I Am Yoga

Welcome to **I Am Yoga**, a boutique holistic wellness studio located in the heart of Auckland’s Parnell and Eden Terrace. Founded by Maria Clift, this intimate space is dedicated to nurturing the soul and restoring balance through personalized, one-on-one therapies and small-group sessions. I Am Yoga goes beyond traditional fitness, offering a sanctuary for those seeking to move through life’s chaos with grace, calm, and renewed inner strength.

Maria’s philosophy centers on the belief that yoga and meditation are powerful tools for shifting perspective and harnessing inner power. Whether you are a corporate professional, a busy parent, or a retiree, her custom-tailored approach ensures that every session meets your unique physical and mental needs. Clients consistently praise Maria for her intuitive guidance, which helps lift mental fog, decompress the mind, and uncover hidden physical potential, even for those with past injuries or mobility challenges.

The studio offers a diverse range of services designed to promote optimal health and well-being. Core offerings include **Restorative Yin Yoga** to release stored tension and trauma, **Ayurveda wellness programs** to align your lifestyle with your unique constitution, and **mindfulness meditation courses** that peel back conditioned layers of the mind to improve focus and cognitive function. For beginners, comprehensive courses provide essential tools in breathing, asana, and meditation, available both online and in-person.

Experience the transformative power of holistic healing. At I Am Yoga, you are not just attending a class; you are embarking on a journey of self-discovery and true well-being. Connect with Maria to find the practice that resonates with your soul and discover a life of greater zest, productivity, and peace.

I Am Yoga: Reviews

5/5 (3 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Natasha Published on 2 years ago

Fantastic experience: Maria has been the most effective pilates guide for me and I have interacted with many over the years looking for what works for me. Her incredible skill lies in understanding the client holistically, meeting them where they are on each day of training and designing an ongoing program that is sustainable. I have also had the pleasure of experiencing restorative yoga with Maria which lifted my energy level considerably after a single session.

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Jessica Dingle Published on 4 years ago

Fantastic experience: For the last two years, yoga with Maria has been both a highlight to my working week (even during lockdown with her virtual platform), as well as a grounding force to my 'monkey' mind. Her classes are intimate and test me in every respect - spiritually, mentally and physically. But it's the feeling afterwards that keeps me coming back - the fog gets lifted, the weight too and I feel more present and appreciative. Maria's yoga classes are life changing - she is always so intuitive and astute - knowing exactly what kind of flow and meditation you need to make you feel better and that's a real gift. Couldn't recommend her classes more!

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James Hanff Published on 4 years ago

Fantastic experience: I have been doing yoga with Maria for the past 2 years, both in studio and over video conference through Auckland lockdowns. Her classes are close knit yet open and friendly and help to quieten the mind and decompress. If it wasn't for Maria I wouldn't know of my yogi capabilities and gift in crow pose.

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