F45 Training Howick

Fantastic experience: Love everything about F45 howick. After my positive experience my husband has joined too and loves it. The trainers are kind, fun and super on to it, and everyone who works out there is friendly. Super clean environment with something fun always happening.

Fantastic experience: I’ve been to many gyms over the years but F45 is more than just a gym… it’s a community. Since Pam & Al became owners, Pam’s brought an amazing energy and personal touch that makes the studio even more welcoming. The instructors are incredible! They are supportive, motivating, and genuinely invested in everyone’s progress. The new gym equipment they have invested in recently as an added bonus! It’s the one gym I truly look forward to showing up to every morning

Fantastic experience: Pam and the team are nothing but class! If you need a place to get fit and be inspired! This place is for you! Could not recommend F45 Howick enough.

Fantastic experience: Easily one of the best fitness clubs I have ever belonged to! The atmosphere is super friendly & has a great vibe, the coaches are very professional & equipment/premises are always clean. The club owners are fully supportive to its member’s fitness goals & spend a huge amount of time/funds reinvesting back into the club to support growth. I thoroughly recommend F45 Howick to anyone who is genuinely passionate about their fitness goals & health.

Fantastic experience: F45 Howick is exactly what I needed (been going for a year). 45 minutes of functional training (a mix cardio, resistance, HIIT) at the same time everyday is exactly what I needed to hit my fitness goals. The equipment is new. The staff are awesome. And it's fun.

Fantastic experience: The team at f45 howick are amazing I went in for a free trial over a year ago now and I have not stopped going, all the members are awesome to train with and it’s great networking within the Howick community. All the coaches past and present have been amazing with giving me the confidence to do things I never even thought were possible. They always have a smile on their face even at 4:50 in the morning which is awesome to see. This gym has an awesome community vibe to it which I have not experienced before. Thank you f45 howick

Fantastic experience: All the good vibes. Excellent gym. Fabulous staff and trainers.

Fantastic experience: I’m not a full-time member at F45 Howick, but I keep coming back on a casual basis because it’s genuinely one of the best studios around. The gym is always clean and well organised, and the owners are incredibly friendly and welcoming every time I walk through the door. The coaches are great at adapting workouts for all fitness levels, whether you’re just starting out or you’ve been training for a while and want to push your limits. The member community is also awesome and very positive, supportive, and always up for a good session. Highly recommend F45 Howick to anyone looking for a great place to train.

Fantastic experience: I’ve been training at F45 Howick for over two years, and it has truly been life-changing! The equipment is always well-maintained, the coaches are knowledgeable, supportive, and bring great energy to every session. The studio is spotless, and the owners are incredibly involved—they lead by example and can out-train most of us! They’re responsive to any concerns and are fantastic ambassadors for a healthy lifestyle. Being part of the F45 family has been an amazing experience, and I highly recommend it to anyone looking to improve their fitness and join a great community.

Fantastic experience: Due to my anxiety and low confidence, I was reluctant to join F45 Howick, but I’m so glad I did. The support and encouragement from the staff and owners were a massive part in getting my foot in the door. I have since made friends and become part of this amazing community. The training style and guidance from the coaches is underrated! My life has changed for the better, from never having a gym membership before, to going 5 days a week. I feel fitter, healthier, happier and best of all my confidence has grown. I love F45 Howick and everything about it - absolute game changer ❤️

Fantastic experience: F45 Howick has been an absolute game changer for me. The coaches and owners are the real deal — supportive, switched on, and genuinely invested in everyone who walks through the door. The environment is unbeatable: welcoming, motivating, and the kind of vibe that makes you want to show up even on the days you don’t feel like it. I started in October 2024 and I’m already down 15kg. Even with health issues that meant I missed more classes than I wanted to, I never once stopped looking forward to going back. Every time I walked in, I left feeling better — mentally and physically. This place didn’t just help me lose weight; it pulled me out of some heavy mental fog and reminded me what feeling good actually feels like. If you’re thinking about joining, just do it. This team and this community are something special.

