Refresh Physio

Fantastic experience: If you’re looking for a skilled and caring professional to help with strength, flexibility or overall well-being, Catherine is the one to see. The Pilate sessions are not only effective but also thoroughly enjoyable. Catherine creates a welcoming and supportive environment with an excellent music, that makes every class a pleasure to attend. Catherine’s expertise and guidance have significantly improved our back strength. Highly recommended❤️

Fantastic experience: Catherine is amazing! She is understanding, full of knowledge and really cares about her patients. I cannot recommend her enough. Thank you for going out of your way and for fixing me!

Fantastic experience: Catherine Millar at Refresh Physios is very personable, listened carefully to my take on what was happening with the knee injury and did a thorough examination and did not jump to conclusions. Her exercises were great and she adjusted these throughout and definitely helped me to get better. She was also realistic saying it would take time to heal and that I as a patient needed to do the work to improve. I absolutely recommend Catherine if you have issues that are just not clearing up. Francesca Pouwer

Negative experience: Quite disappointed at our experience. Some serious symptoms were overlooked and missed. As a result, the matter is currently being investigated. EDIT: I am supporting a parent who was a patient. The matter is currently with the health and disability commissioner and for them to resolve.

Fantastic experience: Catherine at Refresh Physio is my hero. She fixed back pain that a range of other specialists were unable. Her skillset is considerable and her knowledge impressive. Highly recommend without reservation.

Fantastic experience: I've been going to Refresh since tearing a ligament (right through) in 2011. Specialists thought surgery would be required but Refresh thought some rehab might work. Never needed the surgery - the surgeon said he wouldn't likely improve it from where physio had improved it. Still going 13 years later. Catherine looks at mechanism of injury, and options to make gains. No promises or wasted visits. Gold.

Fantastic experience: These women are awesome physios, they help you sort chronic pain or acute injuries, they are our family go to!

Fantastic experience: Being treated for several injuries, achilles and knee. Outcome really positive. Great, knowledgeable and helpful team at Refresh.

Fantastic experience: Lovely, friendly, helpful, thorough, amazing staff.Highly recommend! Will always be my go to physio in Wellington

Fantastic experience: The best physio in Wellington regions, you will definitely feel Refresh

Fantastic experience: So pleased I discovered Faith at Refresh Physio. Very knowledgeable and helpful in sorting out my problems. Highly recommend. Garry P

Fantastic experience: Best physio ever! Nearly our whole household goes to Catherine and we highly recommend. Incredibly professional and knowledgeable and it’s great to have a more holistic approach.

Fantastic experience: I just completed the Kepler and Milford tramping tracks, and it's huge thanks to Faith at Refresh Physio that I was able to. Not long before, on a warm-up tramp, I slipped and damaged my thigh muscles just above the right knee. Bruising and a sizeable haematoma made bending the knee, especially walking, painful and awkward. Faith pinpointed the problem and applied a range of techniques to reduce swelling and free it up so I could get out into the mountains as scheduled. Huge thanks! We had a great time.

Fantastic experience: Took my mum to refresh. Catherine was amazing and made her feel very comfortable. Highly recommend.

Fantastic experience: Would recommend refresh Physio to anyone who is interested and carrying on with sport or their fitness after an injury. Catherine is an amazing Physio who gives you the right exercises to strengthen your body back into shape after an injury. Thanks Catherine

Fantastic experience: I think I am the oldest person going to this class now - I have been going for many years though. I kind of wondered if I should stop as sometimes I take longer than others to do something. But Catherine never calls you out and I know that I can do it at my own pace. I feel Catherine's classes have made me stronger than I would be at this age and I am better able to withstand age related issues. I have no intention of stopping for some time yet.

Fantastic experience: I have been going to Refresh Physio on and off for a number of years Catherine Millar Director and Faith physical therapist run a very professional practice. I have going to see Faith for a number of weeks following a serious accident i had while holidaying overseas Faith is a very caring and compassionate person and is very knowledgeable of what she does even going the extra mile coming to my home to restrap my fractured shoulder. A huge thank you Catherine and Faith I highly recommend Refresh Physio

Fantastic experience: Faith listens and provides a calm and safe space where I feel ok talking about body issues . There is no judgement , just compassion , and a thoughtful approach to my needs. I have long covid and although I went to see her for back issues I felt that she was the first health professional that truly listened and the breathing exercises she gave me have helped with my long covid effects. Back on the mend too.

