yoga on by jac

Fantastic experience: Jacs has the most wonderful authentic Studio in Whangarei! She is a very experienced and thoughtful teacher, and practising Yoga with her has helped me through some incredibly tough times xx Highly recommend!

Fantastic experience: I started yoga with Jac appx a year ago, and it has changed my body so much, I'm more flexible and stronger. Jac is amazing, fun, kind and design the classes according to who's present. It's also great for your mind and spirit, mindful and relaxing. And her studio is a beautiful place to practice. Highly recommended!

Fantastic experience: I've loved attending Jac's ACC funded trauma group, I'd really recommend her classes. She's a knowledgeable and patient teacher, and caters to all skill levels. Her space is always calming and welcoming. If you're considering starting yoga as a beginner I'd definitely recommend her classes ❤️

Fantastic experience: Jac is so good at putting you at ease and making you feel able to do anything. You’ll never regret a class. the studio is beautiful and it’s so much fun. Release and nourish your inner child it’s so worth it

Fantastic experience: Jac is wonderful. I love this yoga studio. Friendly people and great classes.

Fantastic experience: Jacs yoga is amazing. So fantastic for both body and mind. Jac has taught me to develop my strength and confidence. 5 start does not do her teaching justice.

Fantastic experience: Highly recommend yoga with Jac she’s so incredibly gentle, patient and non judgemental. I’ve been seeing her weekly for about 4 months or so and she’s completely changed my relationship with yoga, mindfulness and group activity. I’ve gone from being too anxious to walk through the door to confident and enjoying yoga. I look forward to it every week! ❤️

Fantastic experience: Jac Trauma Focused Yoga - With her worldly experience, education, knowledge and insight holistically "body, health, mind and spiritual". Her gift of charka and energy insight. Has been fundamental to me my life. It shifted me in all holistic levels negative shifted and lefted, i loss weight. I was in body and felt it for first time on a physical level, my health is better now my solar plexus 3rd Charka (personal power) is growing. Jac has given me a Sisterhood, Tribe Community holistically in a environment wrapped in safety belonging unity love light and fun ✨️

Fantastic experience: I get so drawn into these classes -aerial and floor -focusing on where next to hang a leg, drape an arm and remembering to breath - I forget what else is happening out in the world. Jac has a wonderful way of engaging you in the present. I ALWAYS leave there better prepared for the rest of my day. Thanks Jac!

Fantastic experience: Jac is one of a kind. She creates a beautiful space and practice. I love her ability to adapt depending on the needs of the group or individual and the way she welcomes people of all levels to start their yoga journey.

Fantastic experience: What can I say? Jac has changed my life in many ways most of all she's changed the way I think about myself. It's not 'I can't' anymore, it's 'I will' even if it takes time. I've been doing aerial yoga with jac for a couple of years now and it's still my favourite time of the week. It's everything, mind, body, soul don't miss out, Jac and her studio are very, very special. Xxx

Fantastic experience: Jac has a beautiful light and we are so blessed to know her. With compassion and love she offers guidance and care for our bodies and opens us to the best part of ourselves. I am so grateful to have been given the grace of her presence. Her love shines brightly wether she is taking a group of oldies in chair yoga or a class of advanced yoga or a personal session. Thank you for the light and grace you share with us.

Fantastic experience: Jac and yoga on has been such a life changing experience for myself and others I’ve met through the trauma informed yoga. As someone who basically struggled to leave the house and wasn’t comfortable in social situations this was a very scary thought. I cracked the door open and slowly but surely found a safe space with like minded individuals and a counsellor and the beautiful guidance of Jac. As someone who’s never had any yoga experience this is the perfect place for anyone who has any anxiety about trying something new or not being able to do things it’s perfectly it’s not about that. Everyone has different levels of ability and your invited to do only what you physically can do. It’s such a calm and safe place. Jac is very culturally sensitive and I can guarantee to other Maori that she is aware of te ao Maori and so beautifully respectful so you need not worry that there will be any cultural clashes. She’s always willing to learn and listen. It’s not about getting the yoga perfect it’s so much more than that. Trauma informed yoga sessions have many of the elements recommended for treatment group support, exercise, mindfulness all with the assistance of a counsellor. It’s really a game changer and along with treatment from a doctor and regular therapy this has changed my whole world. I’ve made friends and deep social connections. I told jac once that I cracked the door to my own prison when I came to the first class and she and the others thereafter kicked the door down and let the sun come streaming in. It sounds odd to think all this can come from “doing yoga” but it’s not just yoga it’s being in the presence of a yoga teacher who really sees you and cares. Also you can do aerial yoga classes which is so fun and such an intense workout and monthly sound spas and there are also kids aerial yoga classes.

