Information about F45 Training Remuera
Opening hours
- sunday: 7h-14h
- monday: 5h-19h
- tuesday: 5h-19h
- wednesday: 5h-19h
- thursday: 5h-19h
- friday: 5h-19h
- saturday: 6h-15h
Embrace a new fitness journey at F45 Training Remuera, where you’ll discover high-intensity, functional workouts that are as effective as they are enjoyable. Our unique approach combines circuit training with HIIT (High-Intensity Interval Training), transforming the way you view fitness. In just 45 minutes, you can expect to sweat, push your limits, and leave feeling accomplished.
At F45 Remuera, we redefine the gym experience. We are more than a fitness studio; we are your complete wellness solution. With an extensive range of over 5,000 dynamic movements and 80+ unique workouts, you'll never experience the same class twice. Our goal is to help you unlock your inner athlete in a supportive environment that feels like family.
Join a community that promotes team training, which is truly life-changing. It’s not just about hitting your fitness goals; it’s about the encouragement and motivation that comes from working alongside others. Our certified trainers provide the personalized guidance you need to exercise safely and effectively, ensuring that every workout maximizes your potential.
Take the first step towards a healthier you by joining our 7-Day Trial. Experience firsthand how F45 can transform your approach to fitness. With classes specifically designed for all fitness levels, you’ll feel right at home, no matter your experience or agility.
Visit us at 228 Orakei Rd, Remuera, Auckland, and take advantage of our vibrant, energetic classes that not only improve your physical health but also enhance your mental well-being. F45 Training Remuera is here to help you achieve real results and a lifestyle that you can sustain. Let's train together!
Our comment from FitFit New Zealand about F45 Training Remuera:
F45 Training Remuera, located in Auckland, New Zealand, offers an exceptional fitness experience that has garnered rave reviews from its members. With a strong emphasis on community and support, the center is celebrated for its:
- Motivating Atmosphere: The dynamic and welcoming environment encourages individuals of all fitness levels, making every workout enjoyable and engaging.
- Experienced Trainers: The trainers are highly qualified, friendly, and attentive, ensuring that participants receive the guidance they need to perform exercises safely and effectively.
- Variety in Workouts: Each class presents new challenges, keeping workouts fresh and helping members stay motivated to reach their fitness goals.
- Inclusive Community: Members describe a strong sense of camaraderie, with everyone supporting each other, leading to lasting friendships and a great gym culture.
- Convenient Class Times: The availability of flexible class schedules allows participants to easily fit workouts into their busy lives.
While many users highlighted the fast-paced nature of the workouts, they also noted that the challenging exercises can be adapted to suit individual fitness levels. Members particularly appreciate how the trainers provide attentive coaching and modification options to ensure everyone's progression.
Overall, F45 Training Remuera stands out as a top choice for anyone looking to improve their fitness in a fun, supportive environment. It’s not just a gym; it’s a community that empowers its members to become the best version of themselves.
Services, Machines and Guided Classes
F45 Training Remuera: Reviews
Fantastic experience: 정말 친절한 직원과 근육 운동이 기다리는 곳이에요! 뷰까지 좋아서 위치까지 완벽한 곳!
Fantastic experience: Great space, functional and well laid out. Excellent trainers who correct form and are very motivating. Love it
Fantastic experience: I have absolutely loved being a part of f45 remuera. Such a powerful space, everyone has been so nice & supportive, I am so grateful, I feel amazing and my mental well-being is at the best it has been in years. Thank you to everyone who has welcomed me with open arms.
Thanks Shyne, we love having you in the studio, you brighten it up ❤
Fantastic experience: Great classes, energy, coaches, community, fun and music at F45 Remuera. Highly recommend.
Fantastic experience: Asum crew! Friendly and helpful
Fantastic experience: Loving my first couple of months at F45 Remuera. The coaches are friendly and helpful with getting you to push your limits. The sessions are always high energy, well structured, and constantly varied. The team environment makes it easy to stay consistent. The training here is helping me prepare for peak performance as a Kiwi athlete. Highly recommend F45 Remuera to anyone who’s serious about their fitness, no matter what level you’re starting from. Cheers
Fantastic experience: Have really enjoyed getting into some strength training. Great friendly team and lovely community of active people. Recommended!