Fantastic experience: Many years ago I found a treasure. It is my pleasure to recommend Catherine Millar to you for physiotherapy treatment. Catherine is thoughtful and empathetic. She has an inherent ability and I have found her to have an amazing expertise in working on all parts of the body. She has a passion for her work, is constantly upskilling herself and understands me in a holistic way. I value her wisdom for my physical body and health and feel I couldn't ever be in better hands. Joanne Nodes

Fantastic experience: Great communication and service. Catherine is very knowledgeable and provided me with great treatment and advice. As an active person it's important to have confidence in my physio and I'm thankful I have full trust in Refresh Physio.

Fantastic experience: Great to be back at Pilates with Catherine. First time since pre-covid. Why has it taken me so long?? But so pleased I am finally back onto it. The exercises are fantastic, I love her classes and feel so good afterwards. I’m sure it’s what holds my body together while training for a marathon!!!

Fantastic experience: I am very happy with the outcome of 2 series of treatments from Catherine, over the past few years. Even though the treatment seemed quite difficult at the time, the results were excellent. I would recommend to others with no hesitation. Thanks again, Catherine.

Fantastic experience: Love the vibe in this class, you can adjust for your own intensity and the feeling of accomplishment after. I feel stronger, happier and healthier in the last 3 months of going to regularly attending pilates with Catherine.

Fantastic experience: I was impressed with the efficiency of Catherine at the 1st appointment in organizing an X-ray and ultrasound scan when she realized my injury was more severe than I thought. After the op and when I was out of the brace I went back and Catherine and Faith have provided me with excellent advice and exercises which have certainly sped up my recovery.

Fantastic experience: Catherine's physio service is amazing my first physio session too. I have suffered hip and lower back pain which at times have caused a lot of pain to move around and drive. I went for about 4 sessions and with much relief I'm back to normality with moving around. I now don't have any pain. I recommend her physio service to anyone! I do her pilates classes too which keeps me physically fit

Positive experience: Catherine is a very skilled physio - she got my neck sorted in a few visits. She's very knowledgeable and has a lovely calm energy. She also runs weekly pilates classes ...if you want a good "stretch out" go to them!

Fantastic experience: Catherine is an excellent Physio with a great ability in diagnosing and helping rehabilitate injuries, using her skills and exercises. Catherine's Pilates class is also popular. The intensity of the class is rewarding and a great full body workout.

Fantastic experience: I met with an accident (left foot crush injury) and was almost bedridden for 5 weeks. Catherine from Refresh Physio took the efforts to ensure I eventually run on the treadmill today! She's been very effective in her therapy, and I highly recommend her to anyone going through something so life altering. Although it's a slow progress to full recovery but I see light at the end of the tunnel all thanks to her! Remember, pain is good!

Fantastic experience: Firstly Catherine is inspiring and motivating. When someone asks me for a pilates instructor recommendation I wouldn't recommend anyone else but Catherine. She is always on time, no mucking around, fantastic music and starts her class straight away. She follows a routine and adds core exercises every so often. I prefer this as I know what's coming next. How many times have you heard " I don't feel like I'm doing much when I go to pilates - its so slow" I definitely notice my core strength improving when I attend at least 2 classes a week. It is always a difficult class especially once you have understood the correct way and also understood the core techniques. I exercise every day in spin, yoga and pump classes. I can honestly say that Pilates is one my hardest sessions of the week. Catherine has a great attitude. Give it a go - it's worth it.

Fantastic experience: Catherine’s Monday night Pilates’ class is a lot of fun and suitable for anyone at any level. I’m a complete novice to Pilates and, in less than two months, my core strength has improved so much that I can even tackle the killer ‘dish’ hold during class. Catherine is also a great physio and managed to resolve a running-related knee injury I had with some targeted strength exercises so that I was back running long distances the same week and my knee felt great! Thanks Catherine!!

Fantastic experience: I can't recommend Catherine at Refresh Physio enough. She's a brilliant physio who helped get our family back on track through various sports injuries. Catherine also instructs a pilates class that I've attended. I would not say I go because it is a fun class, it's quite opposite. Catherine is straight down to business and I would describe the class as 'core boot camp' with it's non stop, core exercises. I go to the class with the hope that there is long term benefit to gain from the fast paced, intense class.and try to keep up with her and her regular attendees which I continue to be impressed with.