Fantastic experience: 6 months ago was the first I heard of aerial yoga. I am now an 'aerial junkie'. Don't be afraid to give it a go no matter what age or size you are. In Jac's beautifully designed space and under her careful guidance you can't help but be transported into a zone ' of I can do this, and Jac's will ensure I am safe'. Not only do I feel as if I have the body of a teenager my total wellbeing has benefited immensely. But it doesn't stop there. Jac's runs many different yoga classes and her flexibility class on a Thursday evening (a particular favourite of mine) helps unlock all those stubborn parts of your body that have forgotten their real purpose in life which to support your body. Oh and the added bonus, my class mates are amazing!

Fantastic experience: Loved every second of aerial yoga, Jac was a great teacher and the meditation calm down session at the end was super extra and relaxing with the eye pads, refreshing cleansing mist spray, crystal sound bowl and rain instrument. I would come back just for the end part :) A great way to unwind after a hard days work in the office. and yay for Whangarei having aerial yoga now.

Fantastic experience: This is the best Yoga studio by far in Whangarei. Jac is such an experienced teacher with full of knowledge. Once stepped in her studio, I feel so relaxed and peace. I take both Aerial and Hatha/Vinyasa, and love of of them. Thanks Jac for providing such an amazing yoga place in Whangarei!

Fantastic experience: Did a class with Jac today for a team wellness activity through work and it was amazing for the soul. She has such a soothing voice and it lulls you into a beautiful calm. I am very much a beginner and the hatha/vinyasa was perfect for my ability. Highly recommend!

Fantastic experience: I absolutely love Jac's classes! I have been pushed out of my comfort zone (in the best possible way) and fallen in love with aerial yoga. Her studio is such a fun place to be and attracts like-minded, kind people. The only downside is that an hour flies by far too quickly. My mind and body feel amazing after an aerial class, and savasana in a hammock is the ultimate relaxation.

Fantastic experience: Jac has a beautiful soul, who is extremely passionate about what she does. She makes you feel comfortable, confident and she is always patient & kind with her clients. When you walk in, you feel at home instantly. I cannot recommend her enough ❤️ I look forward to our sessions every week. Thank you for being the amazing YOU & for teaching me the beautiful art of yoga.

Fantastic experience: Jac is an amazing instructor and wonderful human being. Her aerial yoga classes are my happy place, and just the right dose of challenge and fun. Jac creates a beautiful, safe, and inclusive space for all. Good for the body and soul. I am hooked !

Fantastic experience: Yoga with Jaq is awesome! Jaq is a beautiful lady with amazing talent and a great passion for all things yoga. Her studio is a tranquil space with a calming and welcoming vibe. I love all her classes but am particularly addicted to aerial. The classes are totally non judgemental. The other ladies in the class are really kind and supportive so you can improve at your own pace and be pleased with your achievements. When I started with Jaq over a year ago, I felt old and unmotivated, but now I am so grateful for the opportunity to have gained in strength, balance, flexibility and confidence - despite my aging years and body! I even encouraged my husband to join me on the mat, and now he too is a convert! Thankyou Jaq you are a true inspiration.

Fantastic experience: Jacs yoga is so so so beautiful. Her ability to read the room and create yoga sequences that can push you and/or relax you depending on what you need is outstanding. Her space is so nurturing and welcoming making the sessions feel even more enjoyable. Would recommend for everyone and anyone that wants to deepen their connection to their mind, body and spirit ❤. Ive been to a few yoga studios and Jac is by far my favourite, due to not only her knowledge and experience but her presence.

