BFT Pukekohe

BFT Pukekohe is more than just a gym; it's a transformative experience designed to empower individuals to achieve their unique health and fitness goals. Whether you're looking to shed some pounds, build muscle, regain your fitness, or establish a healthy routine, our tailored challenges are crafted specifically for you. With a focus on scientific-based training, we offer an innovative system that promotes progressive workouts, helping you to sculpt your body and enhance your overall well-being.

At BFT Pukekohe, we take pride in providing an environment that fosters personal growth and community support. Our Body Fit Training methodology combines evidence-based training techniques with cutting-edge technology, including Evolt body composition assessments and BFT heart rate measurement systems. This allows us to track your progress effectively and ensure that you stay motivated on your fitness journey.

Join us for our engaging group strength training sessions, where you’ll find a supportive community working towards collective success. We believe that your fitness journey should be as unique as you are, which is why we offer unlimited training at our facility and the flexibility to access classes at any of our studios.

Our app, BFT Challenge, provides all the resources you need right at your fingertips, including daily meal plans, customizable shopping lists, workout tips, and nutrition advice. We prioritize your individual goals and offer personalized programs that adjust to your evolving needs.

Ready to embark on a journey that will change your life? Sign up today and take the first step towards transforming your body, mind, and lifestyle with BFT Pukekohe. Whether you're just starting or an experienced fitness enthusiast, we're here to support you every step of the way.