Fantastic experience: I started doing pilates with Refresh after having back pain and flexibility issues for years. The improvement to my back and general flexibility/fitness have been absolutely life changing, and as a sufferer of inflammatory arthritis, the low impact nature of it is ideal. The classes are a friendly bunch of people of all abilities and Catherine is an amazing instructor who gives plenty of variation for differing abilities and fitness levels. My only regret is that I didn't start doing this 20 years ago!

Fantastic experience: I have received several treatments from Catherine at Refresh Physio since moving to Wellington. She is very engaging, professional, thorough, friendly and quick with a laugh. Catherine is quick to diagnose any injuries I've picked up walking, biking etc. and her treatments and exercise or stretching plans have always fixed & strengthened me. I highly recommend Refresh Physio and Catherine for any niggles, injuries or pain you may be experiencing.

Fantastic experience: Catherine has been my physio for a long time and has gently and effectively dealt with my various injuries and provided advice on simple self care. Recently Faith stepped in and not only quickly reduced the pain but I regained flexibilty in my lower back I thought I had lost forever. I strongly recommend Refresh Physio.

Fantastic experience: I have been coming to Pilates with Refresh Pilates and Catherine since 2021, after some initial treatment from a cycle injury and ongoing issues with lower back pain from riding 12 hours on a bike each week. After the initial few weeks including learning the various poses and routines, my lower back issues have gone away and it has helped me with my flexibility and durability on my bike. There is also a very friendly atmosphere @ Akau Tangi, where you feel comfortable to learn from Catherine and others. There can be up to around 12-15 people attending in person each week

Fantastic experience: I have been going to Catherine's Pilates classes for more than 10 years. They are excellent. Catherine is a very experienced physiotherapist and this is reflected in the class content. There is a great mix of stretching and strengthening. Each class is a full-body workout with good momentum. Nga mihi Catherine

Fantastic experience: Catherine consistently provides fantastic challenging classes for her students. What I have found since starting classes four years ago is that I am much more mindful of how I move my body. Pilates improves my strength, flexibility and mental health.

Fantastic experience: I have been attending Catherine's Pilates classes recently and I admire her teaching style. She challenges us while also being supportive, which is great for both beginners and advanced clients. Since I started attending, I have noticed a lot of progress in my strength and overall fitness. I always look forward to her classes each week and feel inspired by her abilities as an instructor.

Fantastic experience: Having participated in Catherine's pilates classes on & off for over a decade - I can absolutely say my body & mind always thanks me for taking part. I notice improved strength & ease in movement both in my daily life activities and in training for endurance events. I enjoy the supportive atmosphere & because Catherine is a physiotherapist I have confidence the class is filled with beneficial exercises. Thanks so much Catherine for your dedication......& heres to the next decade of your pilates!

Fantastic experience: I've been attending Catherine's pilates classes on and off for around 2 years and love them! After each session I feel stronger, and they have definitely helped improve flexibility and mobility, especially in lower back and hips. I love that the classes are challenging but cater to all ages and stages. Highly recommend!

Fantastic experience: I couldn't ask for a better physio and pilates teacher than Catherine, I'd give her more than 5 stars if I could. I first started going to Catherine several years ago with a shoulder injury which plays up every couple of years and she always gets it feeling good again through gentle exercises, massage and a friendly attitude. I have been going to her Monday pilates classes (almost) every week for about a year now and I always feel a pep in my step afterwards even if I've had a hard day. The environment Catherine had created in this class is so amazing and it makes you want to push yourself without any pressure. There are alot of regulars who turn up every week which is just proof how good the class is. It has been amazing for my mental health this past year and I look forward to each week. Thanks Catherine, you rock!

Fantastic experience: Faith was awesome. I really appreciated her holistic and gentle approach. That teamed with her vast knowledge helped change my life (wellbeing) long term, as I now can approach the way I treat my body differently.

Fantastic experience: Super knowledgable PT, holistically creative as well as science based simple and practical solutions. Pilates sessions are awesome.

Fantastic experience: Had a great experience seeing Catherine for pelvic floor physio. Highly recommend

Fantastic experience: I have been a patient of Catherines at Refresh Physio for a number of years. Catherine and the team provide a friendly and professional service. One I recommend to anyone seeking physio treatment!