Fantastic experience: Honestly can't do without my F45 session every day, completely changed the way I train and sets me with good vibes for the day

Negative experience: I’m a member at F45 Howick and have always loved the training style and the community of members. However, the recent situation involving over the weekend has left me questioning a few things. The owners come across as rude and seem to show little care or support for their staff and even some members. Trainer quality has noticeably dropped, with no consistency in coaching and a new trainer appearing almost every week. Unfortunately, we’re now at a point where we’re considering other options, as we don’t feel comfortable continuing to support these owners.

Fantastic experience: F 45 Howick is an excellent gym where you train as a group and the trainers assist you with remedial exercises as required. I have not worked out for a year and they have been great in helping me on my journey to fitness!

Fantastic experience: Joined 3 years ago, straight from the couch. Have never looked back and can honestly say this gym has been life changing. The best people, alway encouraging and friendly and regular "out of the gym" social events are always a great way to meet people and network.

Fantastic experience: F45 Training in Howick is an amazing experience! The workouts deliver great results, and the coaches are motivating, knowledgeable, and excellent at explaining each exercise. The supportive and friendly community makes it a place anyone would love to be part of. The manager and coaches are kind and always willing to help. Plus, having a Sunday training session is a great bonus!

Fantastic experience: I have tried working out for years before in regular gym, tried f45 for a week last year but didn’t continue. Went to this branch and joined instantly. The coaches are mind-blowing and the vibes are immaculate. If you are someone who wants to work out but is unsure of what kind of or how long, join this gym. Can’t recommend enough! :)

Fantastic experience: I’ve loved coming to F45 Howick, the atmosphere and sense of community is like no other gym. The workouts are fun and challenging in the best way. The coaches do an amazing job at getting round to everyone in class, motivating and guiding where required!

Fantastic experience: Life’s been pretty hectic lately, and I’ve had to change up my workout routine to fit my new schedule. I needed something that started really early—before 5 a.m.—and that’s when I found F45 Training Howick. I’ve just signed up and have already completed my 8th session, and I’m loving it every time! The flexibility here is amazing. With about six classes a day to choose from, there’s always something that fits my schedule, and if I’m feeling extra motivated, I can even do more than one class. It’s definitely great value for money if you take advantage of the options. I’ve been looking for that extra push to get back to the fitness level I want, and being surrounded by such friendly and motivating people has been incredible. The trainers are so approachable and encouraging, and everyone here is so welcoming—it really feels like a team.

Fantastic experience: ⭐️⭐️⭐️⭐️⭐️ “F45 has officially turned me into one of those people who wake up early, sweat like crazy, and actually enjoy it. Who knew? The coaches here are dangerously nice, they’ll trick you into thinking burpees are fun with their annoyingly positive attitudes and constant encouragement. Seriously, how do they have so much energy? I’m starting to suspect they secretly run on caffeine IV drips. The workouts are a mix of cardio, strength, and exercises designed to remind me of muscles I forgot existed. But somehow, I keep coming back for more. The playlist? Absolute fire — it’s so good, I’d almost come here just for the music… almost. And the people? Top-tier. It’s like joining a cult, but with fewer robes and way more high-fives. If you’re looking for a gym that’ll whip you into shape while you laugh (and occasionally cry) through the sweat, this is the spot. Just don’t say I didn’t warn you about how addictive it is!

Fantastic experience: Workouts are full of variety, motivating music and set up for any level of fitness. Plenty of challenges, and recognition of milestones to keep you going. Most of the trainers are positive, motivating, and are there to encourage your journey.

Fantastic experience: Love everything about F45 and the Howick F45 community. A year and half in and still enjoying it. Classes are challenging and never the same, heaps of variety. Supportive community. Special shout out to Diamond, P, Mac and Amy, amazing positive coaches.

Fantastic experience: Best workouts ever!!

