Health Quarters

Fantastic experience: Great shiatsu session with Andrew last week.

Fantastic experience: Health Quarters is a great gym to be part of. You be become part of the community and have support not just from the Personal Trainers but everyone around you. Diego and Sebastian are great in listening and supporting you through the classes.

Fantastic experience: Health Quarters is the best for keeping fitt. And my favorite place to work out. Great people, Great health,

Fantastic experience: Staff were very welcoming and supportive. Explained the exercises very well and directed us to do them safely. Thoroughly enjoyable workout environment. Great facilities and, on top of that, great coffee too!

Fantastic experience: On a recent visit to Tauranga I stumbled across Healthquarters and did a much needed strength workout with Sebastian. I was impressed with the friendly welcome and the focus on technique. The perfect blend of encouragement to 'go the extra mile' with care to avoid injuries. I'd love a gym like this in my neighbourhood.

Fantastic experience: Staff not only highly experienced but also empathetic towards your needs. And fun!

Fantastic experience: I started training at Health Quarters after a very long period of inactivity. I was really impressed with how they managed my progress from my starting point - helping me progress and become stronger and fitter without injury. They are really knowledgeable and professional and I have no hesitation in recommending them. I love the classes, which are almost like personal training classes as they are small enough so that the trainers keep an eye on everyone's technique and give feedback, correction and encouragement as needed.

Fantastic experience: Discovering HQ was a transformative journey. Their holistic and personalized approach to wellbeing resonated deeply with me. From invigorating functional and strength training classes, guided by skilled instructors, to insightful dietary advice tailored to individual goals, every aspect exudes excellence. But it doesn't stop there – their commitment extends to nurturing the mind through a thoughtful mindfulness program. This is more than a gym; it's a sanctuary where the pursuit of total wellness is met with unwavering support, encouragement and expertise.

Fantastic experience: Super helpful and supportive bunch of people. No attitudes or egos - just genuinely lovely knowledgable people helping you toward your own personal fitness goals. Highly recommended

Fantastic experience: I have been going to health quarters since March 2019. I workout 3 x a week with my awesome trainer and I have managed to loose 10kg. I highly recommend anyone wanting to get fit and healthy in 2020 to try healthquarters. They have transformed my life!

Fantastic experience: "I have been attending HQ’s sessions for over 4 years now and have had nothing but positive experiences. I love the variety and the challenges of the classes and I really enjoy the get up and go vibe. I recommend this programs for all ages and fitness levels, as they provide something valuable for everyone!" Nick Davey, 42

Positive experience: What a awesome place all to do with health and wellbeing." Is this what feeling normal feels like. ". After having alot of severe vertigo Maureen the craniosacral therapist has put me back on track . Very friendly and welcoming .

Fantastic experience: "A close friend of mine referred me to HQ about 3 years ago, back in the day when it was Diego’s. Joining up has been one of the best choices I have made in my somewhat hectic and tumultuous life. What started out as a journey to improve my core strength in order to prevent repeated sports injury, has turned into so much more. The team at HQ have not only helped me on my physical journey, but have been there to support me through mental and emotional trauma as well – they have become a vital part of my everyday life. Their holistic approach to health and well-being, and genuine care for those around them is a very tangible thing that continues to give me the strength to tackle each day not only at my physical best, but with purpose and a sincere sense of belonging. I feel immensely privileged and grateful to be a part of the extended HQ family."

Fantastic experience: Give up your reasons! Anatomical circumstances are no barrier at Diego HQ. They are a fabulous team. You too can enjoy the 'pain' and (verbal) abuse that we enjoy 3 or 4 times a week, or more! It's unique and the results can be awesome. I should know, I'm in my best shape in 8 years.

Fantastic experience: "How many years ago did it all start up at The Domain with a few mats, a few of us and some great routines? Well it must be 7-8 years and over that time I have been hooked on this style of exercise, and all round approach to staying active, well and motivated. If it was just doing 20 push-ups, 20 burpees and a run I’d be bored. But this mix of exercise is different every session, HQ approach to health, our chats, the program you worked out for me, have all have helped me stay young. I’m told by the stats that my body age is 6 years younger than my actual age so it’s working. Over the course of 3 sessions a week I think every muscle in my body gets worked over. It’s what I need to stay fit and healthy – thanks HQ team." Tony Johnson (65 years young)

Fantastic experience: Absolutely fantastic place to train, recover, or just to hang out. A broad-ranging team to look after body, mind and soul. Diego has assembled a great group of people around his his easy-going, humorous and tough-love style - results guaranteed! With the addition of Vitality Organics a post-workout smoothie or Maca Moca with 'shrooms is a must.