Fantastic experience: Have loved coming to Catherine's Pilates class as well as periodic physio. Mind you, the Pilates was so good I no longer needed her physio which says it all really! Professional, friendly and effective!!

Fantastic experience: I have been a regular Pilates client of Catherine Millar's for the past year. She has been central to my goal of becoming fitter and more flexible, especially following spinal surgery earlier this year. Catherine's encouragement and gentle coaching have been exactly what I've needed to stay focused on my health goals. I can't wait to start back in her mat class in 2022! I would highly recommend Refresh Physio to anyone, at any fitness level, who is in search of a fun, low pressure (but high sweat) Pilates class!

Fantastic experience: I have been a patient of Catherine's for 6 years As was my late husband. We have found her to be highly competent, a good listener and willing to share her knowledge. She is very caring and I will miss having her as a trusted professional as I am moving away from the area.

Fantastic experience: Catherine is amazing. I had a back issue and had seen osteopaths , chiropractors and a different physio with no progress. Catherine identified the issue on my first apt and after only a couple of sessions I was as good as new. Thoroughly recommend.

Fantastic experience: Catherine is a fantastic physio. I've been seeing her for 12 years for sports-related issues. She really knows her stuff. She has been consistently committed and responsive to my issues and recovery, and is fantastic to deal with, always making clear my expected recovery time and pathway. She is always bang-on in this regard, and whatever issues I've had have resolved in a timely manner under her care. Can't recommend Catherine highly enough.

Fantastic experience: Catherine from Refresh Physio is an amazing Pilates instructor. I have been attending her classes for a few years running and she never fails to set up variations of interesting challenges. The main reason I joined the class was to help with my back pain from my sedentary office lifestyle especially when doing very long hours. Her sessions proved very effective for me and I am now enjoying doing them twice a week!

Fantastic experience: Catherine is a great physio; friendly, open and professional. I really appreciate her flexibility and willingness to listen and modify exercises. Her Pilates classes are brilliant too - demanding but very effective and entertaining - best thing ever for back problems.

Fantastic experience: Catherine has worked wonders on my recent injuries, her knowledge and professionalism are second to none, you can tell she is passionate about what she does

Fantastic experience: With long history of back issues. Thanks to CatherineI have managed to recover quickly from back flare ups and to get more confidence with moving my back.

Fantastic experience: Give credit were's credit is due. As a 44 year old injury plagued footballer I went to Catherine for Physio. Her treatment was simple and straight forward. Catherine pointed me in the right direction then I put in the hard yards. From thinking my playing days were over I was back competing. This Sunday we won the Wellington 11 a side Cup. Thank you Catherine.

Fantastic experience: I've been doing Catherine's challenging Pilates classes for a while now and it's really good for my core muscles etc. My body really feels it if I've missed a few classes. It's a reasonably priced class too, a bit social☺️ It was a lifesaver over lock down, doing it via Zoom. I would definitely recommend her Monday-Friday classes

Fantastic experience: I go to Catherine for physio and pilates. The treatment I get is holistic and treats my whole body. I have a neck issue that Catherine has been treating and that issue is assisted by the core stengthening I do at her pilates class. The class is challenging, but I saw improvement in pain management pretty quickly. It is local and social and Catherine empowers her patients and attendees to keep moving and take control of their pain.

Fantastic experience: Catherine has been my Physio for about 15 years now and over that time she has fixed many of my aches and pains. She has magic hands and I wouldn’t go to anyone else. Her knowledge is unsurpassed and her practice is based on the most up to date science. She is also a fantastic and highly respected Pilates instructor .

Fantastic experience: Pilates is one of life's challenges for me, I hate it but its good for me and I feel a million dollars when I complete a class. Its a warm, friendly, funny and challenging part of my week.

Fantastic experience: I love these classes . The music is great. The hour just zooms past. Some exercises are hard but there is the amazing feeling at the end of each session that makes me move heaven and earth to get to class each week.

Fantastic experience: I love Catherine's classes - I can always get a tough workout which builds flexibility and strength.

Fantastic experience: Catherine's Pilaties calls are amazing. They are catered to all skill levels so no matter if it is your first class and or your 100th class you will enjoy it. I highly recommend her classes - you will not be disappointed!

Fantastic experience: Catherine is a super Pilates teacher. I suffer from back problems and since taking up Pilates a few months ago, I feel so much more flexible and pain free!