Fantastic experience: This place is great for those who want to start their fitness journey! Would highly recommend

Fantastic experience: Awesome group of people and coaches. Highly recommend

Fantastic experience: Great and fun environment to train. Very friendly trainers and they show a lot of care. Thanks Howick F45

Fantastic experience: Great workout

Fantastic experience: Highly recommend F45 Howick! The trainers are all amazing, giving everyone a good push and motivation throughout the workout. The workouts are always great and perfect for all fitness levels!

Fantastic experience: Never thought I would enjoy the gym, but this isn’t the gym like I remembered it. Did a 7 day trial and was hooked after my first session. Feels like I’m still working out an hour after the session has finished! Great, helpful, friendly trainers and a family atmosphere tops it all off.

Fantastic experience: The workouts are consistently challenging and effective, pushing me to achieve my fitness goals. The trainers are knowledgeable, motivating, and create a supportive environment. The variety of classes keeps things interesting, Thank you providing such an awesome training experience!

Fantastic experience: Love it! Trainers are amazing!

Fantastic experience: I’ve just completed my second week and while it takes some effort to get me there I am loving the structured classes, friendly atmosphere and supportive and welcoming staff. I have so much more energy afterwards! Highly recommend it.

Fantastic experience: Fantastic crew and people who push you

Fantastic experience: Awesome place to train !

Negative experience: New owners are not nice people, had a fabulous 7 years there before they took over, and a number of their wonderful staff left, now thriving at BFT EAST TAMAKI, no one needs antagonising behaviour from a gym that you pay big money to be a part of.

Fantastic experience: Couldn’t recommend this studio more!… The trainers, the people, the environment - so grateful to be a part of such an epic space every day

Fantastic experience: Visited the studio while in Howick for the weekend and the trainers were very welcoming! Great atmosphere :)

Fantastic experience: I’ve been a member of F45 Howick for a few years now, and it’s truly become part of my daily life. Since the new owners have taken over, the studio has transformed in such a positive way. They genuinely care about every member, create such an encouraging atmosphere, and have brought a fresh energy that’s made training even more enjoyable. All the recent events have been fun, well-run, and have really brought the community together. I’m so grateful for everything they’re doing — F45 Howick just keeps getting better!

Fantastic experience: Very friendly staff, interesting lesson's always different...the groupmembers always motivated each others, you have to try it

Fantastic experience: I've been going to F45 for nearly 4 years now and it's changed my whole life and the way I live, from my nutrition to my health and fitness. It's just amazing. I love everything about F45, the coaches are next level and the people are all so friendly and it's an amazing community. So proud to be part of the Howick F45 crew

Fantastic experience: A Gym That Turned Me into a Human Pretzel…. So, let me start by saying that I used to be as flexible as a rusty door hinge. But thanks to this fantastic gym, I now bend, twist, and contort my body in ways I didn't think were humanly possible! Upon entering this fitness wonderland, you're greeted by an army of enthusiastic trainers ready to whip you into shape. They've clearly mastered the art of motivation because even on my laziest days, they somehow managed to transform my grumpy face into one that screamed, "Let's do this!" The equipment is top-notch, and it's clear they've invested in the latest and greatest fitness gadgets. One machine made me feel like I was skydiving without actually leaving the ground. I can confirm I didn't break any windows during my aerial adventures! But let's talk about the classes. They offer everything from Zumba to Tai Chi to underwater basket weaving (just kidding, but wouldn't that be something?). The instructors are like ninjas of sweat—able to make you move in ways you didn't think your body was capable of. And believe me, I once thought I could never touch my toes, but now I can almost give them a high-five! The best part? The friendly atmosphere. Everyone here is so supportive and encouraging that it feels like a fitness family. High-fives are exchanged freely, and you'll find yourself bonding with strangers over squats and burpee. It's a win-win for both your fitness and your Instagram feed! All in all, this gym has transformed me into a human pretzel—a bendy, flexible, and ridiculously happy one at that. If you're looking for a place to sweat, smile, and maybe even find your inner acrobat, this gym is the pot of gold at the end of the rainbow (without the leprechaun tax). Go ahead and join the fun. You won't regret it!