Fantastic experience: Epic Gym with friendly and encouraging trainers!
Fantastic experience: Completed 100 classes with F45 Remuera and I must say it has become an addiction. The trainers are top notch , right from correcting your form and helping to push yourself they are with you to help you. I would say joining f45 was one step f the best investments I made for my health
Fantastic experience: I absolutely love F45 Remuera! The coaches are knowledgeable, always motivating you to work harder, correcting form as needed, and making the workouts fun. The whole atmosphere is super friendly—highly recommend!
Fantastic experience: Really enjoying at F45 Remuera. The teams is helping with our personal goals and I just love going there .
Fantastic experience: Joining F45 Remuera has simply been life changing! I’ve been a member for 2 years now, not only has it been super beneficial for my health and fitness, but I have also formed friendships that will last a lifetime. F45 Remuera isn’t just a gym, it’s a community. The trainers are so welcoming and make the effort to get to know you as a person, as well as knowing when you need that extra push in the class! From a ex-gym girl who never attended class workouts before, I’m definitely never going back!
Fantastic experience: Great studio, great team. Very motivating
Fantastic experience: The Team at F45 Remuera have done wonders for my fitness!! They are super supportive and not at all scary. Every session is different so you never get bored and new challenges are available for all levels of strength and cardio ability. Also a shout out to the Together Bespoke Kitchen who provide amazingly healthy and well priced meals through F45. ⭐️⭐️⭐️⭐️⭐️
Fantastic experience: Love it more and more! Love that you never get bored and constantly challenged but at the same time work to your ability! Coaches are great support and create a fun atmosphere
Fantastic experience: Great experience and loads of variety in the training. Glad to be going.
Fantastic experience: Favourite place to start my days- the trainers are amazing and the studio vibes are perfect.
Thank you Grace! It is awesome to see you smashing your sessions each week, so glad you are enjoying it. We love the vibes too :) see you in studio!
Fantastic experience: Absolutely great way to start my week. Dynamic exercises with the friendliest staff! Couldn't recommend it more!
Thank you so much for your kind words Ciru! We love having you in the studio :)
Fantastic experience: 9.30am Squad, such a cool vibe. Trainers are awesome and always feel good after completing the workout. F45 is really for all levels of training, everyone is supportive and no matter how fit you get you still die.
So glad you're loving the 9.30am squad vibes and the awesome trainers! It's great how F45 welcomes all fitness levels with open arms, offering both support and a good challenge. That post-workout accomplishment feels amazing, right? Even as we all "die" a bit during those tough sessions, it's about getting stronger together. Keep up the great work!
Fantastic experience: Best group fitness classes in the area! Trainers are supportive, friendly, and helpful. Would highly recommend to people of all fitness levels.
Hi Hannah!
Thanks so much for your wonderful feedback! We're overjoyed to hear you're loving the classes and finding our trainers supportive and friendly. It's great to know we're a hit with people of all fitness levels.
Your recommendation means a lot to us. If there's ever anything more we can do for you, just shout. Looking forward to seeing you at your next class!
Fantastic experience: Great classes and instructors . The set up makes the class go really quickly and you certainly feel like you have had a good work out!
Hi Georgia!
Thank you for the fantastic feedback! We're thrilled you're enjoying the classes and instructors, and that the setup keeps things moving quickly for you. It's great to hear you're feeling the benefits of your workouts. Looking forward to seeing you in class again soon!
Fantastic experience: F45 Remuera has amazing trainers, there are lots of different class times which makes it easier to work around my changing timetable and there is a great vibe in the studio between members, highly recommend! James Ashwin Kakapo Business Sales
Hi James,Thanks so much for the glowing review! Thrilled you love our trainers, flexible class times, and the studio vibe. Your recommendation means the world to us. See you in the next class!Cheers,The F45 Remuera Team
Fantastic experience: Friends and family told me I was too old for F45 - how wrong they were. After 10 sessions, I feel fitter, leaner and all over better. The amazing team at Remuera F45 help you at working at your own level to achieve results. The team make you feel like a star and are so encouraging. I can't recommend Remuera F45 enough!!!!
