Bodyblast

Looking to rock your fitness goals? We are here to support and motivate you. With the BodyBlast fitfam behind you you’ll rocket towards towards your goals and along the way make great habits and friends for a lifetime!

Please note we will be closed from December 18th – January 10th and will operating a reduced timetable from January 10th – 17th. Keep an eye on our facebook page for this or email us. Our regular timetable (below) resumes on Thursday January 20th, 2022.

Yoga here at Bodyblast embraces the style Hatha. This is stretch based whilst also building heat and strength. This class is for beginners to immediate ‘yogis’ or anyone looking for a more gentle way to use the body & can be joined either in studio or online. In studio and online options available.

You’ll jack up your heart rate in this workout and make it your own ! This workout can be as hard or as easy as you make it; the harder you work the better the results!  

An opportunity to train outdoors and enjoy that fresh morning air! A mixture of weights & cardio with a good dose of oxygen thrown in. As this is an outdoor session we won’t need to see your vaccine pass. Strictly limited numbers in this session.

When a friend needed support on an 8 week Bootcamp Cherie  joined in without realising she would develop a love of being active and in the process lose over 25kg. This led to a complete career change and one she hasn't looked back on. Cherie loves to encourage, support and celebrate people’s achievements and help them reach their goals and feel comfortable in their own skin.

Health and fitness is a very big part of Karen's life and she feels passionate about helping others to reach their health and fitness goals. In her role as a qualified Personal Trainer she motivates others to lead a happier and healthier lifestyle. “I'm enthusiastic, have an outgoing personality and listen to understand client’s needs and goals. I believe in taking a holistic approach to health and fitness and believe healthy eating is also an important part of the journey.”

Food is a big part of our lives. A great food plan goes hand in hand with working out. After all, Ab's are made in the kitchen, not the gym! We can help you keep on track.

I'm now in the best shape I've ever been and lighter than I was before I had my two children and just ran my first half marathon! None of it would have happened without the amazing support and encouragement from Kate & Cherie. They are no longer just my trainers but they're also my good friends.

I don't do exercise and I'm not coordinated. Joined Bodyblast on a whim and have never looked back. Cherie and Kate make your workouts tough but achievable and challenge you daily to better yourself. The team we work out with are awesome and welcome you with open arms. Very motivating and I love it!

These ladies are fantastic role models for a healthy lifestyle and most importantly are super supportive. I have improved my life by being part of their amazing team and have made great friends along the way.