Fantastic experience: Love it!! Been a member for over 5 years now and I’m addicted! So much fun…great exercise, coaches are great - just like a family! Highly recommend

Fantastic experience: I highly recommend F45 Howick. The coaches are excellent and cater to all abilities. Everyone is super friendly and supportive. The regularity of the class times and class focuses really helps with establishing and maintaining a routine.

Fantastic experience: A total addiction. Coming up 4 years and I still never want to miss a workout! Awesome trainers, awesome vibe. Caters for every fitness level and age. The only thing you need to do is turn up. It literally is life changing - i havegained sooo much over the years not only with fitness but also nutritional knowledge. You wont regret it!

Fantastic experience: Great gym - awesome communication and trainers. Varied workouts and challenges to keep you motivated.

Fantastic experience: F45 is a great place with friendly trainers that know exactly how to give you a boost. I always feel motivated after my training session. They have body scans and challenges that are currently helping me reach my goal. To all the F45 staff - Keep up the good work, you are all amazing people

Fantastic experience: I’ve been at F45 Howick on/off for several years. The team there are always amazingly friendly and supportive. They take the time to help you with your technique, give you a spot and encourage you with your goals. I’ve been there through a pregnancy and postpartum and they always help to adjust the sessions for my needs. I love that there are people of all ages/fitness levels and we all encourage each other too.

Fantastic experience: 4yrs ago I decided to do something for myself and jump in the deep end to try out F45 and I’m so glad I did. From day one the trainers & other team members have been so friendly, amazing & incredibly supportive. The classes & trainers are great at challenging you and encouraging you to push past what you THINK your limit is. If you’re thinking of trying it out, you won’t regret it!!!

Fantastic experience: I’ve been going to F45 Howick for a little over 6 months now. The coaches are all so lovely, the workouts are always different and super enjoyable, and the other customers are just like me. I go so that I can keep up with my kids, for my general well-being, and to be a fitter version of myself. I highly recommend it!!!!

Fantastic experience: F45 Howick has been a life changer for me in terms of finding a type of training that offers variability, inspiration and most of all fun!! Every workout is different and you can always customise every station to cater to your own fitness level. There is such a great group of down to earth people and the trainers are amazing in the way they assist with technique and help you achieve your goals. There are no mirrors, no egos and best of all no having to wait for people sitting on their phones while occupying equipment! If you’re stuck in a rut or just need to try something new I can’t recommend this place highly enough! Come and join a fantastic community and experience an awesome way to train and improve your wellbeing - you wont be disappointed!!!

Fantastic experience: Trainers Are very friendly and supportive.

Fantastic experience: Supportive team and great environment - love the variety and fast pace of the training sessions- awesome work Howick F45!

Fantastic experience: Very good place to restart the healthier lifestyle.. no competing with others in the gym, just keep trying to reach your personal best all the time

Fantastic experience: Extremely friendly staff who are always trying to help me improve. Challenging, yet such a fun and relaxed culture.

Fantastic experience: Absolutely love F45! Exciting, fun and friendly. Great support and motivation by highly qualified Coaches. For someone who usually hates exercise, this has by far been the most enjoyable form of fitness I have tried. Can already see results after only 2 weeks of training.

Fantastic experience: I've trained across many F45s round Australia, but this one's got to take the cake for the finest F45, Thanks Mitchell and Co. For the great support, access and everything to get going. Personal support, pushing us right thru the end. Definitely back for more. You guys definitely raise the bar high.

Fantastic experience: Best trainers. Thanks for the motivating and push me to get me in my best shape

Fantastic experience: Best trainers and members totally inclusive and supportive -bit of fun too

Fantastic experience: Nice place combined with great trainers

Fantastic experience: Totally awesome studio with great Trainers who gave great support and training through lockdowns and continue to do so, all with a smile on their faces

Fantastic experience: Best gym in Auckland, great trainers and always pushing me to do more with my fitness journey

Fantastic experience: Got to see my brother taking his training session.