Thanks so much Jane for your lovely review :) F45 is definitely for everyone and we are so happy you think so too!! Keep smashing those sessions!
Fantastic experience: Great positive training environment with excellent instructors
Fantastic experience: Excelent place to train. The environment is great and the workout are well thinking
Fantastic experience: Great team, space and energy. Perfect way to start the day winning or end it on a high.
Fantastic experience: Joined F45 to reinvigorate and provide some variety to my work out regime. I'm loving it and am getting genuine results already, in the space of two weeks. Lovely staff and a genuine community environment.
Thanks David - we love having you as part of the crew!
Fantastic experience: Heading into my last week of the 28 day transformation and I will definitely be continuing! Amazing trainers with an adequate trainer to man bun ratio, solid advice/tips, very patient with me as an absolute novice with zero form. Recommend highly!!
Fantastic experience: I love my F45 Remuera trainers and studio, its a non-judgmental environment, where you don't feel intimidated. The trainers are always guiding and giving advice to make your experience more pleasant! Whoop F45 Remuera -love you guys!! Marlini
We love you too! F45 Remuera is all about that non-judgmental, welcoming vibe where everyone can feel comfortable and confident. Our trainers are the best cheerleaders, always there to guide and make your experience fantastic. Whoop, indeed! Thanks for the love Mel, and keep rocking those workouts!
Fantastic experience: Love the team atmosphere, the facility, the music and the trainers at F45 Remuera. Shoutout to Dillon for making me feel right at home during my first workout! All of the energy made 45 minutes of tough exercises fly by. Perfect way to start the day.
Fantastic experience: Great studio, trainers and members. Trainers are very knowledgeable and provide the motivation to go back for another workout. Highly recommended.
Absolutely! We've got the whole package at our studio – great trainers, a fantastic community of members, and tons of motivation to keep you coming back for more. Our trainers are a wealth of knowledge and enthusiasm, making every workout a blast. Thanks for the high recommendation, and keep up the awesome work!
Positive experience: Really enjoying my time at F45 Remuera. I switched recently after 4 years at Grey Lynn and was worried about the change but the coaches are so lovely and give lots of encouragement and technique tips. They are also really good on the comms. And I’m making new friends. I love being able to walk down the hill to my local f45 rather than drive across town too. Bonus for me and for the planet!
Hi Kara!So glad to hear you're enjoying F45 Remuera and feeling right at home with us! It's wonderful that the coaches, encouragement, and community vibe have made your switch a positive one. Plus, walking to your workout is indeed a win-win for you and the planet! Looking forward to many more great sessions with you.Cheers,The F45 Remuera Team
Fantastic experience: Having never been a gym person and being nearer to 60 than 40, I was unsure if F45 would be for me but I absolutely love it. I have been going for about a year and never have to push myself there, I want to go and am disappointed if I have to miss. The trainers are amazing, so helpful and encouraging, they minimise any risk of injury by ensuring that you are doing the exercise correctly. I can see and feel the results and only wish I had started years ago.
You're proving that age is just a number! F45 has become a fantastic part of your life, and we're thrilled to have you. Our trainers are like fitness guardian angels, ensuring your safety and motivation. Keep rocking those workouts and enjoying the fantastic results.
Fantastic experience: Love my f45 crew and gym. It’s a real sense of community and they give expert training advice. I’ve never been fitter or stronger in my life. I make sure it’s a part of my weekday routine and never miss it. Love feeling fit and strong thanks team for giving me fitness, strength and confidence. Nga mihi
Your F45 crew and gym love having you too! The sense of community is what makes it all special, and it's fantastic to hear that you're feeling fitter and stronger than ever. Making it a part of your weekday routine is a game-changer, and we're thrilled to have played a role in boosting your fitness, strength, and confidence. Thank you :)
Fantastic experience: Old lady walks into gym not being able to get off the floor or tie her shoe laces without grunting, 6 weeks later does star jumps without so much as a wince (well a few but you get the drift)… On my own personal Health and weight loss journey I have walked and played golf to build cardio fitness. What I hadn’t appreciated was the benefits of what 45 minutes of functional training does to the mind, body and being able to get up off the floor If you are so much as contemplating joining f45, chuck your sneakers on, bring a bottle of water and a towel and give it a go … You will be addicted in your first class I promise! Not only are you able to challenge yourself at your own pace & ability in a fun group environment, you are supported the entire time by amazing personal coaches, 2 of whom can be likened to Fabio @Theo & @Dillon (*pic below).. Our two Fabios, accompanied by Shani, Emmy, Ally, Lisa & Laura create the most awesome environment, where you’ll just want to keep coming back. Come and give it a go – you won’t regret it!
