The Exercise Studio

Welcome to The Exercise Studio, a boutique fitness sanctuary in Silverstream, Upper Hutt, where health meets exercise. We pride ourselves on offering a personalized and supportive environment for individuals seeking to improve their physical and mental well-being. With limited memberships, our friendly team ensures you receive the individual attention and expert guidance needed to reach your goals, whether you are just starting your fitness journey or managing specific health conditions.

Our studio offers a diverse range of programs tailored to all abilities. Explore our Active Aging classes designed to enhance strength, balance, and mobility for those 55+, recognized under the government's Live Stronger for Longer initiative. Challenge yourself with our Group Fitness classes, including dynamic Bootcamps, relaxing Hatha and Chair Yoga, and high-energy Box-Fit sessions. For those who prefer flexibility, enjoy unlimited studio access from 5 AM to 10 PM daily, with optional after-hours access available.

Specialized care is at the heart of what we do. Our certified Exercise Coaches, including owner Scott Falconer, provide one-to-one personal training and small group sessions, crafting bespoke programs for rehabilitation, prehab, and general conditioning. We also support the broader community with clinical exercise classes for arthritis and diabetes. Join a close-knit community dedicated to getting you moving and feeling better, in a space designed for your success.

The Exercise Studio: Reviews

4.2/5 (10 Reviews)

Reviews are the opinions of their authors. We do not verify that the author was a customer.

Maree Jowett Published on 1 year ago

Fantastic experience: Scott is brilliant, patient and very knowledgeable. Best decision I've made to join.

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Kevin Braddock Published on 3 years ago

Fantastic experience: Regular Saturday AM gym circuit participant loving the variety provided by the 3 trainers who rotate weekly. Followed up with a group for super coffee at the Silverspoon Cafe

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Aroha Jury Published on 3 years ago

Fantastic experience: My favorite place in my life at the moment everyone is so friendly there. Scott always goes out of his way to make sure you're comfortable and happy.

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C Hawke Published on 3 years ago

Fantastic experience: The best small gym ever. Classes, great price and friendly members.

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Stephanie EJ Published on 4 years ago

Fantastic experience: Fun place to go to, friendly crowd that go too, feels very community focused. Lots of extra gym equipment you can use, so even though it's small there is lots of different excersises to do. I go early morning & it has never felt too crowded. Always very clean & tidy, no grunty gym bro's that go there that I've seen. No one trying to take selfies or videos. Nice temperature maintained as smaller size easier to keep it constant. Great staff. All round, thumbs up.

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Stephen Lawrence Published on 4 years ago

Fantastic experience:

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Lesley Wear Published on 5 years ago

Fantastic experience: Positive: Professionalism

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Glenn Perkinson Published on 8 years ago

Fantastic experience: A great boutique gym in the heart of Silverstream. Excellent Personal Trainers and also great bootcamps and group sessions.

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