Information about Hot Yoga Invercargill

115 Spey St
9810, Invercargill
+64212134389

Opening hours

  • sunday: 14:30-19h
  • monday: 11:30-20h
  • tuesday: 6h-20:30
  • wednesday: 6h-20:30
  • thursday: 12h-20h
  • friday: 9h-19h
  • saturday: 8:30-11:30
The Southern most Hot Yoga studio in New Zealand. We teach the Original Hot Yoga sequence 26&2, Hot Vinyasa, Hot Hatha and Yin along with Inferno Hot Pilates and Animal Flow. With 5 teachers, we have classes 7 days of the week that will suit everybody. Need to unwind those tired muscles and release tension? We also offer Deep Tissue Relaxation Massage, with appointments to suit your needs we can offer remedial work alongside a blissful relaxing experience that will leave you feeling relaxed and rejuvenated. Come and check out our studio.

Our comment from FitFit New Zealand about Hot Yoga Invercargill:

Hot Yoga Invercargill is a vibrant and welcoming studio located in Invercargill, New Zealand, offering a fantastic variety of yoga and Pilates classes suitable for all levels of experience. With incredible instructors who are knowledgeable, friendly, and dedicated to helping each student thrive, many visitors leave feeling rejuvenated and inspired after every session.

Key highlights of the studio include:

  • Diverse Class Offerings: From warm Hatha to Yin Yoga, there are multiple classes to explore and choose from, accommodating all preferences and needs.
  • Welcoming Community: The studio fosters a friendly atmosphere where everyone feels at home, encouraging individuals of all shapes, sizes, and abilities to join in.
  • High-Quality Instruction: Instructors provide tailored support, ensuring that each participant receives guidance suitable for their personal fitness journey, making it ideal for both beginners and seasoned practitioners.
  • Positive Experience: Many users have reported profound benefits from their classes, including improved flexibility, reduced stress levels, and a deeper connection to their bodies through mindful practice.

Though some attendees noted that the studio could benefit from more ambient lighting during sessions, the overall feedback has been overwhelmingly positive. Hot Yoga Invercargill is highly recommended for anyone looking to enhance their yoga experience and become part of a supportive community!

Services, Machines and Guided Classes

Yoga
Tea
Flow
Hot Pilates
Hot Yoga
Pilates

Hot Yoga Invercargill: Opinions

4.9/5 (50 Opinions)
Jiaqi Chen 1 year ago

Fantastic experience: Great work out. Been my routine now.

Sacha Pyke 1 year ago

Fantastic experience: Great studio with a good range of classes. Always leave feeling great.

kristie malone 1 year ago

Fantastic experience: Massage session was absolute bliss. Highly recommend, right down to the music - everything was amazing.

Hot Yoga Invercargill

Thanks Kristie, so glad you enjoyed your session ❤️

Brit MacDonald 1 year ago

Fantastic experience: Incredible, knowledgeable and fun teachers, great variety of classes, and a warm welcoming atmosphere. Worth every penny and so much more. Thank you for what you all create and give to the South, incorporating your classes into my life has been life changing! Recommend to everyone and anyone. Thanks again!

Hot Yoga Invercargill

Thank you Brit ❤️

Maria Cournane 1 year ago

Fantastic experience: I've signed up for the Introductory month. I've loved the few classes I have made so far. I have chosen the warm Hatha classes so far. The teacher is knowledgeable & super welcoming. As a yoga teacher myself, I feel super fortunate that I have this space to go to for my own practice

Prue Halstead 2 years ago

Fantastic experience: Hot Yoga and Pilates with Hayley, Michele, Steph, Adam and Meg has been a game changer for me. Love this studio. Love the HYI whanau

Hot Yoga Invercargill

Thanks Prue, we love having you in classes with us❤️

Victoria Cunningham 2 years ago

Fantastic experience: Hailey, Michelle, Adam, Steph, Meg, take your pick and it won’t matter - they’re all incredible yogis that will transform your mind, body and soul. Fantastic schedule, with a great variety of classes. Welcoming community, ability, experience, size, age - it doesn’t matter you will be embraced and made to feel like you’ve come home. Cost is extremely reasonable, what ever your budget there is a way to make this studio and it’s community part of your life.