What an incredible journey you've had! Functional training can truly work wonders for the mind and body, and it's fantastic that you're feeling the difference. We're thrilled to have such a positive impact on your health and fitness journey.And we couldn't agree more, our coaches are like fitness superheroes! ♂️♀️ Theo, Dillon, and the whole crew are here to make every class an amazing experience. It's all about challenging yourself, having fun, and feeling the support from our fantastic community. Thanks for the awesome review, and here's to many more star jumps without the wincing! ️♀️
Negative experience: Willing to go seems fast pace. Can I keep up....
Fantastic experience: The best gym with the most encouraging staff! I haven’t exercised in over a year and they made me feel very comfortable when stepping into the gym!
Fantastic experience: Excellent trainers making new joiners feel welcome. Always attentive in making sure the correct form is maintained during workouts to avoid injury. Keep it up!
Fantastic experience: There’s nothing better than a gym environment that feels like a community. From the trainers to people working out, everyone feels familiar and friendly. It makes the 6am classes worth waking up for! I’m proud of my progress and strength building, it wouldn’t be possible without the help of the F45 Remuera team :)
Fantastic experience: Awesome atmosphere. The members and trainers are all so welcoming
Fantastic experience: I love F45 and the team of trainers are amazing thanks Marlini Naidoo
Fantastic experience: The trainers are super qualified and motivating, 10/10 experience
Fantastic experience: Great instructors at F45 Remuera.
Fantastic experience: I am loving going to these classes. I am only 6 weeks in but the trainers are all amazing and so supportive.
Fantastic experience: Best workout! Amazing and friendly trainers. Such a good vibe and location.
Fantastic experience: I am so happy I found F45!! I have my movement and strength back. I feel better than I have in years and I’m nearly 40
Fantastic experience: Fantastic studio environment, really supportive members and trainers! Best 45 minutes of my day for sure!
Fantastic experience: Love this gym! Great location and very motivational, helpful staff. Highly recommend
Fantastic experience: Awesome gym, fantastic and friendly trainers. Love the 45 minutes, I'd never work this hard on my own. Great location and you can always get a park! Would recommend to anyone.
Fantastic experience: Highly motivating and supportive work out environment. If you are serious about improving your fitness and strength or building muscle this is the place for you. Love this place, and the trainers are awesome. Recommended.
Fantastic experience: Really pleased with my decision to join the F45 family few weeks ago. Love that everyone is really positive and supportive . Great training environment, staff are amazing. Looking forward to my health journey with F45.
Fantastic experience: Great spot. Stuff are very encouraging and helpful. Nice facilities. Love F45 classes. Best way to exercise. Highly recommend it.
Fantastic experience: The team at F45 Remuera are friendly, great communicators and really pay attention to form and technique. They have really been motivating for me.
Fantastic experience: F45 Remuera is simply the best. The coaches are super friendly & helpful. When I started going to the classes, I couldn’t flip the sand bag let alone doing the bench hop or box jump. F45 Remuera coaches always show me the correct techniques & forms to do the exercises to achieve my goals. Now I’m addicted! And the lovely people who go there are making my routine visit to the studio even more enjoyable.
Fantastic experience: Trainers are amazing! Jordan, Jake, Dana, Nikki, Tash, Lexie, Penney, Gabe and the rest of the training crew have been amazing to work with on a daily basis. Appreciate all the encouragement and professionalism. Great trainers and great crew! Keep the energy up guys.