Fantastic experience: Yogaon yoga with Jac has been just amazing for my health and well-being. Jac is a superb teacher with a gentle yet supportive presence.

Fantastic experience: Yoga with Jac has changed me. Her intuitive kind playful approach to teaching has helped me to feel more comfortable and confident in my body and compels me to keep showing up for myself.

Fantastic experience: Flexible programme. Always encouraging to take people to the next level.

Fantastic experience: I've been doing aerial yoga with Jac for the past few months. I really look forward to her classes every week, they are so much fun. Jac has a beautiful playful vibe. She has so much knowledge and is a great teacher. I highly recommend trying her aerial yoga class if you're looking for something a bit different.

Fantastic experience: I didn't know how much I needed Yoga by Jac until I went to Yoga by Jac!, and I haven't looked back. Jac has a warm and welcoming soul that brings out the light in everyone. Her classes are designed with grace and intuition and the experience goes beyond yoga. I feel comfortable and safe, but also gratefuly challenged! Thank you Jac for sharing your Mastery with us xx

Fantastic experience: Morning to my Queen of yoga on, Jac is one of my favourite teachers, I have many as I love doing yoga, great for my mind, body, and soul. Very unique, strong awesome feeling to be in her classes, always different moves, love making OM sounds, through my whole body.! I recommend to any one to join in to her classes. See you all on your yoga mat. Narmaste!! peace and warmth to you all. BRONNIE!!

Fantastic experience: I have spent most of my life going to different yoga teachers, usa, Australia, France and now here in New Zealand. I can only say that jac is incredible teacher, in both techniques and ability to help during her class. For such a small community we are blessed to have her

Fantastic experience: Jac is an inspiring and knowledgeable yoga teacher who assists all her pupils to enjoy and benefit from her classes. I have gained so much, including strength and balance over the past two years attending classes with Jac.

Fantastic experience: Jac is an amazing gifted yoga teacher, no two classes are the same. She adapts poses to suit all levels. I am greatful to have the opportunity to practice mat and also aerial yoga with Jac ‍♀️

Fantastic experience: Yoga on by Jac is the best yoga I’ve done in years…. each class I learn something different Jac is kind passionate and works at your pace. Her professional knowledge allows you to not only trust her completely but yourself. The classes are fun tough and grounding. Love all her classes… blessed to attend her class

Fantastic experience: Highly recommend Jac! She is world class! At least 7 stars for sure! Your body will thank you! Jac presents her classes with an expert ease, as you might expect from any true master of yoga. Her knowledge, wisdom and intuition of the body shines through in every class- as she is adaptable and flexible to the needs of her clients- and in her creative and worldly ways of mastering the mind body balance! Jac’s classes are consistently amazing whether online or in person! Her in person classes will delight all your senses through her yoga wands and cards! Jac’s yoga on provides a welcome platform for new levels of body awareness. She is a credit to yoga practice and we are truly blessed to have her in Whangarei! ‍♀️

Fantastic experience: Absolutely magical. Jac is a beautiful soul that takes time, care and detail to ensure each of her participants are taken care of. She embodies the traditional philosophy of yoga as taught in India. Definitely an experience worth having ‍♀️

Fantastic experience: First of all is there any words that can describe such an amazing beautiful woman that goes beyond just teaching a yoga class and I am so glad that I’ve had the privilege of being taught by her. And tonight doing my first couples yoga an absolutely amazing experience! Jac teachers so much more than yoga I would love to do a class of everything that she does her knowledge is outstanding. Her beautiful calming voice talking the class through every pose and helping us with the more difficult ones, it really is an amazing experience and in one of the most beautiful studios I’ve ever been in. Much love and gratitude to you Jac you are an inspiration to those you teach. You bring so much to us, such a positive influence. I feel honoured that I have had the privilege of meeting this beautiful soul ❤️ #yogaonbyjac