Hot Yoga Invercargill

Thank you Victoria ❤️

James Forest 3 years ago

Fantastic experience: Fantastic classes and great teachers.

Sheree Ferrari 3 years ago

Fantastic experience: After yin yoga my back pain lessened and I had the best night sleep! Such friendly teachers and nourishing classes ❤️

505z 123 3 years ago

Fantastic experience: It's been great, instructors have been really awesome. Feeling really good

Philippa Horton 3 years ago

Fantastic experience: Love Hot Yoga. Great studio, awesome instructors friendly clients.

Paula L 3 years ago

Fantastic experience: I've been attending for 3 weeks so far. The staff is friendly, respectful and experts in their field. The facilities are good.

Kathy Griffiths 3 years ago

Fantastic experience: I've tried "Hot Yoga" for the 1st time this month with the intro offer available. It's been great to try all the different classes and choose which one works best for me. I have enjoyed the last month and hope to carry on, as the classes will hopefully fit in around work and life ;)

Ian Ganderton 3 years ago

Fantastic experience: Just want to say a big thanks to Hailey and the folks at Hot Yoga Invercargill. It’s made my 2 weeks of work in the area a fantastically positive and healthy experience. Both the staff and the participants were welcoming and supportive. It’s actually difficult to state just how positive experience it’s been for me with out being horribly gushy. Thank you folks, I really appreciate it. I’m hoping my work books me down your way again so I can join you again. I promise to continue my practise in the mean time

Kate Parkinson 3 years ago

Fantastic experience: Hot Yoga Invercargill is the place to go if you are looking to challenge your mind and body. Even from your first class you will feel the difference - definitely expect to progress, and fast. From the moment you walk in, the instructors will make you feel welcome and even know each student by name. And there is a real sense of community. I cannot emphasis enough how much I rate hot yoga and particularly the Hot Yoga Invercargill studio. If you are a bit unsure about joining, I’d say absolutely 100% just give it a go!!

Colin McDonough 4 years ago

Fantastic experience: Awesome. Hot Express shorter time but it still has a great effect.

donna balsom 4 years ago

Fantastic experience: Really enjoying these classes.great teachers

Tessa Montgomerie 4 years ago

Fantastic experience: Stopped in for a casual class. Great teacher, nice and clean and lovely, relaxed vibe. Thank you!

Azel Van Coller 4 years ago

Fantastic experience: Absolutely love my pilates class with Nic! It burns and hurts but it’s so good!!

Rita Thomas 4 years ago

Fantastic experience: Fantastic. Great teachers. Welcoming studio. It doesn't matter you shape size, experience or ability, this yogas for you! Feel fantastic after those hot classes!

Kristen Meagher 4 years ago

Fantastic experience: The studio is fantastic and I would highly recommend to beginners or advanced yogis. Really enjoying the range of classes too and great instructors.

Connie 5 years ago

Fantastic experience: Instructors are amazing, love the studio and practice.

Michelle Tiong 5 years ago

Fantastic experience: Great place to relax your mind and body after a long day at work!

Claudia Gonnelli 5 years ago

Fantastic experience: Good varieties of classes and difficulties level, nice and warm environment!

Eve Wu 5 years ago

Fantastic experience: Goodteache, nice teacher.

ruth nicholas 5 years ago

Fantastic experience: Such a unique experience, didn't really enjoy the first session but now I'm hooked

James Grandiek 5 years ago

Fantastic experience: Enjoying the classes and Marcel leading them. I am sure there are plenty of benefits to come.

Rebecca Clark 5 years ago

Fantastic experience: Amazing classes, you always leave feeling refreshed and renewed. Teachers are welcoming and accommodate you with options for any injuries or niggles.

Kate Hinchliffe 5 years ago

Fantastic experience: If you want to sweat like never before and feel amazing, this is the place! Super helpful instructors, and great atmosphere.

Michelle McSoriley 5 years ago

Fantastic experience: Really enjoying these classes. Instructors are very good, making anyone from beginner to advance get the best from their practice. They all have there own beautiful energy an expertise

Loren Baxter 5 years ago

Positive experience: The studio offers a good variety of yoga styles with welcoming and attentive teachers. I found their introductory offer a fantastic way to see what yoga styles I enjoy and what works best for me and my body .