Fantastic experience: Catherine is a specialist in women's pelvic health. I saw Catherine to help with issues from endometriosis. She was amazing! She is incredibly knowledgable and has a great amount of experience. She will quickly put you at ease. She works with you to teach you to be able to do the exercises, stretches and strengthen at home.

Fantastic experience: I saw Catherine on the recommendation of my GP to manage my breathing. After one session (and diligently doing my homework) I could address my breathing issues, which were a combination of asthma and bad technique. I can now self-manage my breathing during endurance activity and times of anxiety. Catherine's manner and breathing technique toolbox are a winning combination, highly recommended.

Fantastic experience: Catherine was highly responsible for my knee recovery with tips every 15 days on how to improve strength and flexibility in muscles around the joint. Thanks Catherine for all the help! My knee feels much better because of you

Fantastic experience: I've been coming to these classes for 3 years. They are pretty hard, but Catherine does give options so the less fit and flexible of us are not obliged to work at the top level. I've suffered from lower back problems for the past 10 years, but the condition has noticeably improved since I started PIlates with Catherine. Although it's reassuring that she is a qualified physiotherapist, I have actually never experienced any back twinges during a class. I don't always look forward to the classes, but I always feel the benefit at the end of the hour. Interesting playlists too!

Fantastic experience: In mid 2019, as a newly wedded couple, we decided we needed a weekly date night to spice things up. As a long time and loyal patient of Catherine's Refresh Physio, Catherine had told Josh about how good the pilates classes were. And wowwee, she wasn't lying! After the first session, we could barely move, and we vowed to never go back. But we did. We have been going for a few months now and we love it! Catherine is an excellent pilates instructor who makes the classes fun with her bubbly personality and great music. We manage to have a few laughs every class. The classes are challenging, but suitable for all fitness levels as you can go at your own pace. We have noticed we feel stronger, more flexible, and feel amazing after every class. We have also enjoyed meeting new people. We can't wait for more in 2020 :) Janelle and Josh.

Fantastic experience: Catherine has helped me with physio on and off over several years , and I cant praise her enough. Her knowledge and skill with body mechanics / movement is extensive , and her friendly , calm and professional demeanour gives you confidence in her care. Catherine has a wealth of experience but is always current and progressive in her approach , and her commitment to Best Practice achieves results. I highly recommend her !

Fantastic experience: Catherine's classes are always challenging yet however exhausted one might feel at the beginning of the class, you have a lot more energy at the end. Her playful personality makes an hour of torture seem fun and there's always a few laughs. I began attending because of a foot injury, and despite the challenge of exercises I haven't been able to stop and 8 years has passed by. The satisfaction of knowing you're developing a strong core and other muscle groups entices you to go back each week, without a doubt.

Fantastic experience: Nothing but good words to say about this place. Catherine Millar has been my physio for 15+ years. In that time she's fixed my cronic back issue, buggered achille tendons and just recently, a painful hamstring injury. If you want the best care, look no further. Catherine is it!

Fantastic experience: Catherine has been tremendous in sorting out my many and varied injuries over the years! I would highly recommend Catherine and the team at Refresh Physio.

Fantastic experience: Catherine is an outstanding sports physio. She is quick to diagnose and gets our injured athletes back on the park, track or court in super quick time. She has a lovely, friendly nature and takes a genuine interest in our boys. Our experience with her over the last couple of years has been 10/10. Jonathan Millmow - Director of Sport, St Patrick's College, Town

Fantastic experience: I would highly recommend Catherine at Refresh Physio to anyone requiring physiotherapy and rehabilitation. I had some major challenges with lower back, hip flexor and groin - too much running and road cycling. Now well on the way to a full recovery.

Fantastic experience: I first visited Refresh in 2015 with what I thought was a simple knee injury - not so! Unlike the doctors I had already seen, Catherine's instinct was to push further after suspecting something else was awry. Thanks to her careful attention to detail, a number of referrals and her advocating for getting to the bottom of the problem, I now have a medical condition exposed and well under control. Catherine is wonderful - she takes great care to understand the full situation and work out the best treatment suited to your needs and lifestyle. I've since moved to Lower Hutt, but I'll still pick Refresh ANY time I need to see a Physio. Mina on the front desk is also just lovely to deal with. 11/10 would definitely recommend.

Fantastic experience: Professional and excellent service.