Fantastic experience: I've been to several different F45 studio's but the best studio and trainers are here at Remuera. It's the only training I've done where I've got the desired results but mostly it's super fun, great music and they always make an effort to keep the culture and community aspect well alive! Love this place and couldn't recommend it more.
Fantastic experience: Having not taken any exercise for over year I thought I’d bite the bullet and get back in the saddle. I was a bit apprehensive and intimidated as I always thought of F45 as something you’d have to get fit for before you started. How wrong I was! Dana and the team are absolutely awesome, as soon as I walked in and confessed I was worried I might actually die they put me straight at ease. The workouts are fun, the team are full of encouragement and take time to make sure your form is correct without making you feel silly. I am really enjoying being back on my fitness journey and I can’t recommend this place highly enough.
Fantastic experience: Amazing staff and workouts which motivate you in every class. The place isn't showy (not a mirror in sight) and is inclusive for all fitness levels, including beginners. The staff have the right balance of giving you space when you need it, pointing out opportunities to improve technique and then pushing you to work that bit harder when they know you've got it in you. I feel fitter than I have in a long time and I love that the schedule keeps me honest when it's cold and dark outside.
Fantastic experience: I gave up on large gyms years ago. I love that the F45 experience feels boutique, you meet other people, the trainers know your name and this means they also notice when you haven't been around! Short structured workouts that actually do something in an environment that feels homely and encouraging. And even better, heaps of parking for cars, bikes and dogs! Thank you F45 team Remuera.
Fantastic experience: Love F45 Remuera! Great team and awesome facilities. Thanks to the trainers for always encouraging me to push a little harder. Already seeing great results and loving it! Highly recommend for anyone looking to get into fitness or those watching to switch up their current exercise regime as it's suitable for all fitness levels.
Fantastic experience: Awesome trainers, quality equipment, great results.
Fantastic experience: The smart choice of you want a six pack
Fantastic experience: Great place to do your daily training. Awesome and very supportive team. I have became a lot more fit and healthy.
Fantastic experience: Trainers here are great! Experience is awesome and the workouts are addictive!
Fantastic experience: I was in Auckland for the weekend and stopped in for a guest session, as I love F45 in Sydney. The staff and vibe at Remuera was 5/5, great staff and such a lovely centre. Highly recommend.
Fantastic experience: I am a foundation member of F45 Remuera since it opened its doors back in 2018. I love the variety in the amazing classes, with every single class different creating a whole new experience every time I come into the studio! The trainers are fantastic, supportive and know how to push you to your limits, but also super helpful when I'm presenting with an injury! I actually couldn't recommend them enough!
Fantastic experience: Amazing team and beautiful studio! Highly recommended :)
Fantastic experience: Helluva fitness joint
Fantastic experience: Love F45 Remuera - can’t get enough! Amazing studio and staff. A+++ would train again
Fantastic experience: I have been really impressed with F45 Remuera. The trainers have built a great culture, making the workout experience more enjoyable. Also location is epic with lots of parking.
Fantastic experience: F45 Remuera sets the standards for F45s! All of the trainers are so welcoming and invested in your journey - whether you're brand new, setting goals for fitness or weight loss or managing an injury. They know when and how to push you! I started this F45 after a serious knee injury - they helped me work through that injury to get back to full performance - always keeping an eye to make sure I had the right technique. Can't say enough about the team at F45 Remuera
Fantastic experience: I've been going to F45 Remuera since they opened in 2018 and it was the best decision I made. Trainers are amazing and know how to cater to all abilities. They can make any exercise harder or easier so you're always guaranteed a challenging but fun workout. The members are awesome too. Everyone is so friendly and welcoming and a huge part as to why I keep going back for more. F45 Remuera have thought of everything, they even have spare hair ties and makeup remover in the bathrooms - such a lifesaver! I can highly recommend F45 Remuera to anyone, no matter where you are on your fitness journey.
Fantastic experience: Loved my F45 experience. Motivating and inspiring with excellent trainers who assist with ensuring you are doing the exercises correctly and perfecting technique. Friendly welcoming staff and members. Great range of exercises with different classes everyday and week. Excellent atmosphere which is non-competitive with a wide age range. Loved it and can’t wait to go again.
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