Art of Exercise

Discover a transformative fitness experience at Art of Exercise, a premier Pilates and personal training studio located in Papamoa Beach, Tauranga. Led by Ilka Sissingh, a highly qualified Pilates instructor and personal trainer with over 20 years of experience, this studio is dedicated to the philosophy that movement is health. Ilka’s background includes a Master’s in Sport Science and a competitive gymnastics career, which informs her precise, detail-oriented, and hands-on approach to training.

Whether you are recovering from an injury, preparing for an athletic challenge, or simply looking to maintain mobility and build confidence, Art of Exercise offers personalized sessions tailored to your unique needs. Using the principles of alignment, control, and precision, Ilka designs routines that improve movement quality, reduce pain, and build long-lasting strength. The studio is equipped with two Pilates reformers, allowing for versatile and effective workouts that challenge you in a safe and supportive environment.

Art of Exercise serves a diverse clientele, from tradies and young parents to athletes and retirees. Services include individual 1-on-1 sessions priced at $85 and small group 2-on-1 sessions at $110, accommodating friends, partners, or family members. For those seeking flexibility, Ilka also offers mobile training, bringing sessions directly to your home or business, as well as a growing video library of guided workouts for home practice. Every session is designed to help you feel in control of your body, empowering you to live life fully with improved mobility and strength.