Denise Halligan 5 years ago

Positive experience: Hi ya. Since joining I have really enjoyed going to the classes. The room is warm not stinking hot and the people that go are just average people not yogee crazy people. The instructors are very helpful and give several options that suits everyone.my only fault is its not all that dark and the wooden floor makes it quite noisy before class when trying to get into your relaxing mind

Hannah Oxley 5 years ago

Fantastic experience: I started taking the Yin Yoga classes after noticing my stress levels were through the roof and I was unable to sleep or relax. Yin classes have been amazing for me. I am now learning to unwind and relax. After the late night Tuesday class I always have an amazing sleep. The teachers are fantastic, they tailor the movements to suit all levels and injuries. Yin Yoga with Hot Yoga Invercargill has been my saving grace.

Sheila Smith 6 years ago

Fantastic experience: Love this class!

bevan tait 6 years ago

Fantastic experience: Hot

Lynley Lott 6 years ago

Fantastic experience: The sessions I have attended have offered a great combination of yoga styles. Thanks

Brenda Paterson 6 years ago

Fantastic experience: Loving heading to a warm yoga session on these winter days, & every class has left me feeling fantastic.

J R 6 years ago

Fantastic experience: I love this healing experience, the instructors are wonderful...thank you

Annichje Riemersma 6 years ago

Fantastic experience: High quality yoga instruction, challenging, supportive, professional and enjoyable. Great facilities, lovely studio. Have learned alot about moving beyond basic yoga to hot yoga, including preparation. Highly recommend

Jessica Double 6 years ago

Fantastic experience: Hot yoga has been so good for movement and flexibility over winter. It's a pleasure to go to class and I always leave feeling positive and focused

Pete Driver 6 years ago

Fantastic experience: Being a complete newbie I found the staff very helpful and patient. I’ve tried all but one of the classes to find my ideal but finding it hard to choose. Love it!

Danni C 6 years ago

Fantastic experience: Really great classes and instructors. Classes are at convenient times of the day which makes it really easy to attend and schedule around busy lives.

Mikayla Oliver 6 years ago

Positive experience: Being fairly new to hot yoga there was a few little insecurities arriving to the studio. The instructors were helpful explaining the how's and where's and why's. The studio itself is a calm space with good facilities and you feel comfortable to do what is in your own comfort level (options are given) . Thank you for your guidance.

Ronnie McCort 6 years ago

Fantastic experience: I am a beginner to yoga, attending these classes (I have been to 5 so far) have helped me really get in touch with my breathing, and a fantastic way to really stretch the body. I think I have finally found something that I truly enjoy that is great for my mind, body and soul.

Anton Dickens 6 years ago

Fantastic experience: I've been doing Hot Yoga for a week now and it is great, definitely a good challenge. There are four different classes which are all unique and seem to achieve different things as I've felt different after each one. The instructors are very helpful and professional, especially for a newbie like myself. I will definitely continue after the introductory month is finished.

최새미 6 years ago

Fantastic experience: If you are a beginner at yoga I highly recommend starting at this studio for the first month. They offer a great promotion for beginners. It is very good price. I took classes for about 3 weeks through this promotion. The studio is clean and comfortable. You can choose various classes on the time table and meet wonderful yogis.

Andrew Tan 7 years ago

Fantastic experience: If you are familiar with the Bikram yoga sequence, I highly recommend the 90 min silent Bikram class. It was a revelation. This centre is fiendly and bright. The timetable is a bit limiting, but I love practicing here when I'm in Invercargill.

Jessica Nilsen 7 years ago

Fantastic experience: Amazing teacher. Michal was a beautiful, respectable , knowledgeable teacher. I so enjoyed taking his express class on Thursday lunchtime. I will definitely go back here again and I will be seeking his class too. Thoroughly enjoyable . Thank you

Audio Visual Design & Print 8 years ago

Fantastic experience: The management are lovely people dedicated to the art of Yoga.

Roodie Roo 9 years ago

Fantastic experience: Excellent class & teacher. Brand new upmarket premise. Clean & welcoming. Good changing rooms with showers and toilet. Everything you want and expect from a Hot Yoga experience. I'm hooked on my first visit here....I will definitely be bringing my friends. Also it's easy to find on a main street there was plenty of carparks ...Cheers & good luck

Leave your opinion about Hot Yoga Invercargill:

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