and can see improvements in just a month :) thanks Kat & team!

Aimee Freegard 4 years ago

Fantastic experience: I was very sceptical when first joining f45 coming from a gym I already loved but all I can say is amazing things. Kat is incredible and her attention to form and technique really makes the workout. Great class times and great for a busy mum. All fitness levels, I'm a 100 injuries kinda gal and still can go

Rebecca Berry 4 years ago

Fantastic experience: Love it! Workouts are actually enjoyable but challenge you as well. They are varied so you don’t get bored. Great options for training times. Awesome trainers! Keep up the great work guys - F45 Pukekohe gets the thumbs up from me!

Nicola Rennell 4 years ago

Fantastic experience: Epic gym with a great atmosphere, awesome trainers and people

Renee Ashby 4 years ago

Fantastic experience: Amazing!!!!Trainers are friendly & care about you that much they will spend time with you...Gained more knowledge fitness & technique wise and gained new friends

Tia Hohaia 4 years ago

Fantastic experience: I’m addicted. Yes, because of the workouts and the results; but also because of the coaches. They push you hard and care at the same time. It’s just so good.

caleb timmins 4 years ago

Fantastic experience: Such a good gym! Lost 16kgs in 8 weeks!

Brooke Chapman 4 years ago

Fantastic experience: Best workout you can do, in only 45 minutes. The trainers are awesome and really help you with form and building your confidence each class. You get the best results!

Te Reina Norton 4 years ago

Fantastic experience: Best gym ever. Great environment. Kat is amazing and makes you feel so comfortable. Jess is a great trainer too and it’s always clean and tidy. Absolutely love it.

Nicole Curley 4 years ago

Fantastic experience: Love training here. All you have to do is turn up and the classes are set up and ready to go! Works perfect for me as I was lacking motivation to get through my own workouts at a regular gym. The trainers are great and always push you to your limits. Classes are different each day and other members are super friendly. Highly recommend!

Krysta Frew 4 years ago

Fantastic experience: Have been going since opening, around 8 Weeks. The trainers are great, they help with your form and get the best out of you. The workouts are awesome, and the environment is always really supportive.

Rawinia Hira 4 years ago

Fantastic experience: Personally I recommend F45 for every1 At all ages & sizesStaff are amazing, members r friendly and supportive & will push you til you want give up bascically the staff will show you step by step and help out as much as they can that's what they r there for.. So don't b shy, don't give up , feel free to tag along it's fun and will enjoy every moment and movement and excitement .. HAVE FUN

Desiree 4 years ago

Fantastic experience: The trainers, and environment are amazing! Never have I actually enjoyed and looked forward to training like I do here. The owner is extremely motivating and involved - love it!

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