Emma G Total Health

Fantastic experience: I've had the pleasure of training with Emma for two years. Her patience, compassion, expertise, flexibility, and encouragement have been instrumental in my fitness journey. She always creates a positive and effective training environment and I’ve witnessed this with her interactions with clients of all ages and abilities. I highly recommend her for anyone looking for fitness and wellbeing support.

Fantastic experience: Update: After years of working with her, she has helped us achieve a lot and become better versions of ourselves. Although we still struggle with challenges we encounter, we are very fortunate to have her in our life. Emma has been amazing to work with, she knows exactly how to get results out of you. She’s instrumental in helping me get rid of my coca-cola addiction, I can’t thank her enough for helping me realize it was possible AND doable. Healthwise, she adapts her approach to the needs of her clients, and she has a way of keeping you on track without feeling pressured and stressed about it. Very holistic approach to health and our goal-setting is always realistic and achievable, even when she pushes us to our limits. Can’t go wrong with Emma!

Fantastic experience: Emma is absolutely amazing. Her approach is kind, understanding and she is super friendly. She has such a great knowledge on health and your body. I would definitely recommend her to anyone with whatever health concern that you may have. Thanks Emma for all of your help with me

Fantastic experience: I started working with Emma in January when I was nearly finished Chemotherapy treatment for breast cancer. I have found her flexible and supportive through this journey. She has asked questions to help her devise the most appropriate plan for me. This has helped me to maintain great exercise levels throughout my treatment, which has given me the best possible outcomes when rehabilitating. I can’t recommend her enough to anyone wanting the best person to help you maintain a healthy lifestyle.

Fantastic experience: All trainers are not born equal. If you are looking for a trainer who will really listen to what you are going through and will tailor-fit your journey depending on your goals, then Emma is the best person for you. My experience with Emma is that she is not only my trainer but she is my life coach and my friend. Life happens... so we shift our focus depending on what is meaningful in that particular stage in my life. Strength training, injury recovery, mental check-ins, weight loss, stretching, catch up, etc. Emma knows when to push and when to re-assess. She understands just how much change you can handle with everything else happening in your daily routine and she will help you through it. I definitely recommend giving her a go. Like any training session, this is not something you can only do once and expect big changes straightaway. You will have to keep at it before you get your own rhythm, find what works for you, and be happy with yourself. Emma's approach is holistic and very sustainable. It's more of a change in lifestyle and being mindful so it works.

Fantastic experience: Emma is the most knowledgeable trainer I have met. She creates individual sessions that best suit you and is ready to adapt it if needed. Emma is a real people person, caring about the total you, realizing that exercise is only part of the journey. Anyone that gets Emma as their trainer is very lucky.

Fantastic experience: Emma G is a very passionate and empathetic health professional. She delivers a personalised experience to all her clients and is constantly learning about health trends, issues and illnesses in order to improve the quality of the service she delivers. If you're looking for a personal trainer to improve your quality of life now and into the future. Look no further...

Fantastic experience: Emma is such an inspiring trainer and cares so much about her clients, it's what makes her services so special. She has a great range of movement and seniors classes and can highly recommend her.

Fantastic experience: Emma is such a brilliant trainer. Her holistic approach from understanding any physical challenges, to your diet and your state of mind means that you get a workout that pushes you, but doesn’t stop you from being able to walk the next day. :-) I’ve been doing PT sessions with Emma over the past 5 years, both in-person, and in the past year online. I would recommend Emma to anyone who is interested in getting fit or making any changes to their lifestyle. It doesn’t matter what age you are, Emma can tailor exercises to work best for you.

Fantastic experience: Emma genuinely cares about her clients, she puts a huge amount of work into designing a program that is suited to you, she is patient, caring and understanding. Emma will work with you to help make your goals achievable and measurable and she will celebrate your success along the way. She is a PT who draws on her own life and health experience to truly help you reach your potential, and have lots of fun along the way!

Fantastic experience: Emma is an amazing trainer. She really cares about her clients in and out of the gym. Really going to miss her and wish her all the very best x

Fantastic experience: Emma’ approach is so refreshing and personalized. She does in-depth research into your specific needs and issues and provides enormous value for money with a wonderful smile.

Fantastic experience: Emma is the real deal, authentic, supportive and great holistic fitness and health training. A great personal trainer that really cares and works with you to improve your fitness, health and well being.

Fantastic experience: Emma is amazing as a PT, helping you to achieve your health goals, by not only helping with exercise but also with looking at your well-being and nutrition.

Fantastic experience: Highly recommend training with Emma G!!! She is by far the best PT / life-coach that I have ever worked with! I injured myself by doing amateur cross-fit earlier this year, and with the help of Emma she gave me the confidence that I needed to get back into the gym, and also to help my body move again. She always has a positive vibe, and even if you have a "not-so-good" healthy day(s) she doesn't make you feel ashamed. I am blessed to have had the pleasure of working with Emma, and highly recommend people out there to contact her. You certainly won't regret it!!!! :-)

Fantastic experience: Emma saved me! I was overweight, tired, my back hurt and I was depressed. My health was at rock bottom. Four years ago I met Emma. Her realistic and holistic approach helped me to turn my life around. Emma has helped me learn how to have boundless amounts of energy through movement, nutrition and taking care of myself. I have learned how to feel good about how I look and stress less. I love strength workouts with Emma and her holistic and sustainable advice about lifestyle choices. I continue to work with Emma today because I trust her to support me with my ever changing health goals and to keep me on track maintaining strength and energy. Emma is genuine and invests real time and energy in to helping her clients succeed.

Fantastic experience: Few months back my old shoulder injury returned and after few visits with physio I was recommended to see Emma for guidance on meeting my rehabilitation needs through restricted exercise at the same time. I was hesitant because I didn't know Emma but I trusted my physio and I'm so glad I got to meet Emma! During my time with Emma, I found her to be professional, passionate about what she does and is very knowledgeable. The design of her sessions has been flexible and motivational. I always enjoy the variety of different exercises to see what works on strengthening my shoulder. If one exercise triggered small pain in my shoulder, Emma was quick to find alternative exercise to correct. Right now, I feel importantly that my confidence has been improving; this was a major downhill at the beginning. Do I recommend Emma, yes I do. :-)

Fantastic experience: Emma is great to work with. She's attentive, flexible and checks in on you. As a busy working mum I found it hard to maintain my workouts but Emma worked with me to adapt my training to my lifestyle and routine. It made me feel better about myself and my health.

Fantastic experience: I highly recommend Emma as she's helped me reach my fitness goals while recovering from an injury and then becoming pregnant. She customises my fitness plan based on whatever's going on in my life so I always feel I'm in safe hands.

Fantastic experience: Emma is awesome. Have lots of fun in the training sessions. Great motivator. I will highly recommend her to anyone.

Fantastic experience: An excellent person and PT who is dedicated to helping her clients achieve their goals.

Fantastic experience: Emma has helped me so much with my health goals, and I'm so grateful! Her sessions are both challenging and fun. She is such an encouraging and relatable person, and has helped my confidence grow (as well as my muscles!!). Would recommend her to anyone!

Fantastic experience: Emma is a fantastic trainer. She challenges you and helps you achieve goals you never thought possible. For me personally, she helps me achieve overall healthy lifestyle both physically & mentally.

Positive experience: Emma was really helpful to me when I had a hip and knee joint injury. I went to a physio she recommended and they worked together to adjust my training programme. After a few months my injury was gone! I really appreciated the extra mile she went to help me. Thanks Emma!